Schedule of Classes

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Week
Day

Start time
Class Name
Instructor
Duration

Saturday Apr 21, 2018
Start time: 09:00 AM
Class Name: Tai Chi
Tai Chi
Availability: 6 Slots
ongoing
Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
Start: 01/06/2018
End: 12/15/2018
Weekly Schedule:
Saturday: 09:00 AM - 10:00 AM
Instructor: Owen Curtner, NASM, Martial Arts
Duration: 60 minutes
09:00 AM
Tai Chi
Tai Chi
Availability: 6 Slots
ongoing
Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
Start: 01/06/2018
End: 12/15/2018
Weekly Schedule:
Saturday: 09:00 AM - 10:00 AM
Owen Curtner, NASM, Martial Arts
60 minutes
Start time: 01:00 PM
Class Name: Gentle Yoga for Women on their Fertility Journey
Gentle Yoga for Women on their Fertility Journey
Availability: 16 Slots
expired
This special class is for any woman on her journey to motherhood. Offered by Registered Yoga Teacher & Holistic Fertility Coach, Margot Zapp, she will guide the class with gentle yoga postures, breathing techniques, and meditation. Key poses to enhance fertility, relieve stress, and ease the discomfort of symptoms associated with IVF, medicated fertility cycle, and/or menstrual cramps.
Start: 04/21/2018
End: 04/21/2018
Weekly Schedule:
Saturday: 01:00 PM - 02:30 PM
Instructor: Margot Zapp
Duration: 1 hour & 30 minutes
01:00 PM
Gentle Yoga for Women on their Fertility Journey
Gentle Yoga for Women on their Fertility Journey
Availability: 16 Slots
expired
This special class is for any woman on her journey to motherhood. Offered by Registered Yoga Teacher & Holistic Fertility Coach, Margot Zapp, she will guide the class with gentle yoga postures, breathing techniques, and meditation. Key poses to enhance fertility, relieve stress, and ease the discomfort of symptoms associated with IVF, medicated fertility cycle, and/or menstrual cramps.
Start: 04/21/2018
End: 04/21/2018
Weekly Schedule:
Saturday: 01:00 PM - 02:30 PM
Margot Zapp
1 hour & 30 minutes
Sunday Apr 22, 2018
Monday Apr 23, 2018
Start time: 05:30 PM
Class Name: Yin Yoga
Yin Yoga
Availability: 13 Slots
ongoing
Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
Start: 01/08/2018
End: 12/17/2018
Weekly Schedule:
Monday: 05:30 PM - 06:45 PM
Instructor: Nityatara
Duration: 1 hour & 15 minutes
05:30 PM
Yin Yoga
Yin Yoga
Availability: 13 Slots
ongoing
Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
Start: 01/08/2018
End: 12/17/2018
Weekly Schedule:
Monday: 05:30 PM - 06:45 PM
Nityatara
1 hour & 15 minutes
Tuesday Apr 24, 2018
Start time: 10:15 AM
Class Name: MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 01/02/2018
End: 12/18/2018
Weekly Schedule:
Tuesday: 10:15 AM - 11:15 AM
Instructor: Christine Harmon
Duration: 60 minutes
10:15 AM
MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 01/02/2018
End: 12/18/2018
Weekly Schedule:
Tuesday: 10:15 AM - 11:15 AM
Christine Harmon
60 minutes
Start time: 05:30 PM
Class Name: Breathe & Meditate
Breathe & Meditate
Availability: 15 Slots
ongoing
Learn different techniques and stages of pranayama and meditation to ease stress, enhance health and improve mental functioning. Options for sitting in chairs or lying on the floor make this class accessible to all! BONUS FEATURES: All attendees can receive a free recording of each class for personal use and practice. Can't make it to the studio? Sign in and attend via Skype OR receive the class recording to use at your convenience.
Start: 04/24/2018
End: 12/18/2018
Weekly Schedule:
Tuesday: 05:30 PM - 06:15 PM
Instructor: Atmadarshan
Duration: 45 minutes
05:30 PM
Breathe & Meditate
Breathe & Meditate
Availability: 15 Slots
ongoing
Learn different techniques and stages of pranayama and meditation to ease stress, enhance health and improve mental functioning. Options for sitting in chairs or lying on the floor make this class accessible to all! BONUS FEATURES: All attendees can receive a free recording of each class for personal use and practice. Can't make it to the studio? Sign in and attend via Skype OR receive the class recording to use at your convenience.
Start: 04/24/2018
End: 12/18/2018
Weekly Schedule:
Tuesday: 05:30 PM - 06:15 PM
Atmadarshan
45 minutes
Start time: 06:30 PM
Class Name: Yoga for Your Mind
Yoga for Your Mind
Availability: 15 Slots
ongoing
This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
Start: 04/24/2018
End: 12/18/2018
Weekly Schedule:
Tuesday: 06:30 PM - 07:45 PM
Instructor: Atmadarshan
Duration: 1 hour & 15 minutes
06:30 PM
Yoga for Your Mind
Yoga for Your Mind
Availability: 15 Slots
ongoing
This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
Start: 04/24/2018
End: 12/18/2018
Weekly Schedule:
Tuesday: 06:30 PM - 07:45 PM
