Schedule

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  •  October 

  • Week of  October 1th to  7th

      • Sun   10/1

        • Mon   10/2

          • 06:15 PM Slow Flow
            Slow Flow
            Availability: 15 Slots
            ongoing
            In this class we focus on breath, body awareness, alignment and intention. Movements are slower and postures may be held for a longer period of time building strength, stability, flexibility and deeper awareness. We invite beginners and seasoned practitioners of all shapes, sizes and age groups to join us as we practice from a place of mindfulness and peace.
            Start: 9/4/2017 12:00:00 AM
            End: 9/24/2018 12:00:00 AM
            Weekly Schedule:
            Monday: 06:15 PM - 07:15 PM
        • Tue   10/3

          • 09:15 AM MELT
            MELT
            Availability: 15 Slots
            ongoing
            Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
            Start: 5/2/2017 12:00:00 AM
            End: 12/12/2017 12:00:00 AM
            Weekly Schedule:
            Tuesday: 09:15 AM - 10:15 AM
          • 06:30 PM Yoga For Every BODY
            Yoga For Every BODY
            Availability: 15 Slots
            ongoing
            Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
            Start: 6/27/2017 12:00:00 AM
            End: 12/23/2017 12:00:00 AM
            Weekly Schedule:
            Tuesday: 06:30 PM - 07:30 PM
            Saturday: 11:30 AM - 12:30 PM
        • Wed   10/4

          • 09:00 AM Yoga for Good Health
            Yoga for Good Health
            Availability: 15 Slots
            ongoing
            This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
            Start: 4/5/2017 12:00:00 AM
            End: 12/19/2018 12:00:00 AM
            Weekly Schedule:
            Wednesday: 09:00 AM - 10:15 AM
          • 06:15 PM MELT
            MELT
            Availability: 15 Slots
            ongoing
            Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
            Start: 5/3/2017 12:00:00 AM
            End: 12/13/2017 12:00:00 AM
            Weekly Schedule:
            Wednesday: 06:15 PM - 07:15 PM
          • 10:30 AM Restorative Yoga w/ Reiki
            Restorative Yoga w/ Reiki
            Availability: 14 Slots
            ongoing
            Unwind and release deeply with this nurturing practice. Relax into poses held with the full support of props for several minutes each, followed by a 20-minute relaxing savasana session during which healing Reiki energy is offered to each individual.
            Start: 9/13/2017 12:00:00 AM
            End: 9/13/2018 12:00:00 AM
            Weekly Schedule:
            Wednesday: 10:30 AM - 11:30 AM
        • Thu   10/5

          • 04:30 PM Let Your Yoga Dance
            Let Your Yoga Dance
            Availability: 12 Slots
            ongoing
            Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
            Start: 8/31/2017 12:00:00 AM
            End: 12/12/2017 12:00:00 AM
            Weekly Schedule:
            Thursday: 04:30 PM - 05:30 PM
          • 10:00 AM Gentle Yoga
            Gentle Yoga
            Availability: 14 Slots
            ongoing
            Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.
            Start: 7/13/2017 12:00:00 AM
            End: 12/21/2017 12:00:00 AM
            Weekly Schedule:
            Thursday: 10:00 AM - 11:00 AM
          • 11:15 AM Mindfulness Meditation
            Mindfulness Meditation
            Availability: 15 Slots
            ongoing
            Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
            Start: 8/3/2017 12:00:00 AM
            End: 12/14/2017 12:00:00 AM
            Weekly Schedule:
            Thursday: 11:15 AM - 12:15 PM
          • 05:45 PM Meditation & Yoga Nidra
            Meditation & Yoga Nidra
            Availability: 15 Slots
            ongoing
            This class consists of beginning breath work, moving meditation, energy field balancing, mindfulness meditation and/or meditation from other traditions such as guided imagery, mantra meditation, chakra meditation, etc. This class will aid in calming the mind, softening focus, and bringing the participants more in alignment with their true nature, or authentic self.
            Start: 9/7/2017 12:00:00 AM
            End: 9/12/2018 12:00:00 AM
            Weekly Schedule:
            Thursday: 05:45 PM - 06:45 PM
        • Fri   10/6

