Schedule

Do you have events or classes you want to tell your members about? Any upcoming events or activities you want to share?


  •  January 

  • Week of  January 7th to  13th

      • Sun   1/7

        • Mon   1/8

          • 04:30 PM Yin Yoga
            Yin Yoga
            Availability: 14 Slots
            ongoing
            Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
            Start: 1/8/2018 12:00:00 AM
            End: 12/17/2018 12:00:00 AM
            Weekly Schedule:
            Monday: 04:30 PM - 05:45 PM
          • 06:15 PM Ayurvedic Yoga
            Ayurvedic Yoga
            Availability: 15 Slots
            ongoing
            Ayurveda is the sister science of Yoga. It focuses on the health of the body by restoring and balancing each individual's constitution with the universal laws that govern nature. In Ayurvedic Yoga, common yoga practices are selected and adapted to harmonize with the season. In addition, students learn more about their unique constitutions and how to integrate these concepts into other aspects of daily living.
            Start: 1/8/2018 12:00:00 AM
            End: 12/17/2018 12:00:00 AM
            Weekly Schedule:
            Monday: 06:15 PM - 07:30 PM
        • Tue   1/9

          • 09:15 AM MELT
            MELT
            Availability: 15 Slots
            ongoing
            Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
            Start: 1/2/2018 12:00:00 AM
            End: 12/18/2018 12:00:00 AM
            Weekly Schedule:
            Tuesday: 09:15 AM - 10:15 AM
          • 11:30 AM Meditative Yoga Flow
            Meditative Yoga Flow
            Availability: 12 Slots
            ongoing
            A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
            Start: 1/2/2018 12:00:00 AM
            End: 12/18/2018 12:00:00 AM
            Weekly Schedule:
            Tuesday: 11:30 AM - 12:30 PM
          • 05:30 PM Breathe & Meditate
            Breathe & Meditate
            Availability: 13 Slots
            ongoing
            Learn different techniques and stages of pranayama and meditation to ease stress, enhance health and improve mental functioning. Options for sitting in chairs or lying on the floor make this class accessible to all! BONUS FEATURES: All attendees can receive a free recording of each class for personal use and practice. Can't make it to the studio? Sign in and attend via Skype OR receive the class recording to use at your convenience.
            Start: 1/2/2018 12:00:00 AM
            End: 12/18/2018 12:00:00 AM
            Weekly Schedule:
            Tuesday: 05:30 PM - 06:15 PM
          • 06:30 PM Yoga for Your Mind
            Yoga for Your Mind
            Availability: 14 Slots
            ongoing
            This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
            Start: 1/2/2018 12:00:00 AM
            End: 12/18/2018 12:00:00 AM
            Weekly Schedule:
            Tuesday: 06:30 PM - 07:45 PM
        • Wed   1/10

          • 09:00 AM Yoga for Good Health
            Yoga for Good Health
            Availability: 15 Slots
            ongoing
            This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
            Start: 1/3/2018 12:00:00 AM
            End: 12/19/2018 12:00:00 AM
            Weekly Schedule:
            Wednesday: 09:00 AM - 10:15 AM
          • 10:30 AM Gentle Yoga w/ Liz Lear
            Gentle Yoga w/ Liz Lear
            Availability: 15 Slots
            ongoing
            Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided practices and meditations. Suitable for all levels.
            Start: 1/3/2018 12:00:00 AM
            End: 12/19/2018 12:00:00 AM
            Weekly Schedule:
            Wednesday: 10:30 AM - 11:30 AM
          • 06:15 PM MELT
            MELT
            Availability: 15 Slots
            ongoing
            Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
            Start: 1/3/2018 12:00:00 AM
            End: 12/19/2018 12:00:00 AM
            Weekly Schedule:
            Wednesday: 06:15 PM - 07:15 PM
        • Thu   1/11

          • 09:15 AM Fundamental Concepts to Advance Your practice
            Fundamental Concepts to Advance Your practice
            Availability: 13 Slots
            ongoing
            Along with poses, breathwork and meditation, you will explore yoga theory and apply it to deepen your practice, whatever your level of experience. Beginners to advanced will all be accommodated with a variety of options, adaptations and modifications. Weekly topics will include the koshas, prana, mudras, chakras, Yoga Sutras, Bhagavad Gita, and more.
            Start: 1/4/2018 12:00:00 AM
            End: 12/20/2018 12:00:00 AM
            Weekly Schedule:
            Thursday: 09:15 AM - 10:45 AM
          • 11:00 AM Guided Breath & meditation
            Guided Breath & meditation
            Availability: 15 Slots
            ongoing
            Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
            Start: 1/4/2018 12:00:00 AM
            End: 12/20/2018 12:00:00 AM
            Weekly Schedule:
            Thursday: 11:00 AM - 12:00 PM
          • 04:45 PM Let Your Yoga Dance
            Let Your Yoga Dance
            Availability: 12 Slots
            ongoing
            Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
            Start: 1/11/2018 12:00:00 AM
            End: 12/13/2018 12:00:00 AM
            Weekly Schedule:
            Thursday: 04:45 PM - 05:45 PM
        • Fri   1/12

