Schedule of Classes

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Week
Day

Start time
Class Name
Instructor
Duration

Monday Jul 16, 2018
Start time: 11:00 AM
Class Name: Intro to Mindfulness Meditation Techniques
Intro to Mindfulness Meditation Techniques
Availability: 15 Slots
ongoing
In this four week series you will explore the five most common mindfulness meditation techniques: Body Relaxation Sitting Breath Walking Eating
Start: 07/09/2018
End: 07/30/2018
Weekly Schedule:
N/A
Instructor: Nityatara
Duration: 60 minutes
11:00 AM
Intro to Mindfulness Meditation Techniques
Intro to Mindfulness Meditation Techniques
Availability: 15 Slots
ongoing
In this four week series you will explore the five most common mindfulness meditation techniques: Body Relaxation Sitting Breath Walking Eating
Start: 07/09/2018
End: 07/30/2018
Weekly Schedule:
N/A
Nityatara
60 minutes
Start time: 05:30 PM
Class Name: Yin Yoga
Yin Yoga
Availability: 12 Slots
ongoing
Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
Start: 01/08/2018
End: 12/17/2018
Weekly Schedule:
N/A
Instructor: Nityatara
Duration: 1 hour & 15 minutes
05:30 PM
Yin Yoga
Yin Yoga
Availability: 12 Slots
ongoing
Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
Start: 01/08/2018
End: 12/17/2018
Weekly Schedule:
N/A
Nityatara
1 hour & 15 minutes
Tuesday Jul 17, 2018
Start time: 09:00 AM
Class Name: Rise & Shine Yoga
Rise & Shine Yoga
Availability: 15 Slots
ongoing
Wake up your body and soul with this active but gentle vinyasa class. We will move with a focus on alignment, strength, and flexibility, synchronized with breath and set to music. From beginning to end, we will seek the grace and mindfulness that comes through practicing yoga. If desired, gentle assists throughout class and a light savasana massage will be available.
Start: 07/10/2018
End: 12/11/2018
Weekly Schedule:
N/A
Instructor: Jackie Acho, RYT
Duration: 60 minutes
09:00 AM
Rise & Shine Yoga
Rise & Shine Yoga
Availability: 15 Slots
ongoing
Wake up your body and soul with this active but gentle vinyasa class. We will move with a focus on alignment, strength, and flexibility, synchronized with breath and set to music. From beginning to end, we will seek the grace and mindfulness that comes through practicing yoga. If desired, gentle assists throughout class and a light savasana massage will be available.
Start: 07/10/2018
End: 12/11/2018
Weekly Schedule:
N/A
Jackie Acho, RYT
60 minutes
Start time: 10:15 AM
Class Name: MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 01/02/2018
End: 12/18/2018
Weekly Schedule:
N/A
Instructor: Christine Harmon
Duration: 60 minutes
10:15 AM
MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 01/02/2018
End: 12/18/2018
Weekly Schedule:
N/A
Christine Harmon
60 minutes
Start time: 05:30 PM
Class Name: Yoga Nidra for Health
Yoga Nidra for Health
Availability: 15 Slots
ongoing
Explore how to apply this great technique for different conditions such as stress, allergies, back problems etc.
Start: 06/26/2018
End: 12/18/2018
Weekly Schedule:
N/A
Instructor: Atmadarshan
Duration: 45 minutes
05:30 PM
Yoga Nidra for Health
Yoga Nidra for Health
Availability: 15 Slots
ongoing
Explore how to apply this great technique for different conditions such as stress, allergies, back problems etc.
Start: 06/26/2018
End: 12/18/2018
Weekly Schedule:
N/A
Atmadarshan
45 minutes
Start time: 06:30 PM
Class Name: Yoga for Your Mind
Yoga for Your Mind
Availability: 13 Slots
ongoing
This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
Start: 06/26/2018
End: 12/17/2018
Weekly Schedule:
N/A
Instructor: Atmadarshan
Duration: 1 hour & 15 minutes
06:30 PM
Yoga for Your Mind
Yoga for Your Mind
Availability: 13 Slots
ongoing
This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
Start: 06/26/2018
End: 12/17/2018
Weekly Schedule:
N/A
Atmadarshan
1 hour & 15 minutes
Wednesday Jul 18, 2018
Start time: 07:00 AM
Class Name: Wake Up w/ Yoga
Wake Up w/ Yoga
Availability: 15 Slots
ongoing
Traditional morning practices that are accessible to all and get your body, mind and spirit off to a great start. Perfect for getting over the mid-week hump!
Start: 07/11/2018
End: 12/19/2018
Weekly Schedule:
N/A
Instructor: Atmadarshan
Duration: 60 minutes
07:00 AM
Wake Up w/ Yoga
Wake Up w/ Yoga
Availability: 15 Slots
ongoing
Traditional morning practices that are accessible to all and get your body, mind and spirit off to a great start. Perfect for getting over the mid-week hump!
Start: 07/11/2018
End: 12/19/2018
Weekly Schedule:
N/A
Atmadarshan
60 minutes
Start time: 09:00 AM
Class Name: Yoga for Shoulders
Yoga for Shoulders
Availability: 15 Slots
ongoing
This three week series will focus on shoulder opening poses to release tension, increase flexibility and strength and help relieve shoulder pain.
Start: 07/11/2018
End: 07/25/2018
Weekly Schedule:
N/A
Instructor: Atmadarshan
Duration: 1 hour & 15 minutes
09:00 AM
Yoga for Shoulders
Yoga for Shoulders
Availability: 15 Slots
ongoing
This three week series will focus on shoulder opening poses to release tension, increase flexibility and strength and help relieve shoulder pain.
Start: 07/11/2018