Atmadarshan
1 hour & 15 minutes
Wednesday Apr 25, 2018
Start time: 10:30 AM
Class Name: Gentle Yoga w/ Liz Lear
Gentle Yoga w/ Liz Lear
Availability: 15 Slots
ongoing
Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided practices and meditations. Suitable for all levels.
Start: 01/03/2018
End: 12/19/2018
Weekly Schedule:
Wednesday: 10:30 AM - 11:30 AM
Instructor: Liz Lear, CYT
Duration: 60 minutes
10:30 AM
Gentle Yoga w/ Liz Lear
Gentle Yoga w/ Liz Lear
Availability: 15 Slots
ongoing
Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided practices and meditations. Suitable for all levels.
Start: 01/03/2018
End: 12/19/2018
Weekly Schedule:
Wednesday: 10:30 AM - 11:30 AM
Liz Lear, CYT
60 minutes
Start time: 06:15 PM
Class Name: MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 01/03/2018
End: 12/19/2018
Weekly Schedule:
Wednesday: 06:15 PM - 07:15 PM
Instructor: Christine Harmon
Duration: 60 minutes
06:15 PM
MELT
MELT
Availability: 15 Slots
ongoing
Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
Start: 01/03/2018
End: 12/19/2018
Weekly Schedule:
Wednesday: 06:15 PM - 07:15 PM
Christine Harmon
60 minutes
Thursday Apr 26, 2018
Start time: 10:00 AM
Class Name: Gentle Yoga with Reiki
Gentle Yoga with Reiki
Availability: 15 Slots
ongoing
A gentle yoga practice followed by an extended savasana relaxation, during which mini individual Reiki treatments will be offered.
Start: 02/08/2018
End: 12/13/2018
Weekly Schedule:
Thursday: 10:00 AM - 11:00 AM
Instructor: Liz Lear, CYT
Duration: 60 minutes
10:00 AM
Gentle Yoga with Reiki
Gentle Yoga with Reiki
Availability: 15 Slots
ongoing
A gentle yoga practice followed by an extended savasana relaxation, during which mini individual Reiki treatments will be offered.
Start: 02/08/2018
End: 12/13/2018
Weekly Schedule:
Thursday: 10:00 AM - 11:00 AM
Liz Lear, CYT
60 minutes
Start time: 05:00 PM
Class Name: Let Your Yoga Dance
Let Your Yoga Dance
Availability: 12 Slots
ongoing
Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
Start: 01/11/2018
End: 12/13/2018
Weekly Schedule:
Thursday: 05:00 PM - 06:00 PM
Instructor: Emily Stauch
Duration: 60 minutes
05:00 PM
Let Your Yoga Dance
Let Your Yoga Dance
Availability: 12 Slots
ongoing
Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
Start: 01/11/2018
End: 12/13/2018
Weekly Schedule:
Thursday: 05:00 PM - 06:00 PM
Emily Stauch
60 minutes
Start time: 06:15 PM
Class Name: Stress Buster Yoga
Stress Buster Yoga
Availability: 15 Slots
ongoing
Mental stress often manifests as physical discomforts. Release tension from both body & mind in this all-levels class.
Start: 04/19/2018
End: 12/13/2018
Weekly Schedule:
Thursday: 06:15 PM - 07:30 PM
Instructor: Atmadarshan
Duration: 1 hour & 15 minutes
06:15 PM
Stress Buster Yoga
Stress Buster Yoga
Availability: 15 Slots
ongoing
Mental stress often manifests as physical discomforts. Release tension from both body & mind in this all-levels class.
Start: 04/19/2018
End: 12/13/2018
Weekly Schedule:
Thursday: 06:15 PM - 07:30 PM
Atmadarshan
1 hour & 15 minutes
Friday Apr 27, 2018
Start time: 09:30 AM
Class Name: Meditative Yoga Flow
Meditative Yoga Flow
Availability: 15 Slots
ongoing
A basic Vinyasa class with emphasis on alignment, strengthening, and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation, yoga nidra or a relaxing head massage.
Start: 03/23/2018
End: 12/21/2018
Weekly Schedule:
Friday: 09:30 AM - 10:30 AM
Instructor: Hayleigh Robertson
Duration: 60 minutes
09:30 AM
Meditative Yoga Flow
Meditative Yoga Flow
Availability: 15 Slots
ongoing
A basic Vinyasa class with emphasis on alignment, strengthening, and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation, yoga nidra or a relaxing head massage.
Start: 03/23/2018
End: 12/21/2018
Weekly Schedule:
Friday: 09:30 AM - 10:30 AM
Hayleigh Robertson
60 minutes
Start time: 06:00 PM
Class Name: Restorative Yoga
Restorative Yoga
Availability: 10 Slots
ongoing
This class focuses on poses that promote relaxation, restoration and rejuvenation. This class is a perfect way to transition from the work week to the ease of the weekend. Appropriate for all levels and those new to yoga.
Start: 04/27/2018
End: 04/27/2018
Weekly Schedule:
Friday: 06:00 PM - 07:30 PM
Instructor: Nityatara
Duration: 1 hour & 30 minutes
06:00 PM
Restorative Yoga
Restorative Yoga
Availability: 10 Slots
ongoing
This class focuses on poses that promote relaxation, restoration and rejuvenation. This class is a perfect way to transition from the work week to the ease of the weekend. Appropriate for all levels and those new to yoga.
Start: 04/27/2018
End: 04/27/2018
Weekly Schedule:
Friday: 06:00 PM - 07:30 PM
Nityatara
1 hour & 30 minutes