          • 11:00 AM Meditative Yoga Flow
            Meditative Yoga Flow
            Availability: 15 Slots
            expired
            A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
            Start: 1/5/2018 12:00:00 AM
            End: 1/12/2018 12:00:00 AM
            Weekly Schedule:
            Friday: 11:00 AM - 12:00 PM
        • Sat   1/13

          • 09:00 AM Tai Chi
            Tai Chi
            Availability: 6 Slots
            ongoing
            Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
            Start: 1/6/2018 12:00:00 AM
            End: 12/15/2018 12:00:00 AM
            Weekly Schedule:
            Saturday: 09:00 AM - 10:00 AM
          • 02:00 PM Therapeutic Applications of Yoga Series
            Therapeutic Applications of Yoga Series
            Availability: 15 Slots
            expired
            Topic 1: The Shoulder Girdle including relief of shoulder stiffness and discomfort, release of the neck muscles and enhanced breathing via upper body alignment.
            Start: 1/13/2018 12:00:00 AM
            End: 1/13/2018 12:00:00 AM
            Weekly Schedule:
            Saturday: 02:00 PM - 04:00 PM
    • Week of  January 14th to  20th

        • Sun   1/14

          • Mon   1/15

            • 04:30 PM Yin Yoga
              Yin Yoga
              Availability: 14 Slots
              ongoing
              Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
              Start: 1/8/2018 12:00:00 AM
              End: 12/17/2018 12:00:00 AM
              Weekly Schedule:
              Monday: 04:30 PM - 05:45 PM
            • 06:15 PM Ayurvedic Yoga
              Ayurvedic Yoga
              Availability: 15 Slots
              ongoing
              Ayurveda is the sister science of Yoga. It focuses on the health of the body by restoring and balancing each individual's constitution with the universal laws that govern nature. In Ayurvedic Yoga, common yoga practices are selected and adapted to harmonize with the season. In addition, students learn more about their unique constitutions and how to integrate these concepts into other aspects of daily living.
              Start: 1/8/2018 12:00:00 AM
              End: 12/17/2018 12:00:00 AM
              Weekly Schedule:
              Monday: 06:15 PM - 07:30 PM
          • Tue   1/16

            • 09:15 AM MELT
              MELT
              Availability: 15 Slots
              ongoing
              Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
              Start: 1/2/2018 12:00:00 AM
              End: 12/18/2018 12:00:00 AM
              Weekly Schedule:
              Tuesday: 09:15 AM - 10:15 AM
            • 11:30 AM Meditative Yoga Flow
              Meditative Yoga Flow
              Availability: 12 Slots
              ongoing
              A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
              Start: 1/2/2018 12:00:00 AM
              End: 12/18/2018 12:00:00 AM
              Weekly Schedule:
              Tuesday: 11:30 AM - 12:30 PM
            • 05:30 PM Breathe & Meditate
              Breathe & Meditate
              Availability: 13 Slots
              ongoing
              Learn different techniques and stages of pranayama and meditation to ease stress, enhance health and improve mental functioning. Options for sitting in chairs or lying on the floor make this class accessible to all! BONUS FEATURES: All attendees can receive a free recording of each class for personal use and practice. Can't make it to the studio? Sign in and attend via Skype OR receive the class recording to use at your convenience.
              Start: 1/2/2018 12:00:00 AM
              End: 12/18/2018 12:00:00 AM
              Weekly Schedule:
              Tuesday: 05:30 PM - 06:15 PM
            • 06:30 PM Yoga for Your Mind
              Yoga for Your Mind
              Availability: 14 Slots
              ongoing
              This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
              Start: 1/2/2018 12:00:00 AM
              End: 12/18/2018 12:00:00 AM
              Weekly Schedule:
              Tuesday: 06:30 PM - 07:45 PM
          • Wed   1/17

            • 09:00 AM Yoga for Good Health
              Yoga for Good Health
              Availability: 15 Slots
              ongoing
              This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
              Start: 1/3/2018 12:00:00 AM
              End: 12/19/2018 12:00:00 AM
              Weekly Schedule:
              Wednesday: 09:00 AM - 10:15 AM
            • 10:30 AM Gentle Yoga w/ Liz Lear
              Gentle Yoga w/ Liz Lear
              Availability: 15 Slots
              ongoing
              Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided practices and meditations. Suitable for all levels.
              Start: 1/3/2018 12:00:00 AM
              End: 12/19/2018 12:00:00 AM
              Weekly Schedule:
              Wednesday: 10:30 AM - 11:30 AM
            • 06:15 PM MELT
              MELT
              Availability: 15 Slots
              ongoing
              Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
              Start: 1/3/2018 12:00:00 AM
              End: 12/19/2018 12:00:00 AM
              Weekly Schedule:
              Wednesday: 06:15 PM - 07:15 PM
          • Thu   1/18