End: 07/25/2018
Weekly Schedule:
N/A
Atmadarshan
1 hour & 15 minutes
Start time: 10:30 AM
Class Name: Gentle Yoga
Gentle Yoga
Availability: 15 Slots
ongoing
Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.
Start: 07/11/2018
End: 12/19/2018
Weekly Schedule:
N/A
Instructor: Liz Lear, CYT
Duration: 60 minutes
10:30 AM
Gentle Yoga
Gentle Yoga
Availability: 15 Slots
ongoing
Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.
Start: 07/11/2018
End: 12/19/2018
Weekly Schedule:
N/A
Liz Lear, CYT
60 minutes
Start time: 06:15 PM
Class Name: MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 07/11/2018
End: 12/19/2018
Weekly Schedule:
N/A
Instructor: Christine Harmon
Duration: 60 minutes
06:15 PM
MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 07/11/2018
End: 12/19/2018
Weekly Schedule:
N/A
Christine Harmon
60 minutes
Thursday Jul 19, 2018
Start time: 10:00 AM
Class Name: Gentle Yoga with Reiki
Gentle Yoga with Reiki
Availability: 14 Slots
ongoing
A gentle yoga practice followed by an extended savasana relaxation, during which mini individual Reiki treatments will be offered.
Start: 02/08/2018
End: 12/13/2018
Weekly Schedule:
N/A
Instructor: Liz Lear, CYT
Duration: 60 minutes
10:00 AM
Gentle Yoga with Reiki
Gentle Yoga with Reiki
Availability: 14 Slots
ongoing
A gentle yoga practice followed by an extended savasana relaxation, during which mini individual Reiki treatments will be offered.
Start: 02/08/2018
End: 12/13/2018
Weekly Schedule:
N/A
Liz Lear, CYT
60 minutes
Start time: 11:15 AM
Class Name: MELT for Neck Pain
MELT for Neck Pain
Availability: 15 Slots
ongoing
This is the second of a series of three MELT classes in our summer series; Pain-Free Living.
Start: 07/19/2018
End: 07/19/2018
Weekly Schedule:
N/A
Instructor: Christine Harmon
Duration: 1 hour & 30 minutes
11:15 AM
MELT for Neck Pain
MELT for Neck Pain
Availability: 15 Slots
ongoing
This is the second of a series of three MELT classes in our summer series; Pain-Free Living.
Start: 07/19/2018
End: 07/19/2018
Weekly Schedule:
N/A
Christine Harmon
1 hour & 30 minutes
Friday Jul 20, 2018
Start time: 09:30 AM
Class Name: Meditative Yoga Flow
Meditative Yoga Flow
Availability: 15 Slots
ongoing
A basic Vinyasa class with emphasis on alignment, strengthening, and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation, yoga nidra or a relaxing head massage.
Start: 07/06/2018
End: 12/14/2018
Weekly Schedule:
N/A
Instructor: Hayleigh Robertson
Duration: 60 minutes
09:30 AM
Meditative Yoga Flow
Meditative Yoga Flow
Availability: 15 Slots
ongoing
A basic Vinyasa class with emphasis on alignment, strengthening, and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation, yoga nidra or a relaxing head massage.
Start: 07/06/2018
End: 12/14/2018
Weekly Schedule:
N/A
Hayleigh Robertson
60 minutes
Start time: 11:30 AM
Class Name: MELT Performance
MELT Performance
Availability: 15 Slots
ongoing
This class is the next step in your innovative, self-care practice. In this class, you will build on the techniques of MELT Method by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
Start: 06/15/2018
End: 11/16/2018
Weekly Schedule:
N/A
Instructor: Christine Harmon
Duration: 60 minutes
11:30 AM
MELT Performance
MELT Performance
Availability: 15 Slots
ongoing
This class is the next step in your innovative, self-care practice. In this class, you will build on the techniques of MELT Method by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
Start: 06/15/2018
End: 11/16/2018
Weekly Schedule:
N/A
Christine Harmon
60 minutes
Saturday Jul 21, 2018
Start time: 09:00 AM
Class Name: Tai Chi
Tai Chi
Availability: 5 Slots
ongoing
Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
Start: 01/06/2018
End: 12/15/2018
Weekly Schedule:
N/A
Instructor: Owen Curtner, NASM, Martial Arts
Duration: 60 minutes
09:00 AM
Tai Chi
Tai Chi
Availability: 5 Slots
ongoing
Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
Start: 01/06/2018
End: 12/15/2018
Weekly Schedule:
N/A
Owen Curtner, NASM, Martial Arts
60 minutes
Start time: 11:30 AM
Class Name: Yoga for EveryBODY
Yoga for EveryBODY
Availability: 15 Slots
ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, race, gender, size, shape and fitness level! Yoga is not about getting into pose.It's about being on your mat and noticing your body and breath as you flow through your practice. Modifications will be used in this class for all body types and physical levels. Join the fun in a safe and judgement free space. All are welcome.
Start: 06/16/2018
End: 12/15/2018
Weekly Schedule:
N/A
Instructor: Shannon Myers
Duration: 60 minutes
11:30 AM
Yoga for EveryBODY
Yoga for EveryBODY
Availability: 15 Slots
ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, race, gender, size, shape and fitness level! Yoga is not about getting into pose.It's about being on your mat and noticing your body and breath as you flow through your practice. Modifications will be used in this class for all body types and physical levels. Join the fun in a safe and judgement free space. All are welcome.
Start: 06/16/2018
End: 12/15/2018
Weekly Schedule:
N/A
Shannon Myers
60 minutes
Sunday Jul 22, 2018