Schedule of Classes

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Day

Start time
Class Name
Instructor
Duration

Sunday Jan 21, 2018
Monday Jan 22, 2018
Start time: 04:30 PM
Class Name: Yin Yoga
Yin Yoga
Availability: 14 Slots
ongoing
Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
Start: 1/8/2018 12:00:00 AM
End: 12/17/2018 12:00:00 AM
Weekly Schedule:
Monday: 04:30 PM - 05:45 PM
Instructor: Nityatara
Duration: 1 hour & 15 minutes
04:30 PM
Yin Yoga
Yin Yoga
Availability: 14 Slots
ongoing
Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
Start: 1/8/2018 12:00:00 AM
End: 12/17/2018 12:00:00 AM
Weekly Schedule:
Monday: 04:30 PM - 05:45 PM
Nityatara
1 hour & 15 minutes
Start time: 06:15 PM
Class Name: Ayurvedic Yoga
Ayurvedic Yoga
Availability: 15 Slots
ongoing
Ayurveda is the sister science of Yoga. It focuses on the health of the body by restoring and balancing each individual's constitution with the universal laws that govern nature. In Ayurvedic Yoga, common yoga practices are selected and adapted to harmonize with the season. In addition, students learn more about their unique constitutions and how to integrate these concepts into other aspects of daily living.
Start: 1/8/2018 12:00:00 AM
End: 12/17/2018 12:00:00 AM
Weekly Schedule:
Monday: 06:15 PM - 07:30 PM
Instructor: Nityatara
Duration: 1 hour & 15 minutes
06:15 PM
Ayurvedic Yoga
Ayurvedic Yoga
Availability: 15 Slots
ongoing
Ayurveda is the sister science of Yoga. It focuses on the health of the body by restoring and balancing each individual's constitution with the universal laws that govern nature. In Ayurvedic Yoga, common yoga practices are selected and adapted to harmonize with the season. In addition, students learn more about their unique constitutions and how to integrate these concepts into other aspects of daily living.
Start: 1/8/2018 12:00:00 AM
End: 12/17/2018 12:00:00 AM
Weekly Schedule:
Monday: 06:15 PM - 07:30 PM
Nityatara
1 hour & 15 minutes
Tuesday Jan 23, 2018
Start time: 09:15 AM
Class Name: MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 1/2/2018 12:00:00 AM
End: 12/18/2018 12:00:00 AM
Weekly Schedule:
Tuesday: 09:15 AM - 10:15 AM
Instructor: Christine Harmon
Duration: 60 minutes
09:15 AM
MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 1/2/2018 12:00:00 AM
End: 12/18/2018 12:00:00 AM
Weekly Schedule:
Tuesday: 09:15 AM - 10:15 AM
Christine Harmon
60 minutes
Start time: 11:30 AM
Class Name: Meditative Yoga Flow
Meditative Yoga Flow
Availability: 12 Slots
ongoing
A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
Start: 1/2/2018 12:00:00 AM
End: 12/18/2018 12:00:00 AM
Weekly Schedule:
Tuesday: 11:30 AM - 12:30 PM
Instructor: Hayleigh Robertson
Duration: 60 minutes
11:30 AM
Meditative Yoga Flow
Meditative Yoga Flow
Availability: 12 Slots
ongoing
A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
Start: 1/2/2018 12:00:00 AM
End: 12/18/2018 12:00:00 AM
Weekly Schedule:
Tuesday: 11:30 AM - 12:30 PM
Hayleigh Robertson
60 minutes
Start time: 05:30 PM
Class Name: Breathe & Meditate
Breathe & Meditate
Availability: 13 Slots
ongoing
Learn different techniques and stages of pranayama and meditation to ease stress, enhance health and improve mental functioning. Options for sitting in chairs or lying on the floor make this class accessible to all! BONUS FEATURES: All attendees can receive a free recording of each class for personal use and practice. Can't make it to the studio? Sign in and attend via Skype OR receive the class recording to use at your convenience.
Start: 1/2/2018 12:00:00 AM
End: 12/18/2018 12:00:00 AM
Weekly Schedule:
Tuesday: 05:30 PM - 06:15 PM
Instructor: Atmadarshan
Duration: 45 minutes
05:30 PM
Breathe & Meditate
Breathe & Meditate
Availability: 13 Slots
ongoing
Learn different techniques and stages of pranayama and meditation to ease stress, enhance health and improve mental functioning. Options for sitting in chairs or lying on the floor make this class accessible to all! BONUS FEATURES: All attendees can receive a free recording of each class for personal use and practice. Can't make it to the studio? Sign in and attend via Skype OR receive the class recording to use at your convenience.