          • Sat   10/7

            • 09:00 AM Tai Chi
              Tai Chi
              Availability: 13 Slots
              ongoing
              Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
              Start: 1/7/2017 12:00:00 AM
              End: 1/6/2018 12:00:00 AM
              Weekly Schedule:
              Saturday: 09:00 AM - 10:00 AM
            • 11:30 AM Yoga For Every BODY
              Yoga For Every BODY
              Availability: 15 Slots
              ongoing
              Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
              Start: 6/27/2017 12:00:00 AM
              End: 12/23/2017 12:00:00 AM
              Weekly Schedule:
              Tuesday: 06:30 PM - 07:30 PM
              Saturday: 11:30 AM - 12:30 PM
      • Week of  October 8th to  14th

          • Sun   10/8

            • Mon   10/9

              • 06:15 PM Slow Flow
                Slow Flow
                Availability: 15 Slots
                ongoing
                In this class we focus on breath, body awareness, alignment and intention. Movements are slower and postures may be held for a longer period of time building strength, stability, flexibility and deeper awareness. We invite beginners and seasoned practitioners of all shapes, sizes and age groups to join us as we practice from a place of mindfulness and peace.
                Start: 9/4/2017 12:00:00 AM
                End: 9/24/2018 12:00:00 AM
                Weekly Schedule:
                Monday: 06:15 PM - 07:15 PM
            • Tue   10/10

              • 09:15 AM MELT
                MELT
                Availability: 15 Slots
                ongoing
                Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                Start: 5/2/2017 12:00:00 AM
                End: 12/12/2017 12:00:00 AM
                Weekly Schedule:
                Tuesday: 09:15 AM - 10:15 AM
              • 06:30 PM Yoga For Every BODY
                Yoga For Every BODY
                Availability: 15 Slots
                ongoing
                Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
                Start: 6/27/2017 12:00:00 AM
                End: 12/23/2017 12:00:00 AM
                Weekly Schedule:
                Tuesday: 06:30 PM - 07:30 PM
                Saturday: 11:30 AM - 12:30 PM
            • Wed   10/11

              • 09:00 AM Yoga for Good Health
                Yoga for Good Health
                Availability: 15 Slots
                ongoing
                This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
                Start: 4/5/2017 12:00:00 AM
                End: 12/19/2018 12:00:00 AM
                Weekly Schedule:
                Wednesday: 09:00 AM - 10:15 AM
              • 06:15 PM MELT
                MELT
                Availability: 15 Slots
                ongoing
                Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                Start: 5/3/2017 12:00:00 AM
                End: 12/13/2017 12:00:00 AM
                Weekly Schedule:
                Wednesday: 06:15 PM - 07:15 PM
              • 10:30 AM Restorative Yoga w/ Reiki
                Restorative Yoga w/ Reiki
                Availability: 14 Slots
                ongoing
                Unwind and release deeply with this nurturing practice. Relax into poses held with the full support of props for several minutes each, followed by a 20-minute relaxing savasana session during which healing Reiki energy is offered to each individual.
                Start: 9/13/2017 12:00:00 AM
                End: 9/13/2018 12:00:00 AM
                Weekly Schedule:
                Wednesday: 10:30 AM - 11:30 AM
            • Thu   10/12

