Schedule of Classes

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Day

Start time
Class Name
Instructor
Duration

Monday Sep 24, 2018
Start time: 06:00 PM
Class Name: Yin Yoga
Yin Yoga
Availability: 15 Slots
ongoing
Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
Start: 09/10/2018
End: 12/17/2018
Weekly Schedule:
Monday: 06:00 PM - 07:00 PM
Instructor: Nityatara
Duration: 60 minutes
06:00 PM
Yin Yoga
Yin Yoga
Availability: 15 Slots
ongoing
Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
Start: 09/10/2018
End: 12/17/2018
Weekly Schedule:
Monday: 06:00 PM - 07:00 PM
Nityatara
60 minutes
Tuesday Sep 25, 2018
Start time: 10:15 AM
Class Name: MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 08/14/2018
End: 12/12/2018
Weekly Schedule:
Tuesday: 10:15 AM - 11:15 AM
Wednesday: 06:15 PM - 07:15 PM
Instructor: Christine Harmon
Duration: 60 minutes
10:15 AM
MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 08/14/2018
End: 12/12/2018
Weekly Schedule:
Tuesday: 10:15 AM - 11:15 AM
Wednesday: 06:15 PM - 07:15 PM
Christine Harmon
60 minutes
Start time: 05:30 PM
Class Name: Yoga Nidra for Health
Yoga Nidra for Health
Availability: 15 Slots
ongoing
Explore how to apply this great technique for different conditions such as stress, allergies, back problems etc.
Start: 06/26/2018
End: 12/18/2018
Weekly Schedule:
Tuesday: 05:30 PM - 06:15 PM
Instructor: Atmadarshan
Duration: 45 minutes
05:30 PM
Yoga Nidra for Health
Yoga Nidra for Health
Availability: 15 Slots
ongoing
Explore how to apply this great technique for different conditions such as stress, allergies, back problems etc.
Start: 06/26/2018
End: 12/18/2018
Weekly Schedule:
Tuesday: 05:30 PM - 06:15 PM
Atmadarshan
45 minutes
Start time: 06:30 PM
Class Name: Yoga for Your Mind
Yoga for Your Mind
Availability: 6 Slots
ongoing
This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
Start: 06/26/2018
End: 12/17/2018
Weekly Schedule:
Tuesday: 06:30 PM - 07:45 PM
Instructor: Atmadarshan
Duration: 1 hour & 15 minutes
06:30 PM
Yoga for Your Mind
Yoga for Your Mind
Availability: 6 Slots
ongoing
This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
Start: 06/26/2018
End: 12/17/2018
Weekly Schedule:
Tuesday: 06:30 PM - 07:45 PM
Atmadarshan
1 hour & 15 minutes
Wednesday Sep 26, 2018
Start time: 09:00 AM
Class Name: Yoga for a Healthy Back
Yoga for a Healthy Back
Availability: 15 Slots
ongoing
This is a three week series: September 26: Low Back October 3: Upper Back October 10; Bone & Muscle Alignment
Start: 09/26/2018
End: 09/26/2018
Weekly Schedule:
Wednesday: 09:00 AM - 10:15 AM
Instructor: Atmadarshan
Duration: 1 hour & 15 minutes
09:00 AM
Yoga for a Healthy Back
Yoga for a Healthy Back
Availability: 15 Slots
ongoing
This is a three week series: September 26: Low Back October 3: Upper Back October 10; Bone & Muscle Alignment
Start: 09/26/2018
End: 09/26/2018
Weekly Schedule:
Wednesday: 09:00 AM - 10:15 AM
Atmadarshan
1 hour & 15 minutes
Start time: 10:30 AM
Class Name: Morning Flow
Morning Flow
Availability: 15 Slots
ongoing
Welcome the day with Sun Salutations and other energizing, yet accessible asana (modifications offered) with great music throughout. Class concludes with balancing breath and meditation practices.
Start: 09/19/2018
End: 12/19/2018
Weekly Schedule:
Wednesday: 10:30 AM - 11:30 AM
Instructor: Liz Lear
Duration: 60 minutes
10:30 AM
Morning Flow
Morning Flow
Availability: 15 Slots
ongoing
Welcome the day with Sun Salutations and other energizing, yet accessible asana (modifications offered) with great music throughout. Class concludes with balancing breath and meditation practices.
Start: 09/19/2018
End: 12/19/2018
Weekly Schedule:
Wednesday: 10:30 AM - 11:30 AM
Liz Lear
60 minutes
Start time: 06:15 PM
Class Name: MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 08/14/2018
End: 12/12/2018
Weekly Schedule:
Tuesday: 10:15 AM - 11:15 AM
Wednesday: 06:15 PM - 07:15 PM
Instructor: Christine Harmon
Duration: 60 minutes
06:15 PM
MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 08/14/2018
End: 12/12/2018
Weekly Schedule:
Tuesday: 10:15 AM - 11:15 AM
Wednesday: 06:15 PM - 07:15 PM
Christine Harmon
60 minutes
Thursday Sep 27, 2018
Start time: 10:00 AM
Class Name: Gentle Yoga with Reiki
Gentle Yoga with Reiki
Availability: 14 Slots
ongoing
A gentle yoga practice followed by an extended savasana relaxation, during which mini individual Reiki treatments will be offered.
Start: 02/08/2018
End: 12/13/2018
Weekly Schedule:
Thursday: 10:00 AM - 11:00 AM
Instructor: Liz Lear, CYT
Duration: 60 minutes
10:00 AM
Gentle Yoga with Reiki
Gentle Yoga with Reiki
Availability: 14 Slots
ongoing
A gentle yoga practice followed by an extended savasana relaxation, during which mini individual Reiki treatments will be offered.
Start: 02/08/2018
End: 12/13/2018
Weekly Schedule:
Thursday: 10:00 AM - 11:00 AM
Liz Lear, CYT
60 minutes
Start time: 05:00 PM
