Schedule of Classes

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Week
Day

Start time
Class Name
Instructor
Duration

Tuesday Mar 26, 2019
Start time: 10:15 AM
Class Name: MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 08/14/2018
End: 09/25/2019
Weekly Schedule:
Tuesday: 10:15 AM - 11:15 AM
Wednesday: 06:15 PM - 07:15 PM
Instructor: Christine Harmon
Duration: 60 minutes
10:15 AM
MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 08/14/2018
End: 09/25/2019
Weekly Schedule:
Tuesday: 10:15 AM - 11:15 AM
Wednesday: 06:15 PM - 07:15 PM
Christine Harmon
60 minutes
Start time: 05:30 PM
Class Name: Yoga Nidra for Health
Yoga Nidra for Health
Availability: 15 Slots
ongoing
Explore how to apply this great technique for different conditions such as stress, allergies, back problems etc.
Start: 03/26/2019
End: 12/17/2019
Weekly Schedule:
Tuesday: 05:30 PM - 06:15 PM
Instructor: Atmadarshan
Duration: 45 minutes
05:30 PM
Yoga Nidra for Health
Yoga Nidra for Health
Availability: 15 Slots
ongoing
Explore how to apply this great technique for different conditions such as stress, allergies, back problems etc.
Start: 03/26/2019
End: 12/17/2019
Weekly Schedule:
Tuesday: 05:30 PM - 06:15 PM
Atmadarshan
45 minutes
Start time: 06:30 PM
Class Name: Yoga for Your Mind
Yoga for Your Mind
Availability: 15 Slots
ongoing
This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
Start: 03/26/2019
End: 12/17/2019
Weekly Schedule:
Tuesday: 06:30 PM - 07:45 PM
Instructor: Atmadarshan
Duration: 1 hour & 15 minutes
06:30 PM
Yoga for Your Mind
Yoga for Your Mind
Availability: 15 Slots
ongoing
This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
Start: 03/26/2019
End: 12/17/2019
Weekly Schedule:
Tuesday: 06:30 PM - 07:45 PM
Atmadarshan
1 hour & 15 minutes
Wednesday Mar 27, 2019
Start time: 06:15 PM
Class Name: MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 08/14/2018
End: 09/25/2019
Weekly Schedule:
Tuesday: 10:15 AM - 11:15 AM
Wednesday: 06:15 PM - 07:15 PM
Instructor: Christine Harmon
Duration: 60 minutes
06:15 PM
MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 08/14/2018
End: 09/25/2019
Weekly Schedule:
Tuesday: 10:15 AM - 11:15 AM
Wednesday: 06:15 PM - 07:15 PM
Christine Harmon
60 minutes
Thursday Mar 28, 2019
Start time: 09:00 AM
Class Name: Morning Yoga
Morning Yoga
Availability: 15 Slots
ongoing
Join Julie Thursday mornings and learn something new each week and leave feeling renewed, balanced and ready for the week ahead.
Start: 03/07/2019
End: 12/12/2019
Weekly Schedule:
Thursday: 09:00 AM - 10:00 AM
Instructor: Julie Konrad
Duration: 60 minutes
09:00 AM
Morning Yoga
Morning Yoga
Availability: 15 Slots
ongoing
Join Julie Thursday mornings and learn something new each week and leave feeling renewed, balanced and ready for the week ahead.
Start: 03/07/2019
End: 12/12/2019
Weekly Schedule:
Thursday: 09:00 AM - 10:00 AM
Julie Konrad
60 minutes
Start time: 10:00 AM
Class Name: Group Meditation
Group Meditation
Availability: 10 Slots
ongoing
Calm your mind, settle your body and find a softer focus to your day.
Start: 03/07/2019
End: 12/12/2019
Weekly Schedule:
Thursday: 10:00 AM - 11:15 AM
Instructor: Julie Konrad
Duration: 1 hour & 15 minutes
10:00 AM
Group Meditation
Group Meditation
Availability: 10 Slots
ongoing
Calm your mind, settle your body and find a softer focus to your day.