              • 04:30 PM Let Your Yoga Dance
                Let Your Yoga Dance
                Availability: 12 Slots
                ongoing
                Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
                Start: 8/31/2017 12:00:00 AM
                End: 12/12/2017 12:00:00 AM
                Weekly Schedule:
                Thursday: 04:30 PM - 05:30 PM
              • 10:00 AM Gentle Yoga
                Gentle Yoga
                Availability: 14 Slots
                ongoing
                Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.
                Start: 7/13/2017 12:00:00 AM
                End: 12/21/2017 12:00:00 AM
                Weekly Schedule:
                Thursday: 10:00 AM - 11:00 AM
              • 11:15 AM Mindfulness Meditation
                Mindfulness Meditation
                Availability: 15 Slots
                ongoing
                Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
                Start: 8/3/2017 12:00:00 AM
                End: 12/14/2017 12:00:00 AM
                Weekly Schedule:
                Thursday: 11:15 AM - 12:15 PM
              • 05:45 PM Meditation & Yoga Nidra
                Meditation & Yoga Nidra
                Availability: 15 Slots
                ongoing
                This class consists of beginning breath work, moving meditation, energy field balancing, mindfulness meditation and/or meditation from other traditions such as guided imagery, mantra meditation, chakra meditation, etc. This class will aid in calming the mind, softening focus, and bringing the participants more in alignment with their true nature, or authentic self.
                Start: 9/7/2017 12:00:00 AM
                End: 9/12/2018 12:00:00 AM
                Weekly Schedule:
                Thursday: 05:45 PM - 06:45 PM
              • 11:00 AM Postpartum Yoga Series
                Postpartum Yoga Series
                Availability: 15 Slots
                ongoing
                During this three week series, you will learn relaxation and self-care techniques through movement, meditation and massage. Each class will take you through breathing exercises, a slow flow yoga warm up, self-care massage techniques and a few blissful restorative poses.
                Start: 10/12/2017 12:00:00 AM
                End: 10/26/2017 12:00:00 AM
                Weekly Schedule:
                Thursday: 11:00 AM - 12:00 PM
            • Fri   10/13

              • Sat   10/14

                • 09:00 AM Tai Chi
                  Tai Chi
                  Availability: 13 Slots
                  ongoing
                  Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
                  Start: 1/7/2017 12:00:00 AM
                  End: 1/6/2018 12:00:00 AM
                  Weekly Schedule:
                  Saturday: 09:00 AM - 10:00 AM
                • 11:30 AM Yoga For Every BODY
                  Yoga For Every BODY
                  Availability: 15 Slots
                  ongoing
                  Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
                  Start: 6/27/2017 12:00:00 AM
                  End: 12/23/2017 12:00:00 AM
                  Weekly Schedule:
                  Tuesday: 06:30 PM - 07:30 PM
                  Saturday: 11:30 AM - 12:30 PM
          • Week of  October 15th to  21th

              • Sun   10/15

                • Mon   10/16

                  • 06:15 PM Slow Flow
                    Slow Flow
                    Availability: 15 Slots
                    ongoing
                    In this class we focus on breath, body awareness, alignment and intention. Movements are slower and postures may be held for a longer period of time building strength, stability, flexibility and deeper awareness. We invite beginners and seasoned practitioners of all shapes, sizes and age groups to join us as we practice from a place of mindfulness and peace.
                    Start: 9/4/2017 12:00:00 AM
                    End: 9/24/2018 12:00:00 AM
                    Weekly Schedule:
                    Monday: 06:15 PM - 07:15 PM
                • Tue   10/17

                  • 09:15 AM MELT
                    MELT
                    Availability: 15 Slots
                    ongoing
                    Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                    Start: 5/2/2017 12:00:00 AM
                    End: 12/12/2017 12:00:00 AM
                    Weekly Schedule:
                    Tuesday: 09:15 AM - 10:15 AM
                  • 06:30 PM Yoga For Every BODY
                    Yoga For Every BODY
                    Availability: 15 Slots
                    ongoing
                    Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
                    Start: 6/27/2017 12:00:00 AM
                    End: 12/23/2017 12:00:00 AM
                    Weekly Schedule:
                    Tuesday: 06:30 PM - 07:30 PM
                    Saturday: 11:30 AM - 12:30 PM
                • Wed   10/18

