Schedule of Classes

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Week
Day

Start time
Class Name
Instructor
Duration

Tuesday Oct 24, 2017
Start time: 09:15 AM
Class Name: MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 5/2/2017 12:00:00 AM
End: 12/12/2017 12:00:00 AM
Weekly Schedule:
Tuesday: 09:15 AM - 10:15 AM
Instructor: Christine Harmon
Duration: 60 minutes
09:15 AM
MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 5/2/2017 12:00:00 AM
End: 12/12/2017 12:00:00 AM
Weekly Schedule:
Tuesday: 09:15 AM - 10:15 AM
Christine Harmon
60 minutes
Start time: 06:30 PM
Class Name: Yoga For Every BODY
Yoga For Every BODY
Availability: 15 Slots
ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
Start: 6/27/2017 12:00:00 AM
End: 12/23/2017 12:00:00 AM
Weekly Schedule:
Tuesday: 06:30 PM - 07:30 PM
Saturday: 11:30 AM - 12:30 PM
Instructor: Shannon Myers
Duration: 60 minutes
06:30 PM
Yoga For Every BODY
Yoga For Every BODY
Availability: 15 Slots
ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
Start: 6/27/2017 12:00:00 AM
End: 12/23/2017 12:00:00 AM
Weekly Schedule:
Tuesday: 06:30 PM - 07:30 PM
Saturday: 11:30 AM - 12:30 PM
Shannon Myers
60 minutes
Wednesday Oct 25, 2017
Start time: 09:00 AM
Class Name: Yoga for Good Health
Yoga for Good Health
Availability: 15 Slots
ongoing
This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
Start: 4/5/2017 12:00:00 AM
End: 12/19/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 09:00 AM - 10:15 AM
Instructor: Lorna Nafziger, E-RYT500
Duration: 1 hour & 15 minutes
09:00 AM
Yoga for Good Health
Yoga for Good Health
Availability: 15 Slots
ongoing
This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
Start: 4/5/2017 12:00:00 AM
End: 12/19/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 09:00 AM - 10:15 AM
Lorna Nafziger, E-RYT500
1 hour & 15 minutes
Start time: 06:15 PM
Class Name: MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 5/3/2017 12:00:00 AM
End: 12/13/2017 12:00:00 AM
Weekly Schedule:
Wednesday: 06:15 PM - 07:15 PM
Instructor: Christine Harmon
Duration: 60 minutes
06:15 PM
MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 5/3/2017 12:00:00 AM
End: 12/13/2017 12:00:00 AM
Weekly Schedule:
Wednesday: 06:15 PM - 07:15 PM
Christine Harmon
60 minutes
Start time: 10:30 AM
Class Name: Restorative Yoga w/ Reiki
Restorative Yoga w/ Reiki
Availability: 14 Slots
ongoing
Unwind and release deeply with this nurturing practice. Relax into poses held with the full support of props for several minutes each, followed by a 20-minute relaxing savasana session during which healing Reiki energy is offered to each individual.
Start: 9/13/2017 12:00:00 AM
End: 9/13/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 10:30 AM - 11:30 AM
Instructor: Liz Lear, CYT
Duration: 60 minutes
10:30 AM
Restorative Yoga w/ Reiki
Restorative Yoga w/ Reiki
Availability: 14 Slots
ongoing
Unwind and release deeply with this nurturing practice. Relax into poses held with the full support of props for several minutes each, followed by a 20-minute relaxing savasana session during which healing Reiki energy is offered to each individual.
Start: 9/13/2017 12:00:00 AM
End: 9/13/2018 12:00:00 AM
Weekly Schedule:
Wednesday: 10:30 AM - 11:30 AM
Liz Lear, CYT
60 minutes
Thursday Oct 26, 2017
Start time: 04:30 PM
Class Name: Let Your Yoga Dance
Let Your Yoga Dance
Availability: 12 Slots
ongoing
Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
Start: 8/31/2017 12:00:00 AM
End: 12/12/2017 12:00:00 AM
Weekly Schedule:
Thursday: 04:30 PM - 05:30 PM
Instructor: Emily Stauch
Duration: 60 minutes
04:30 PM
Let Your Yoga Dance
Let Your Yoga Dance
Availability: 12 Slots
ongoing
Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
Start: 8/31/2017 12:00:00 AM
End: 12/12/2017 12:00:00 AM
Weekly Schedule:
Thursday: 04:30 PM - 05:30 PM
Emily Stauch
60 minutes
Start time: 10:00 AM
Class Name: Gentle Yoga
Gentle Yoga
Availability: 14 Slots
ongoing
Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.
Start: 7/13/2017 12:00:00 AM
End: 12/21/2017 12:00:00 AM
Weekly Schedule:
Thursday: 10:00 AM - 11:00 AM
Instructor: Liz Lear
Duration: 60 minutes
10:00 AM
Gentle Yoga
Gentle Yoga
Availability: 14 Slots
ongoing
Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.
Start: 7/13/2017 12:00:00 AM
End: 12/21/2017 12:00:00 AM
Weekly Schedule:
Thursday: 10:00 AM - 11:00 AM
Liz Lear
60 minutes
Start time: 11:15 AM
Class Name: Mindfulness Meditation
Mindfulness Meditation
Availability: 15 Slots
ongoing
Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
Start: 8/3/2017 12:00:00 AM
End: 12/14/2017 12:00:00 AM
Weekly Schedule:
Thursday: 11:15 AM - 12:15 PM
Instructor: Liz Lear, CYT
Duration: 60 minutes
11:15 AM
Mindfulness Meditation
Mindfulness Meditation
Availability: 15 Slots
ongoing
Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
Start: 8/3/2017 12:00:00 AM
End: 12/14/2017 12:00:00 AM
Weekly Schedule:
Thursday: 11:15 AM - 12:15 PM
Liz Lear, CYT
60 minutes
Start time: 05:45 PM
Class Name: Meditation & Yoga Nidra
Meditation & Yoga Nidra
Availability: 15 Slots
ongoing
This class consists of beginning breath work, moving meditation, energy field balancing, mindfulness meditation and/or meditation from other traditions such as guided imagery, mantra meditation, chakra meditation, etc. This class will aid in calming the mind, softening focus, and bringing the participants more in alignment with their true nature, or authentic self.
Start: 9/7/2017 12:00:00 AM
End: 9/12/2018 12:00:00 AM
Weekly Schedule:
Thursday: 05:45 PM - 06:45 PM
Instructor: Emily Stauch, CYT
Duration: 60 minutes
05:45 PM
Meditation & Yoga Nidra
Meditation & Yoga Nidra
Availability: 15 Slots
ongoing
This class consists of beginning breath work, moving meditation, energy field balancing, mindfulness meditation and/or meditation from other traditions such as guided imagery, mantra meditation, chakra meditation, etc. This class will aid in calming the mind, softening focus, and bringing the participants more in alignment with their true nature, or authentic self.
Start: 9/7/2017 12:00:00 AM
End: 9/12/2018 12:00:00 AM
Weekly Schedule:
Thursday: 05:45 PM - 06:45 PM
Emily Stauch, CYT
60 minutes
Start time: 11:00 AM
Class Name: Postpartum Yoga Series
Postpartum Yoga Series
Availability: 15 Slots
ongoing
During this three week series, you will learn relaxation and self-care techniques through movement, meditation and massage. Each class will take you through breathing exercises, a slow flow yoga warm up, self-care massage techniques and a few blissful restorative poses.
Start: 10/12/2017 12:00:00 AM
End: 10/26/2017 12:00:00 AM
Weekly Schedule:
Thursday: 11:00 AM - 12:00 PM
Instructor: Katelyn Natalie
Duration: 60 minutes
11:00 AM
Postpartum Yoga Series
Postpartum Yoga Series
Availability: 15 Slots
ongoing
During this three week series, you will learn relaxation and self-care techniques through movement, meditation and massage. Each class will take you through breathing exercises, a slow flow yoga warm up, self-care massage techniques and a few blissful restorative poses.
Start: 10/12/2017 12:00:00 AM
End: 10/26/2017 12:00:00 AM
Weekly Schedule:
Thursday: 11:00 AM - 12:00 PM
Katelyn Natalie
60 minutes
Friday Oct 27, 2017
Saturday Oct 28, 2017
Start time: 09:00 AM
Class Name: Tai Chi
Tai Chi
Availability: 13 Slots
ongoing
Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
Start: 1/7/2017 12:00:00 AM
End: 1/6/2018 12:00:00 AM
Weekly Schedule:
Saturday: 09:00 AM - 10:00 AM
Instructor: Owen Curtner, NASM, Martial Arts
Duration: 60 minutes
09:00 AM
Tai Chi
Tai Chi
Availability: 13 Slots
ongoing
Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
Start: 1/7/2017 12:00:00 AM
End: 1/6/2018 12:00:00 AM
Weekly Schedule:
Saturday: 09:00 AM - 10:00 AM
Owen Curtner, NASM, Martial Arts
60 minutes
Start time: 11:30 AM
Class Name: Yoga For Every BODY
Yoga For Every BODY
Availability: 15 Slots
ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
Start: 6/27/2017 12:00:00 AM
End: 12/23/2017 12:00:00 AM
Weekly Schedule:
Tuesday: 06:30 PM - 07:30 PM
Saturday: 11:30 AM - 12:30 PM
Instructor: Shannon Myers
Duration: 60 minutes
11:30 AM
Yoga For Every BODY
Yoga For Every BODY
Availability: 15 Slots
ongoing
Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
Start: 6/27/2017 12:00:00 AM
End: 12/23/2017 12:00:00 AM
Weekly Schedule:
Tuesday: 06:30 PM - 07:30 PM
Saturday: 11:30 AM - 12:30 PM
Shannon Myers
60 minutes
Sunday Oct 29, 2017
Monday Oct 30, 2017
Start time: 06:15 PM
Class Name: Slow Flow
Slow Flow
Availability: 15 Slots
ongoing
In this class we focus on breath, body awareness, alignment and intention. Movements are slower and postures may be held for a longer period of time building strength, stability, flexibility and deeper awareness. We invite beginners and seasoned practitioners of all shapes, sizes and age groups to join us as we practice from a place of mindfulness and peace.
Start: 9/4/2017 12:00:00 AM
End: 9/24/2018 12:00:00 AM
Weekly Schedule:
Monday: 06:15 PM - 07:15 PM
Instructor: Katelyn Natalie
Duration: 60 minutes
06:15 PM
Slow Flow
Slow Flow
Availability: 15 Slots
ongoing
In this class we focus on breath, body awareness, alignment and intention. Movements are slower and postures may be held for a longer period of time building strength, stability, flexibility and deeper awareness. We invite beginners and seasoned practitioners of all shapes, sizes and age groups to join us as we practice from a place of mindfulness and peace.
Start: 9/4/2017 12:00:00 AM
End: 9/24/2018 12:00:00 AM
Weekly Schedule:
Monday: 06:15 PM - 07:15 PM
Katelyn Natalie
60 minutes