Class Name: Let Your Yoga Dance
Let Your Yoga Dance
Availability: 15 Slots
ongoing
Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
Start: 08/30/2018
End: 12/13/2018
Weekly Schedule:
Thursday: 05:00 PM - 06:00 PM
Instructor: Emily Stauch, CYT
Duration: 60 minutes
05:00 PM
Let Your Yoga Dance
Let Your Yoga Dance
Availability: 15 Slots
ongoing
Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
Start: 08/30/2018
End: 12/13/2018
Weekly Schedule:
Thursday: 05:00 PM - 06:00 PM
Emily Stauch, CYT
60 minutes
Start time: 06:15 PM
Class Name: Yoga Through the Bhagavad Gita
Yoga Through the Bhagavad Gita
Availability: 15 Slots
ongoing
Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.
Start: 09/27/2018
End: 09/27/2018
Weekly Schedule:
Thursday: 06:15 PM - 07:30 PM
Instructor: Atmadarshan
Duration: 1 hour & 15 minutes
06:15 PM
Yoga Through the Bhagavad Gita
Yoga Through the Bhagavad Gita
Availability: 15 Slots
ongoing
Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.
Start: 09/27/2018
End: 09/27/2018
Weekly Schedule:
Thursday: 06:15 PM - 07:30 PM
Atmadarshan
1 hour & 15 minutes
Friday Sep 28, 2018
Start time: 09:30 AM
Class Name: Meditative Yoga Flow
Meditative Yoga Flow
Availability: 15 Slots
ongoing
A basic Vinyasa class with emphasis on alignment, strengthening, and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation, yoga nidra or a relaxing head massage.
Start: 07/06/2018
End: 12/14/2018
Weekly Schedule:
Friday: 09:30 AM - 10:30 AM
Instructor: Hayleigh Robertson
Duration: 60 minutes
09:30 AM
Meditative Yoga Flow
Meditative Yoga Flow
Availability: 15 Slots
ongoing
A basic Vinyasa class with emphasis on alignment, strengthening, and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation, yoga nidra or a relaxing head massage.
Start: 07/06/2018
End: 12/14/2018
Weekly Schedule:
Friday: 09:30 AM - 10:30 AM
Hayleigh Robertson
60 minutes
Start time: 11:30 AM
Class Name: MELT Performance
MELT Performance
Availability: 15 Slots
ongoing
This class is the next step in your innovative, self-care practice. In this class, you will build on the techniques of MELT Method by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
Start: 08/17/2018
End: 12/14/2018
Weekly Schedule:
Friday: 11:30 AM - 12:30 PM
Instructor: Christine Harmon
Duration: 60 minutes
11:30 AM
MELT Performance
MELT Performance
Availability: 15 Slots
ongoing
This class is the next step in your innovative, self-care practice. In this class, you will build on the techniques of MELT Method by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
Start: 08/17/2018
End: 12/14/2018
Weekly Schedule:
Friday: 11:30 AM - 12:30 PM
Christine Harmon
60 minutes
Start time: 06:00 PM
Class Name: Restorative Yoga
Restorative Yoga
Availability: 15 Slots
ongoing
This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.
Start: 09/28/2018
End: 09/28/2018
Weekly Schedule:
Friday: 06:00 PM - 07:30 PM
Instructor: Nityatara
Duration: 1 hour & 30 minutes
06:00 PM
Restorative Yoga
Restorative Yoga
Availability: 15 Slots
ongoing
This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.
Start: 09/28/2018
End: 09/28/2018
Weekly Schedule:
Friday: 06:00 PM - 07:30 PM
Nityatara
1 hour & 30 minutes
Saturday Sep 29, 2018
Start time: 09:00 AM
Class Name: Tai Chi
Tai Chi
Availability: 5 Slots
ongoing
Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
Start: 01/06/2018
End: 12/15/2018
Weekly Schedule:
Saturday: 09:00 AM - 10:00 AM
Instructor: Owen Curtner, NASM, Martial Arts
Duration: 60 minutes
09:00 AM
Tai Chi
Tai Chi
Availability: 5 Slots
ongoing
Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
Start: 01/06/2018
End: 12/15/2018
Weekly Schedule:
Saturday: 09:00 AM - 10:00 AM
Owen Curtner, NASM, Martial Arts
60 minutes
Start time: 11:30 AM
Class Name: Yoga for EveryBODY
Yoga for EveryBODY
Availability: 15 Slots
ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, race, gender, size, shape and fitness level! Yoga is not about getting into pose.It's about being on your mat and noticing your body and breath as you flow through your practice. Modifications will be used in this class for all body types and physical levels. Join the fun in a safe and judgement free space. All are welcome.
Start: 06/16/2018
End: 12/15/2018
Weekly Schedule:
Saturday: 11:30 AM - 12:30 PM
Instructor: Shannon Myers
Duration: 60 minutes
11:30 AM
Yoga for EveryBODY
Yoga for EveryBODY
Availability: 15 Slots
ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, race, gender, size, shape and fitness level! Yoga is not about getting into pose.It's about being on your mat and noticing your body and breath as you flow through your practice. Modifications will be used in this class for all body types and physical levels. Join the fun in a safe and judgement free space. All are welcome.
Start: 06/16/2018
End: 12/15/2018
Weekly Schedule:
Saturday: 11:30 AM - 12:30 PM
Shannon Myers
60 minutes
Sunday Sep 30, 2018