Schedule of Classes

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OUR CLASS SCHEDULE

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Week
Day

Start time
Class Name
Instructor
Duration

Wednesday Aug 23, 2017
Start Time: 09:00 AM
Class Name: Yoga for Good Health
Yoga for Good Health
Availability: 16 Slots
Ongoing
This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
Start: 4/5/2017 12:00:00 AM
End: 12/19/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 09:00 AM - 10:15 AM
Instructor: Lorna Nafziger, E-RYT500
Duration: 1 hour & 15 minutes
09:00 AM
Yoga for Good Health
Yoga for Good Health
Availability: 16 Slots
Ongoing
This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
Start: 4/5/2017 12:00:00 AM
End: 12/19/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 09:00 AM - 10:15 AM
Lorna Nafziger, E-RYT500
1 hour & 15 minutes
Start Time: 06:15 PM
Class Name: MELT
MELT
Availability: 15 Slots
Ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 5/3/2017 12:00:00 AM
End: 12/13/2017 12:00:00 AM
Weekly Schedule:
Wednesday: 06:15 PM - 07:15 PM
Instructor: Christine Harmon
Duration: 60 minutes
06:15 PM
MELT
MELT
Availability: 15 Slots
Ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 5/3/2017 12:00:00 AM
End: 12/13/2017 12:00:00 AM
Weekly Schedule:
Wednesday: 06:15 PM - 07:15 PM
Christine Harmon
60 minutes
Thursday Aug 24, 2017
Start Time: 10:00 AM
Class Name: Gentle Yoga
Gentle Yoga
Availability: 15 Slots
Ongoing
Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.
Start: 7/13/2017 12:00:00 AM
End: 12/21/2017 12:00:00 AM
Weekly Schedule:
Thursday: 10:00 AM - 11:00 AM
Instructor: Liz Lear
Duration: 60 minutes
10:00 AM
Gentle Yoga
Gentle Yoga
Availability: 15 Slots
Ongoing
Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.
Start: 7/13/2017 12:00:00 AM
End: 12/21/2017 12:00:00 AM
Weekly Schedule:
Thursday: 10:00 AM - 11:00 AM
Liz Lear
60 minutes
Start Time: 11:15 AM
Class Name: Mindfulness Meditation
Mindfulness Meditation
Availability: 15 Slots
Ongoing
Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
Start: 8/3/2017 12:00:00 AM
End: 12/14/2017 12:00:00 AM
Weekly Schedule:
Thursday: 11:15 AM - 12:15 PM
Instructor: Liz Lear, CYT
Duration: 60 minutes
11:15 AM
Mindfulness Meditation
Mindfulness Meditation
Availability: 15 Slots
Ongoing
Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
Start: 8/3/2017 12:00:00 AM
End: 12/14/2017 12:00:00 AM
Weekly Schedule:
Thursday: 11:15 AM - 12:15 PM
Liz Lear, CYT
60 minutes
Friday Aug 25, 2017
Saturday Aug 26, 2017
Start Time: 09:00 AM
Class Name: Tai Chi
Tai Chi
Availability: 14 Slots
Ongoing
Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
Start: 1/7/2017 12:00:00 AM
End: 1/6/2018 12:00:00 AM
Weekly Schedule:
Saturday: 09:00 AM - 10:00 AM
Instructor: Owen Curtner, NASM, Martial Arts
Duration: 60 minutes
09:00 AM
Tai Chi
Tai Chi
Availability: 14 Slots
Ongoing
Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
Start: 1/7/2017 12:00:00 AM
End: 1/6/2018 12:00:00 AM
Weekly Schedule:
Saturday: 09:00 AM - 10:00 AM
Owen Curtner, NASM, Martial Arts
60 minutes
Start Time: 11:30 AM
Class Name: Yoga For Every BODY
Yoga For Every BODY
Availability: 15 Slots
Ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
Start: 6/27/2017 12:00:00 AM
End: 12/23/2017 12:00:00 AM