Start: 03/07/2019
End: 12/12/2019
Weekly Schedule:
Thursday: 10:00 AM - 11:15 AM
Julie Konrad
1 hour & 15 minutes
Start time: 10:00 AM
Class Name: Strengthen & Stretch Yoga
Strengthen & Stretch Yoga
Availability: 15 Slots
ongoing
Build strength and flexibility in the core, shoulders, arms and legs as you engage targeted static and dynamic yoga poses to a backdrop of inspiring music. Clear and focus the mind with relaxing breath work and a guided savasana meditation to close class.
Start: 01/03/2019
End: 12/17/2020
Weekly Schedule:
Thursday: 10:00 AM - 11:00 AM
Instructor: Liz Lear
Duration: 60 minutes
10:00 AM
Strengthen & Stretch Yoga
Strengthen & Stretch Yoga
Availability: 15 Slots
ongoing
Build strength and flexibility in the core, shoulders, arms and legs as you engage targeted static and dynamic yoga poses to a backdrop of inspiring music. Clear and focus the mind with relaxing breath work and a guided savasana meditation to close class.
Start: 01/03/2019
End: 12/17/2020
Weekly Schedule:
Thursday: 10:00 AM - 11:00 AM
Liz Lear
60 minutes
Start time: 11:15 AM
Class Name: Tai Chi
Tai Chi
Availability: 15 Slots
ongoing
This class focuses on the efficient solutions for daily aches & pains, as well as translating tai chi's long term results for those who are new to tai chi. Recovering normal function in a tight shoulder, knee, or ankle-preventing or reversing back or neck compression-gives students a detective mindset and skills for the next time their soft tissue forgets to be soft. In addition, Tai Chi is very effective for those dealing with the chronic symptoms of fibromyalgia.
Start: 03/07/2019
End: 12/12/2019
Weekly Schedule:
Thursday: 11:15 AM - 12:15 PM
Instructor: Susan Cady, MM, CTCI
Duration: 60 minutes
11:15 AM
Tai Chi
Tai Chi
Availability: 15 Slots
ongoing
This class focuses on the efficient solutions for daily aches & pains, as well as translating tai chi's long term results for those who are new to tai chi. Recovering normal function in a tight shoulder, knee, or ankle-preventing or reversing back or neck compression-gives students a detective mindset and skills for the next time their soft tissue forgets to be soft. In addition, Tai Chi is very effective for those dealing with the chronic symptoms of fibromyalgia.
Start: 03/07/2019
End: 12/12/2019
Weekly Schedule:
Thursday: 11:15 AM - 12:15 PM
Susan Cady, MM, CTCI
60 minutes
Start time: 03:30 PM
Class Name: Mindful Gentle Movement
Mindful Gentle Movement
Availability: 15 Slots
ongoing
For older adults and for those who prefer a gentle practice, this class combines user-friendly yoga and yoga-inspired movement with other exercises and stretches to promote both strength & flexibility. An adaptive therapeutic yoga approach for all body types, this class is also designed to accommodate adults with movement disorders, focusing on breath, alignment and balance. We practice mindfulness based stress reduction throughout the class and with a full meditation at the end of our practice. This class encourages mindful awareness of movement, thereby increasing mobility, building strength and confidence, promoting the mind-body connection and reducing stress.
Start: 03/21/2019
End: 07/11/2019
Weekly Schedule:
Thursday: 03:30 PM - 04:30 PM
Instructor: Emily Stauch
Duration: 60 minutes
03:30 PM
Mindful Gentle Movement
Mindful Gentle Movement
Availability: 15 Slots
ongoing
For older adults and for those who prefer a gentle practice, this class combines user-friendly yoga and yoga-inspired movement with other exercises and stretches to promote both strength & flexibility. An adaptive therapeutic yoga approach for all body types, this class is also designed to accommodate adults with movement disorders, focusing on breath, alignment and balance. We practice mindfulness based stress reduction throughout the class and with a full meditation at the end of our practice. This class encourages mindful awareness of movement, thereby increasing mobility, building strength and confidence, promoting the mind-body connection and reducing stress.