                  • 09:00 AM Yoga for Good Health
                    Yoga for Good Health
                    Availability: 15 Slots
                    ongoing
                    This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
                    Start: 4/5/2017 12:00:00 AM
                    End: 12/19/2018 12:00:00 AM
                    Weekly Schedule:
                    Wednesday: 09:00 AM - 10:15 AM
                  • 06:15 PM MELT
                    MELT
                    Availability: 15 Slots
                    ongoing
                    Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                    Start: 5/3/2017 12:00:00 AM
                    End: 12/13/2017 12:00:00 AM
                    Weekly Schedule:
                    Wednesday: 06:15 PM - 07:15 PM
                  • 10:30 AM Restorative Yoga w/ Reiki
                    Restorative Yoga w/ Reiki
                    Availability: 14 Slots
                    ongoing
                    Unwind and release deeply with this nurturing practice. Relax into poses held with the full support of props for several minutes each, followed by a 20-minute relaxing savasana session during which healing Reiki energy is offered to each individual.
                    Start: 9/13/2017 12:00:00 AM
                    End: 9/13/2018 12:00:00 AM
                    Weekly Schedule:
                    Wednesday: 10:30 AM - 11:30 AM
                • Thu   10/19

                  • 04:30 PM Let Your Yoga Dance
                    Let Your Yoga Dance
                    Availability: 12 Slots
                    ongoing
                    Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
                    Start: 8/31/2017 12:00:00 AM
                    End: 12/12/2017 12:00:00 AM
                    Weekly Schedule:
                    Thursday: 04:30 PM - 05:30 PM
                  • 10:00 AM Gentle Yoga
                    Gentle Yoga
                    Availability: 14 Slots
                    ongoing
                    Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.
                    Start: 7/13/2017 12:00:00 AM
                    End: 12/21/2017 12:00:00 AM
                    Weekly Schedule:
                    Thursday: 10:00 AM - 11:00 AM
                  • 11:15 AM Mindfulness Meditation
                    Mindfulness Meditation
                    Availability: 15 Slots
                    ongoing
                    Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
                    Start: 8/3/2017 12:00:00 AM
                    End: 12/14/2017 12:00:00 AM
                    Weekly Schedule:
                    Thursday: 11:15 AM - 12:15 PM
                  • 05:45 PM Meditation & Yoga Nidra
                    Meditation & Yoga Nidra
                    Availability: 15 Slots
                    ongoing
                    This class consists of beginning breath work, moving meditation, energy field balancing, mindfulness meditation and/or meditation from other traditions such as guided imagery, mantra meditation, chakra meditation, etc. This class will aid in calming the mind, softening focus, and bringing the participants more in alignment with their true nature, or authentic self.
                    Start: 9/7/2017 12:00:00 AM
                    End: 9/12/2018 12:00:00 AM
                    Weekly Schedule:
                    Thursday: 05:45 PM - 06:45 PM
                  • 11:00 AM Postpartum Yoga Series
                    Postpartum Yoga Series
                    Availability: 15 Slots
                    ongoing
                    During this three week series, you will learn relaxation and self-care techniques through movement, meditation and massage. Each class will take you through breathing exercises, a slow flow yoga warm up, self-care massage techniques and a few blissful restorative poses.
                    Start: 10/12/2017 12:00:00 AM
                    End: 10/26/2017 12:00:00 AM
                    Weekly Schedule:
                    Thursday: 11:00 AM - 12:00 PM
                • Fri   10/20

                  • Sat   10/21

                    • 09:00 AM Tai Chi
                      Tai Chi
                      Availability: 13 Slots
                      ongoing
                      Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
                      Start: 1/7/2017 12:00:00 AM
                      End: 1/6/2018 12:00:00 AM
                      Weekly Schedule:
                      Saturday: 09:00 AM - 10:00 AM
                    • 11:30 AM Yoga For Every BODY
                      Yoga For Every BODY
                      Availability: 15 Slots
                      ongoing
                      Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
                      Start: 6/27/2017 12:00:00 AM
                      End: 12/23/2017 12:00:00 AM
                      Weekly Schedule:
                      Tuesday: 06:30 PM - 07:30 PM
                      Saturday: 11:30 AM - 12:30 PM
              • Week of  October 22th to  28th