Weekly Schedule:
Tuesday: 06:30 PM - 07:30 PM
Saturday: 11:30 AM - 12:30 PM
Instructor: Shannon Myers
Duration: 60 minutes
11:30 AM
Yoga For Every BODY
Yoga For Every BODY
Availability: 15 Slots
Ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
Start: 6/27/2017 12:00:00 AM
End: 12/23/2017 12:00:00 AM
Weekly Schedule:
Tuesday: 06:30 PM - 07:30 PM
Saturday: 11:30 AM - 12:30 PM
Shannon Myers
60 minutes
Sunday Aug 27, 2017
Monday Aug 28, 2017
Start Time: 06:15 PM
Class Name: Slow Flow
Slow Flow
Availability: 15 Slots
Ongoing
In this class we focus on breath, body awareness, alignment and intention. Movements are slower and postures may be held for a longer period of time building strength, stability, flexibility and deeper awareness. We invite beginners and seasoned practitioners of all shapes, sizes and age groups to join us as we practice from a place of mindfulness and peace.
Start: 6/12/2017 12:00:00 AM
End: 8/28/2017 12:00:00 AM
Weekly Schedule:
Monday: 06:15 PM - 07:15 PM
Instructor: Katelyn Natalie
Duration: 60 minutes
06:15 PM
Slow Flow
Slow Flow
Availability: 15 Slots
Ongoing
In this class we focus on breath, body awareness, alignment and intention. Movements are slower and postures may be held for a longer period of time building strength, stability, flexibility and deeper awareness. We invite beginners and seasoned practitioners of all shapes, sizes and age groups to join us as we practice from a place of mindfulness and peace.
Start: 6/12/2017 12:00:00 AM
End: 8/28/2017 12:00:00 AM
Weekly Schedule:
Monday: 06:15 PM - 07:15 PM
Katelyn Natalie
60 minutes
Start Time: 09:00 AM
Class Name: Meditative Yoga Flow
Meditative Yoga Flow
Availability: 15 Slots
Ongoing
A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
Start: 7/10/2017 12:00:00 AM
End: 12/18/2017 12:00:00 AM
Weekly Schedule:
Monday: 09:00 AM - 10:00 AM
Instructor: Hayleigh Robertson
Duration: 60 minutes
09:00 AM
Meditative Yoga Flow
Meditative Yoga Flow
Availability: 15 Slots
Ongoing
A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
Start: 7/10/2017 12:00:00 AM
End: 12/18/2017 12:00:00 AM
Weekly Schedule:
Monday: 09:00 AM - 10:00 AM
Hayleigh Robertson
60 minutes
Tuesday Aug 29, 2017
Start Time: 09:15 AM
Class Name: MELT
MELT
Availability: 15 Slots
Ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 5/2/2017 12:00:00 AM
End: 12/12/2017 12:00:00 AM
Weekly Schedule:
Tuesday: 09:15 AM - 10:15 AM
Instructor: Christine Harmon
Duration: 60 minutes
09:15 AM
MELT
MELT
Availability: 15 Slots
Ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 5/2/2017 12:00:00 AM
End: 12/12/2017 12:00:00 AM
Weekly Schedule:
Tuesday: 09:15 AM - 10:15 AM
Christine Harmon
60 minutes
Start Time: 06:30 PM
Class Name: Yoga For Every BODY
Yoga For Every BODY
Availability: 15 Slots
Ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
Start: 6/27/2017 12:00:00 AM
End: 12/23/2017 12:00:00 AM
Weekly Schedule:
Tuesday: 06:30 PM - 07:30 PM
Saturday: 11:30 AM - 12:30 PM
Instructor: Shannon Myers
Duration: 60 minutes
06:30 PM
Yoga For Every BODY
Yoga For Every BODY
Availability: 15 Slots
Ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
Start: 6/27/2017 12:00:00 AM
End: 12/23/2017 12:00:00 AM
Weekly Schedule:
Tuesday: 06:30 PM - 07:30 PM
Saturday: 11:30 AM - 12:30 PM
Shannon Myers
60 minutes