Start: 03/21/2019
End: 07/11/2019
Weekly Schedule:
Thursday: 03:30 PM - 04:30 PM
Emily Stauch
60 minutes
Start time: 05:00 PM
Class Name: Let Your Yoga Dance
Let Your Yoga Dance
Availability: 15 Slots
ongoing
Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
Start: 03/07/2019
End: 05/23/2019
Weekly Schedule:
Thursday: 05:00 PM - 06:00 PM
Instructor: Emily Stauch, CYT
Duration: 60 minutes
05:00 PM
Let Your Yoga Dance
Let Your Yoga Dance
Availability: 15 Slots
ongoing
Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
Start: 03/07/2019
End: 05/23/2019
Weekly Schedule:
Thursday: 05:00 PM - 06:00 PM
Emily Stauch, CYT
60 minutes
Start time: 06:15 PM
Class Name: Yoga Through the Bhagavad Gita
Yoga Through the Bhagavad Gita
Availability: 15 Slots
ongoing
Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.
Start: 03/28/2019
End: 03/28/2019
Weekly Schedule:
Thursday: 06:15 PM - 07:30 PM
Instructor: Atmadarshan
Duration: 1 hour & 15 minutes
06:15 PM
Yoga Through the Bhagavad Gita
Yoga Through the Bhagavad Gita
Availability: 15 Slots
ongoing
Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.
Start: 03/28/2019
End: 03/28/2019
Weekly Schedule:
Thursday: 06:15 PM - 07:30 PM
Atmadarshan
1 hour & 15 minutes
Friday Mar 29, 2019
Start time: 10:00 AM
Class Name: Yin Yang Yoga
Yin Yang Yoga
Availability: 15 Slots
ongoing
For a completely integrated practice, this class combines slow, mindful poses, evolving into a deep, introspective quiet. The practice progresses to an energizing and uplifting place, creating balance, strength and flexibility, class will cool down and end peacefully, in a state of tranquility and equilibrium. Modifications offered. Suitable for all levels.
Start: 01/04/2019
End: 12/20/2019
Weekly Schedule:
Friday: 10:00 AM - 11:00 AM
Instructor: Hayleigh Robertson
Duration: 60 minutes
10:00 AM
Yin Yang Yoga
Yin Yang Yoga
Availability: 15 Slots
ongoing
For a completely integrated practice, this class combines slow, mindful poses, evolving into a deep, introspective quiet. The practice progresses to an energizing and uplifting place, creating balance, strength and flexibility, class will cool down and end peacefully, in a state of tranquility and equilibrium. Modifications offered. Suitable for all levels.