                  • Sun   10/22

                    • Mon   10/23

                      • 06:15 PM Slow Flow
                        Slow Flow
                        Availability: 15 Slots
                        ongoing
                        In this class we focus on breath, body awareness, alignment and intention. Movements are slower and postures may be held for a longer period of time building strength, stability, flexibility and deeper awareness. We invite beginners and seasoned practitioners of all shapes, sizes and age groups to join us as we practice from a place of mindfulness and peace.
                        Start: 9/4/2017 12:00:00 AM
                        End: 9/24/2018 12:00:00 AM
                        Weekly Schedule:
                        Monday: 06:15 PM - 07:15 PM
                    • Tue   10/24

                      • 09:15 AM MELT
                        MELT
                        Availability: 15 Slots
                        ongoing
                        Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                        Start: 5/2/2017 12:00:00 AM
                        End: 12/12/2017 12:00:00 AM
                        Weekly Schedule:
                        Tuesday: 09:15 AM - 10:15 AM
                      • 06:30 PM Yoga For Every BODY
                        Yoga For Every BODY
                        Availability: 15 Slots
                        ongoing
                        Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
                        Start: 6/27/2017 12:00:00 AM
                        End: 12/23/2017 12:00:00 AM
                        Weekly Schedule:
                        Tuesday: 06:30 PM - 07:30 PM
                        Saturday: 11:30 AM - 12:30 PM
                    • Wed   10/25

                      • 09:00 AM Yoga for Good Health
                        Yoga for Good Health
                        Availability: 15 Slots
                        ongoing
                        This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
                        Start: 4/5/2017 12:00:00 AM
                        End: 12/19/2018 12:00:00 AM
                        Weekly Schedule:
                        Wednesday: 09:00 AM - 10:15 AM
                      • 06:15 PM MELT
                        MELT
                        Availability: 15 Slots
                        ongoing
                        Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                        Start: 5/3/2017 12:00:00 AM
                        End: 12/13/2017 12:00:00 AM
                        Weekly Schedule:
                        Wednesday: 06:15 PM - 07:15 PM
                      • 10:30 AM Restorative Yoga w/ Reiki
                        Restorative Yoga w/ Reiki
                        Availability: 14 Slots
                        ongoing
                        Unwind and release deeply with this nurturing practice. Relax into poses held with the full support of props for several minutes each, followed by a 20-minute relaxing savasana session during which healing Reiki energy is offered to each individual.
                        Start: 9/13/2017 12:00:00 AM
                        End: 9/13/2018 12:00:00 AM
                        Weekly Schedule:
                        Wednesday: 10:30 AM - 11:30 AM
                    • Thu   10/26

                      • 04:30 PM Let Your Yoga Dance
                        Let Your Yoga Dance
                        Availability: 12 Slots
                        ongoing
                        Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
                        Start: 8/31/2017 12:00:00 AM
                        End: 12/12/2017 12:00:00 AM
                        Weekly Schedule:
                        Thursday: 04:30 PM - 05:30 PM
                      • 10:00 AM Gentle Yoga
                        Gentle Yoga
                        Availability: 14 Slots
                        ongoing
                        Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.
                        Start: 7/13/2017 12:00:00 AM
                        End: 12/21/2017 12:00:00 AM
                        Weekly Schedule:
                        Thursday: 10:00 AM - 11:00 AM
                      • 11:15 AM Mindfulness Meditation
                        Mindfulness Meditation
                        Availability: 15 Slots
                        ongoing
                        Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
                        Start: 8/3/2017 12:00:00 AM
                        End: 12/14/2017 12:00:00 AM
                        Weekly Schedule:
                        Thursday: 11:15 AM - 12:15 PM
                      • 05:45 PM Meditation & Yoga Nidra
                        Meditation & Yoga Nidra
                        Availability: 15 Slots
                        ongoing
                        This class consists of beginning breath work, moving meditation, energy field balancing, mindfulness meditation and/or meditation from other traditions such as guided imagery, mantra meditation, chakra meditation, etc. This class will aid in calming the mind, softening focus, and bringing the participants more in alignment with their true nature, or authentic self.
                        Start: 9/7/2017 12:00:00 AM
                        End: 9/12/2018 12:00:00 AM
                        Weekly Schedule:
                        Thursday: 05:45 PM - 06:45 PM
                      • 11:00 AM Postpartum Yoga Series
                        Postpartum Yoga Series
                        Availability: 15 Slots
                        ongoing
                        During this three week series, you will learn relaxation and self-care techniques through movement, meditation and massage. Each class will take you through breathing exercises, a slow flow yoga warm up, self-care massage techniques and a few blissful restorative poses.
                        Start: 10/12/2017 12:00:00 AM
                        End: 10/26/2017 12:00:00 AM
                        Weekly Schedule:
                        Thursday: 11:00 AM - 12:00 PM
                    • Fri   10/27