Start: 1/2/2018 12:00:00 AM
End: 12/18/2018 12:00:00 AM
Weekly Schedule:
Tuesday: 05:30 PM - 06:15 PM
Atmadarshan
45 minutes
Start time: 06:30 PM
Class Name: Yoga for Your Mind
Yoga for Your Mind
Availability: 14 Slots
ongoing
This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
Start: 1/2/2018 12:00:00 AM
End: 12/18/2018 12:00:00 AM
Weekly Schedule:
Tuesday: 06:30 PM - 07:45 PM
Instructor: Atmadarshan
Duration: 1 hour & 15 minutes
06:30 PM
Yoga for Your Mind
Yoga for Your Mind
Availability: 14 Slots
ongoing
This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
Start: 1/2/2018 12:00:00 AM
End: 12/18/2018 12:00:00 AM
Weekly Schedule:
Tuesday: 06:30 PM - 07:45 PM
Atmadarshan
1 hour & 15 minutes
Wednesday Jan 24, 2018
Start time: 09:00 AM
Class Name: Yoga for Good Health
Yoga for Good Health
Availability: 15 Slots
ongoing
This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
Start: 1/3/2018 12:00:00 AM
End: 12/19/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 09:00 AM - 10:15 AM
Instructor: Lorna Nafziger, E-RYT500
Duration: 1 hour & 15 minutes
09:00 AM
Yoga for Good Health
Yoga for Good Health
Availability: 15 Slots
ongoing
This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
Start: 1/3/2018 12:00:00 AM
End: 12/19/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 09:00 AM - 10:15 AM
Lorna Nafziger, E-RYT500
1 hour & 15 minutes
Start time: 10:30 AM
Class Name: Gentle Yoga w/ Liz Lear
Gentle Yoga w/ Liz Lear
Availability: 15 Slots
ongoing
Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided practices and meditations. Suitable for all levels.
Start: 1/3/2018 12:00:00 AM
End: 12/19/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 10:30 AM - 11:30 AM
Instructor: Liz Lear, CYT
Duration: 60 minutes
10:30 AM
Gentle Yoga w/ Liz Lear
Gentle Yoga w/ Liz Lear
Availability: 15 Slots
ongoing
Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided practices and meditations. Suitable for all levels.
Start: 1/3/2018 12:00:00 AM
End: 12/19/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 10:30 AM - 11:30 AM
Liz Lear, CYT
60 minutes
Start time: 06:15 PM
Class Name: MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 1/3/2018 12:00:00 AM
End: 12/19/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 06:15 PM - 07:15 PM
Instructor: Christine Harmon
Duration: 60 minutes
06:15 PM
MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 1/3/2018 12:00:00 AM
End: 12/19/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 06:15 PM - 07:15 PM
Christine Harmon
60 minutes
Thursday Jan 25, 2018
Start time: 09:15 AM
Class Name: Fundamental Concepts to Advance Your practice
Fundamental Concepts to Advance Your practice
Availability: 13 Slots
ongoing
Along with poses, breathwork and meditation, you will explore yoga theory and apply it to deepen your practice, whatever your level of experience. Beginners to advanced will all be accommodated with a variety of options, adaptations and modifications. Weekly topics will include the koshas, prana, mudras, chakras, Yoga Sutras, Bhagavad Gita, and more.
Start: 1/4/2018 12:00:00 AM
End: 12/20/2018 12:00:00 AM
Weekly Schedule:
Thursday: 09:15 AM - 10:45 AM
Instructor: Atmadarshan
Duration: 1 hour & 30 minutes
09:15 AM
Fundamental Concepts to Advance Your practice
Fundamental Concepts to Advance Your practice
Availability: 13 Slots
ongoing
Along with poses, breathwork and meditation, you will explore yoga theory and apply it to deepen your practice, whatever your level of experience. Beginners to advanced will all be accommodated with a variety of options, adaptations and modifications. Weekly topics will include the koshas, prana, mudras, chakras, Yoga Sutras, Bhagavad Gita, and more.