Start: 01/04/2019
End: 12/20/2019
Weekly Schedule:
Friday: 10:00 AM - 11:00 AM
Hayleigh Robertson
60 minutes
Start time: 11:30 AM
Class Name: MELT Performance
MELT Performance
Availability: 15 Slots
ongoing
This class is the next step in your innovative, self-care practice. In this class, you will build on the techniques of MELT Method by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
Start: 03/15/2019
End: 12/13/2019
Weekly Schedule:
Friday: 11:30 AM - 12:30 PM
Instructor: Christine Harmon
Duration: 60 minutes
11:30 AM
MELT Performance
MELT Performance
Availability: 15 Slots
ongoing
This class is the next step in your innovative, self-care practice. In this class, you will build on the techniques of MELT Method by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
Start: 03/15/2019
End: 12/13/2019
Weekly Schedule:
Friday: 11:30 AM - 12:30 PM
Christine Harmon
60 minutes
Saturday Mar 30, 2019
Start time: 11:30 AM
Class Name: Yoga For Every BODY
Yoga For Every BODY
Availability: 15 Slots
ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
Start: 03/16/2019
End: 12/21/2019
Weekly Schedule:
Saturday: 11:30 AM - 12:30 PM
Instructor: Shannon Myers
Duration: 60 minutes
11:30 AM
Yoga For Every BODY
Yoga For Every BODY
Availability: 15 Slots
ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
Start: 03/16/2019
End: 12/21/2019
Weekly Schedule:
Saturday: 11:30 AM - 12:30 PM
Shannon Myers
60 minutes
Start time: 01:30 PM
Class Name: Yoga and death
Yoga and death
Availability: 15 Slots
ongoing
Are you or a loved one facing the end of life? Are you experiencing grief over a recent loss? Do you wonder what happens to us after we die? In this profound and healing workshop, you will learn how yoga philosophy provides insight into the dying process and specific, accessible techniques for supporting yourself or others through the final transition. Seekers have used this information for millennia to reduce fear and see Death as a friend and teacher, and you will experience how this ancient wisdom still applies to us in our modern world. Your instructor, Atmadarshan, worked on intensive care units at University Hospitals of Cleveland and supported loved ones through their ultimate passage. She has shared this workshop internationally to great acclaim and is honored to bring it to you. This workshop will include discussion, breathwork, and meditative techniques. Wear clothing that will allow you to sit and lie down comfortably. You may bring a yoga mat, borrow one of ours, or sit in a chair - whatever supports you. Investment: $50 includes handouts and online recordings of techniquees from the workshop.
Start: 03/30/2019
End: 03/30/2019
Weekly Schedule:
Saturday: 01:30 PM - 04:00 PM
Instructor: Atmadarshan
Duration: 2 hours & 30 minutes
01:30 PM
Yoga and death
Yoga and death
Availability: 15 Slots
ongoing
Are you or a loved one facing the end of life? Are you experiencing grief over a recent loss? Do you wonder what happens to us after we die? In this profound and healing workshop, you will learn how yoga philosophy provides insight into the dying process and specific, accessible techniques for supporting yourself or others through the final transition. Seekers have used this information for millennia to reduce fear and see Death as a friend and teacher, and you will experience how this ancient wisdom still applies to us in our modern world. Your instructor, Atmadarshan, worked on intensive care units at University Hospitals of Cleveland and supported loved ones through their ultimate passage. She has shared this workshop internationally to great acclaim and is honored to bring it to you. This workshop will include discussion, breathwork, and meditative techniques. Wear clothing that will allow you to sit and lie down comfortably. You may bring a yoga mat, borrow one of ours, or sit in a chair - whatever supports you. Investment: $50 includes handouts and online recordings of techniquees from the workshop.
Start: 03/30/2019
End: 03/30/2019
Weekly Schedule:
Saturday: 01:30 PM - 04:00 PM
Atmadarshan
2 hours & 30 minutes
Sunday Mar 31, 2019
Monday Apr 1, 2019
Start time: 10:00 AM
Class Name: Morning Yoga
Morning Yoga
Availability: 15 Slots
ongoing
Join Julie for a fun class that changes each week to offer you the opportunity to learn something new at every class. You will leave feeling renewed, balanced and ready for the week ahead.
Start: 03/04/2019
End: 12/09/2019
Weekly Schedule:
Monday: 10:00 AM - 11:10 AM
Instructor: Julie Konrad
Duration: 1 hour & 10 minutes
10:00 AM
Morning Yoga
Morning Yoga
Availability: 15 Slots
ongoing
Join Julie for a fun class that changes each week to offer you the opportunity to learn something new at every class. You will leave feeling renewed, balanced and ready for the week ahead.
Start: 03/04/2019
End: 12/09/2019
Weekly Schedule:
Monday: 10:00 AM - 11:10 AM
Julie Konrad
1 hour & 10 minutes