                      • Sat   10/28

                        • 09:00 AM Tai Chi
                          Tai Chi
                          Availability: 13 Slots
                          ongoing
                          Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
                          Start: 1/7/2017 12:00:00 AM
                          End: 1/6/2018 12:00:00 AM
                          Weekly Schedule:
                          Saturday: 09:00 AM - 10:00 AM
                        • 11:30 AM Yoga For Every BODY
                          Yoga For Every BODY
                          Availability: 15 Slots
                          ongoing
                          Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
                          Start: 6/27/2017 12:00:00 AM
                          End: 12/23/2017 12:00:00 AM
                          Weekly Schedule:
                          Tuesday: 06:30 PM - 07:30 PM
                          Saturday: 11:30 AM - 12:30 PM
                  • Week of  October 29th to November 4th

                      • Sun   10/29

                        • Mon   10/30

                          • 06:15 PM Slow Flow
                            Slow Flow
                            Availability: 15 Slots
                            ongoing
                            In this class we focus on breath, body awareness, alignment and intention. Movements are slower and postures may be held for a longer period of time building strength, stability, flexibility and deeper awareness. We invite beginners and seasoned practitioners of all shapes, sizes and age groups to join us as we practice from a place of mindfulness and peace.
                            Start: 9/4/2017 12:00:00 AM
                            End: 9/24/2018 12:00:00 AM
                            Weekly Schedule:
                            Monday: 06:15 PM - 07:15 PM
                        • Tue   10/31

                          • 09:15 AM MELT
                            MELT
                            Availability: 15 Slots
                            ongoing
                            Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                            Start: 5/2/2017 12:00:00 AM
                            End: 12/12/2017 12:00:00 AM
                            Weekly Schedule:
                            Tuesday: 09:15 AM - 10:15 AM
                          • 06:30 PM Yoga For Every BODY
                            Yoga For Every BODY
                            Availability: 15 Slots
                            ongoing
                            Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
                            Start: 6/27/2017 12:00:00 AM
                            End: 12/23/2017 12:00:00 AM
                            Weekly Schedule:
                            Tuesday: 06:30 PM - 07:30 PM
                            Saturday: 11:30 AM - 12:30 PM
                        • Wed   11/1

                          • 09:00 AM Yoga for Good Health
                            Yoga for Good Health
                            Availability: 15 Slots
                            ongoing
                            This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
                            Start: 4/5/2017 12:00:00 AM
                            End: 12/19/2018 12:00:00 AM
                            Weekly Schedule:
                            Wednesday: 09:00 AM - 10:15 AM
                          • 06:15 PM MELT
                            MELT
                            Availability: 15 Slots
                            ongoing
                            Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                            Start: 5/3/2017 12:00:00 AM
                            End: 12/13/2017 12:00:00 AM
                            Weekly Schedule:
                            Wednesday: 06:15 PM - 07:15 PM
                          • 10:30 AM Restorative Yoga w/ Reiki
                            Restorative Yoga w/ Reiki
                            Availability: 14 Slots
                            ongoing
                            Unwind and release deeply with this nurturing practice. Relax into poses held with the full support of props for several minutes each, followed by a 20-minute relaxing savasana session during which healing Reiki energy is offered to each individual.
                            Start: 9/13/2017 12:00:00 AM
                            End: 9/13/2018 12:00:00 AM
                            Weekly Schedule:
                            Wednesday: 10:30 AM - 11:30 AM
                        • Thu   11/2