Start: 1/4/2018 12:00:00 AM
End: 12/20/2018 12:00:00 AM
Weekly Schedule:
Thursday: 09:15 AM - 10:45 AM
Atmadarshan
1 hour & 30 minutes
Start time: 11:00 AM
Class Name: Guided Breath & meditation
Guided Breath & meditation
Availability: 15 Slots
ongoing
Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
Start: 1/4/2018 12:00:00 AM
End: 12/20/2018 12:00:00 AM
Weekly Schedule:
Thursday: 11:00 AM - 12:00 PM
Instructor: Liz Lear, CYT
Duration: 60 minutes
11:00 AM
Guided Breath & meditation
Guided Breath & meditation
Availability: 15 Slots
ongoing
Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
Start: 1/4/2018 12:00:00 AM
End: 12/20/2018 12:00:00 AM
Weekly Schedule:
Thursday: 11:00 AM - 12:00 PM
Liz Lear, CYT
60 minutes
Start time: 04:45 PM
Class Name: Let Your Yoga Dance
Let Your Yoga Dance
Availability: 12 Slots
ongoing
Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
Start: 1/11/2018 12:00:00 AM
End: 12/13/2018 12:00:00 AM
Weekly Schedule:
Thursday: 04:45 PM - 05:45 PM
Instructor: Emily Stauch
Duration: 60 minutes
04:45 PM
Let Your Yoga Dance
Let Your Yoga Dance
Availability: 12 Slots
ongoing
Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
Start: 1/11/2018 12:00:00 AM
End: 12/13/2018 12:00:00 AM
Weekly Schedule:
Thursday: 04:45 PM - 05:45 PM
Emily Stauch
60 minutes
Friday Jan 26, 2018
Start time: 09:30 AM
Class Name: Meditative Yoga Flow
Meditative Yoga Flow
Availability: 15 Slots
ongoing
A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
Start: 1/19/2018 12:00:00 AM
End: 12/14/2018 12:00:00 AM
Weekly Schedule:
Friday: 09:30 AM - 10:30 AM
Instructor: Hayleigh Robertson
Duration: 60 minutes
09:30 AM
Meditative Yoga Flow
Meditative Yoga Flow
Availability: 15 Slots
ongoing
A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
Start: 1/19/2018 12:00:00 AM
End: 12/14/2018 12:00:00 AM
Weekly Schedule:
Friday: 09:30 AM - 10:30 AM
Hayleigh Robertson
60 minutes
Start time: 11:30 AM
Class Name: MELT Performance
MELT Performance
Availability: 15 Slots
ongoing
MELT Performance is the next step in your innovative self-care practice. In this class, you will build on the techniques of MELT by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
Start: 1/26/2018 12:00:00 AM
End: 3/23/2018 12:00:00 AM
Weekly Schedule:
Friday: 11:30 AM - 12:30 PM
Instructor: Christine Harmon
Duration: 60 minutes
11:30 AM
MELT Performance
MELT Performance
Availability: 15 Slots
ongoing
MELT Performance is the next step in your innovative self-care practice. In this class, you will build on the techniques of MELT by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
Start: 1/26/2018 12:00:00 AM
End: 3/23/2018 12:00:00 AM
Weekly Schedule:
Friday: 11:30 AM - 12:30 PM
Christine Harmon
60 minutes
Saturday Jan 27, 2018
Start time: 09:00 AM
Class Name: Tai Chi
Tai Chi
Availability: 6 Slots
ongoing
Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
Start: 1/6/2018 12:00:00 AM
End: 12/15/2018 12:00:00 AM
Weekly Schedule:
Saturday: 09:00 AM - 10:00 AM
Instructor: Owen Curtner, NASM, Martial Arts
Duration: 60 minutes
09:00 AM
Tai Chi
Tai Chi
Availability: 6 Slots
ongoing
Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
Start: 1/6/2018 12:00:00 AM
End: 12/15/2018 12:00:00 AM
Weekly Schedule:
Saturday: 09:00 AM - 10:00 AM
Owen Curtner, NASM, Martial Arts
60 minutes
Start time: 02:00 PM
Class Name: Therapeutic Applications of Yoga Series
Therapeutic Applications of Yoga Series
Availability: 15 Slots
ongoing
Topic: The Pelvic Girdle including hip mobilization, SI joint stabilization and improved balance and locomotion.
Start: 1/27/2018 12:00:00 AM
End: 1/27/2018 12:00:00 AM
Weekly Schedule:
Saturday: 02:00 PM - 04:00 PM
Instructor: Nityatara & Atmadarshan
Duration: 2 hours
02:00 PM
Therapeutic Applications of Yoga Series
Therapeutic Applications of Yoga Series
Availability: 15 Slots
ongoing
Topic: The Pelvic Girdle including hip mobilization, SI joint stabilization and improved balance and locomotion.
Start: 1/27/2018 12:00:00 AM
End: 1/27/2018 12:00:00 AM
Weekly Schedule:
Saturday: 02:00 PM - 04:00 PM
Nityatara & Atmadarshan
2 hours