                          • 04:30 PM Let Your Yoga Dance
                            Let Your Yoga Dance
                            Availability: 12 Slots
                            ongoing
                            Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
                            Start: 8/31/2017 12:00:00 AM
                            End: 12/12/2017 12:00:00 AM
                            Weekly Schedule:
                            Thursday: 04:30 PM - 05:30 PM
                          • 10:00 AM Gentle Yoga
                            Gentle Yoga
                            Availability: 14 Slots
                            ongoing
                            Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.
                            Start: 7/13/2017 12:00:00 AM
                            End: 12/21/2017 12:00:00 AM
                            Weekly Schedule:
                            Thursday: 10:00 AM - 11:00 AM
                          • 11:15 AM Mindfulness Meditation
                            Mindfulness Meditation
                            Availability: 15 Slots
                            ongoing
                            Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
                            Start: 8/3/2017 12:00:00 AM
                            End: 12/14/2017 12:00:00 AM
                            Weekly Schedule:
                            Thursday: 11:15 AM - 12:15 PM
                          • 05:45 PM Meditation & Yoga Nidra
                            Meditation & Yoga Nidra
                            Availability: 15 Slots
                            ongoing
                            This class consists of beginning breath work, moving meditation, energy field balancing, mindfulness meditation and/or meditation from other traditions such as guided imagery, mantra meditation, chakra meditation, etc. This class will aid in calming the mind, softening focus, and bringing the participants more in alignment with their true nature, or authentic self.
                            Start: 9/7/2017 12:00:00 AM
                            End: 9/12/2018 12:00:00 AM
                            Weekly Schedule:
                            Thursday: 05:45 PM - 06:45 PM
                          • 11:00 AM Postpartum Yoga Series
                            Postpartum Yoga Series
                            Availability: 15 Slots
                            ongoing
                            During this three week series, you will learn relaxation and self-care techniques through movement, meditation and massage. Each class will take you through breathing exercises, a slow flow yoga warm up, self-care massage techniques and a few blissful restorative poses.
                            Start: 11/2/2017 12:00:00 AM
                            End: 11/16/2017 12:00:00 AM
                            Weekly Schedule:
                            Thursday: 11:00 AM - 12:00 PM
                          • 06:30 PM Natural Pain relief Strategies for Labor Workshop
                            Natural Pain relief Strategies for Labor Workshop
                            Availability: 15 Slots
                            ongoing
                            This workshop is designed for couples that want to know more about how natural pain relief options and labor comfort measures can help them confidently navigate birth! During this hands-on class, we explore valuable tools and techniques that can help mom and her birth partner stay relaxed, comfortable, and positive during labor. We will conclude this class with a discussion on the importance of relaxation in labor, and a guided visualization exercise.
                            Start: 11/2/2017 12:00:00 AM
                            End: 11/2/2017 12:00:00 AM
                            Weekly Schedule:
                            Thursday: 06:30 PM - 08:30 PM
                        • Fri   11/3

                          • 11:00 AM Meditative Yoga Flow
                            Meditative Yoga Flow
                            Availability: 15 Slots
                            ongoing
                            A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
                            Start: 11/3/2017 12:00:00 AM
                            End: 11/16/2018 12:00:00 AM
                            Weekly Schedule:
                            Friday: 11:00 AM - 12:00 PM
                        • Sat   11/4

                          • 09:00 AM Tai Chi
                            Tai Chi
                            Availability: 13 Slots
                            ongoing
                            Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
                            Start: 1/7/2017 12:00:00 AM
                            End: 1/6/2018 12:00:00 AM
                            Weekly Schedule:
                            Saturday: 09:00 AM - 10:00 AM
                          • 11:30 AM Yoga For Every BODY
                            Yoga For Every BODY
                            Availability: 15 Slots
                            ongoing
                            Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.
                            Start: 6/27/2017 12:00:00 AM
                            End: 12/23/2017 12:00:00 AM
                            Weekly Schedule:
                            Tuesday: 06:30 PM - 07:30 PM
                            Saturday: 11:30 AM - 12:30 PM


                     October  
                    Week of  October 10th to  15th

                    Sun   8/10

                    Week of  October 10th to  15th

                    Mon   9/10

                    06:15 PM Slow Flow
                    Week of  October 10th to  15th

                    Tue   10/10

                    09:15 AM MELT 06:30 PM Yoga For Every BODY
                    Week of  October 10th to  15th

                    Wed   11/10

                    09:00 AM Yoga for Good Health 06:15 PM MELT 10:30 AM Restorative Yoga w/ Reiki
                    Week of  October 10th to  15th

                    Thu   12/10

                    04:30 PM Let Your Yoga Dance 10:00 AM Gentle Yoga 11:15 AM Mindfulness Meditation 05:45 PM Meditation & Yoga Nidra 11:00 AM Postpartum Yoga Series
                    Week of  October 10th to  15th

                    Fri   13/10

                    Week of  October 10th to  15th

                    Sat   14/10

                    09:00 AM Tai Chi 11:30 AM Yoga For Every BODY
                    Week of  October 10th to  22th

                    Sun   15/10

                    Week of  October 10th to  22th

                    Mon   16/10

                    06:15 PM Slow Flow
                    Week of  October 10th to  22th

                    Tue   17/10

                    09:15 AM MELT 06:30 PM Yoga For Every BODY
                    Week of  October 10th to  22th

                    Wed   18/10

                    09:00 AM Yoga for Good Health 06:15 PM MELT 10:30 AM Restorative Yoga w/ Reiki
                    Week of  October 10th to  22th

                    Thu   19/10

                    04:30 PM Let Your Yoga Dance 10:00 AM Gentle Yoga 11:15 AM Mindfulness Meditation 05:45 PM Meditation & Yoga Nidra 11:00 AM Postpartum Yoga Series
                    Week of  October 10th to  22th

                    Fri   20/10

                    Week of  October 10th to  22th

                    Sat   21/10

                    09:00 AM Tai Chi 11:30 AM Yoga For Every BODY
                    Week of  October 10th to  29th

                    Sun   22/10

                    Week of  October 10th to  29th

                    Mon   23/10

                    06:15 PM Slow Flow
                    Week of  October 10th to  29th

                    Tue   24/10

                    09:15 AM MELT 06:30 PM Yoga For Every BODY
                    Week of  October 10th to  29th

                    Wed   25/10

                    09:00 AM Yoga for Good Health 06:15 PM MELT 10:30 AM Restorative Yoga w/ Reiki
                    Week of  October 10th to  29th

                    Thu   26/10

                    04:30 PM Let Your Yoga Dance 10:00 AM Gentle Yoga 11:15 AM Mindfulness Meditation 05:45 PM Meditation & Yoga Nidra 11:00 AM Postpartum Yoga Series
                    Week of  October 10th to  29th

                    Fri   27/10

                    Week of  October 10th to  29th

                    Sat   28/10

                    09:00 AM Tai Chi 11:30 AM Yoga For Every BODY
                    Week of  October 10th to  5th

                    Sun   29/10

                    Week of  October 10th to  5th

                    Mon   30/10

                    06:15 PM Slow Flow
                    Week of  October 10th to  5th

                    Tue   31/10

                    09:15 AM MELT 06:30 PM Yoga For Every BODY
                    Week of  October 10th to  5th

                    Wed   1/11

                    09:00 AM Yoga for Good Health 06:15 PM MELT 10:30 AM Restorative Yoga w/ Reiki
                    Week of  October 10th to  5th

                    Thu   2/11

                    04:30 PM Let Your Yoga Dance 10:00 AM Gentle Yoga 11:15 AM Mindfulness Meditation 05:45 PM Meditation & Yoga Nidra 11:00 AM Postpartum Yoga Series 06:30 PM Natural Pain relief Strategies for Labor Workshop
                    Week of  October 10th to  5th

                    Fri   3/11

                    11:00 AM Meditative Yoga Flow
                    Week of  October 10th to  5th

                    Sat   4/11

                    09:00 AM Tai Chi 11:30 AM Yoga For Every BODY