            • 09:15 AM Fundamental Concepts to Advance Your practice
              Fundamental Concepts to Advance Your practice
              Availability: 13 Slots
              ongoing
              Along with poses, breathwork and meditation, you will explore yoga theory and apply it to deepen your practice, whatever your level of experience. Beginners to advanced will all be accommodated with a variety of options, adaptations and modifications. Weekly topics will include the koshas, prana, mudras, chakras, Yoga Sutras, Bhagavad Gita, and more.
              Start: 1/4/2018 12:00:00 AM
              End: 12/20/2018 12:00:00 AM
              Weekly Schedule:
              Thursday: 09:15 AM - 10:45 AM
            • 11:00 AM Guided Breath & meditation
              Guided Breath & meditation
              Availability: 15 Slots
              ongoing
              Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
              Start: 1/4/2018 12:00:00 AM
              End: 12/20/2018 12:00:00 AM
              Weekly Schedule:
              Thursday: 11:00 AM - 12:00 PM
            • 04:45 PM Let Your Yoga Dance
              Let Your Yoga Dance
              Availability: 12 Slots
              ongoing
              Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
              Start: 1/11/2018 12:00:00 AM
              End: 12/13/2018 12:00:00 AM
              Weekly Schedule:
              Thursday: 04:45 PM - 05:45 PM
          • Fri   1/19

            • 09:30 AM Meditative Yoga Flow
              Meditative Yoga Flow
              Availability: 15 Slots
              ongoing
              A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
              Start: 1/19/2018 12:00:00 AM
              End: 12/14/2018 12:00:00 AM
              Weekly Schedule:
              Friday: 09:30 AM - 10:30 AM
          • Sat   1/20

            • 09:00 AM Tai Chi
              Tai Chi
              Availability: 6 Slots
              ongoing
              Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
              Start: 1/6/2018 12:00:00 AM
              End: 12/15/2018 12:00:00 AM
              Weekly Schedule:
              Saturday: 09:00 AM - 10:00 AM
      • Week of  January 21th to  27th

          • Sun   1/21

            • Mon   1/22

              • 04:30 PM Yin Yoga
                Yin Yoga
                Availability: 14 Slots
                ongoing
                Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
                Start: 1/8/2018 12:00:00 AM
                End: 12/17/2018 12:00:00 AM
                Weekly Schedule:
                Monday: 04:30 PM - 05:45 PM
              • 06:15 PM Ayurvedic Yoga
                Ayurvedic Yoga
                Availability: 15 Slots
                ongoing
                Ayurveda is the sister science of Yoga. It focuses on the health of the body by restoring and balancing each individual's constitution with the universal laws that govern nature. In Ayurvedic Yoga, common yoga practices are selected and adapted to harmonize with the season. In addition, students learn more about their unique constitutions and how to integrate these concepts into other aspects of daily living.
                Start: 1/8/2018 12:00:00 AM
                End: 12/17/2018 12:00:00 AM
                Weekly Schedule:
                Monday: 06:15 PM - 07:30 PM
            • Tue   1/23

              • 09:15 AM MELT
                MELT
                Availability: 15 Slots
                ongoing
                Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                Start: 1/2/2018 12:00:00 AM
                End: 12/18/2018 12:00:00 AM
                Weekly Schedule:
                Tuesday: 09:15 AM - 10:15 AM
              • 11:30 AM Meditative Yoga Flow
                Meditative Yoga Flow
                Availability: 12 Slots
                ongoing
                A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
                Start: 1/2/2018 12:00:00 AM
                End: 12/18/2018 12:00:00 AM
                Weekly Schedule:
                Tuesday: 11:30 AM - 12:30 PM
              • 05:30 PM Breathe & Meditate
                Breathe & Meditate
                Availability: 13 Slots
                ongoing
                Learn different techniques and stages of pranayama and meditation to ease stress, enhance health and improve mental functioning. Options for sitting in chairs or lying on the floor make this class accessible to all! BONUS FEATURES: All attendees can receive a free recording of each class for personal use and practice. Can't make it to the studio? Sign in and attend via Skype OR receive the class recording to use at your convenience.
                Start: 1/2/2018 12:00:00 AM
                End: 12/18/2018 12:00:00 AM
                Weekly Schedule:
                Tuesday: 05:30 PM - 06:15 PM
              • 06:30 PM Yoga for Your Mind
                Yoga for Your Mind
                Availability: 14 Slots
                ongoing
                This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
                Start: 1/2/2018 12:00:00 AM
                End: 12/18/2018 12:00:00 AM
                Weekly Schedule:
                Tuesday: 06:30 PM - 07:45 PM
            • Wed   1/24

              • 09:00 AM Yoga for Good Health
                Yoga for Good Health
                Availability: 15 Slots
                ongoing
                This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
                Start: 1/3/2018 12:00:00 AM
                End: 12/19/2018 12:00:00 AM
                Weekly Schedule:
                Wednesday: 09:00 AM - 10:15 AM
              • 10:30 AM Gentle Yoga w/ Liz Lear
                Gentle Yoga w/ Liz Lear
                Availability: 15 Slots
                ongoing
                Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided practices and meditations. Suitable for all levels.
                Start: 1/3/2018 12:00:00 AM
                End: 12/19/2018 12:00:00 AM
                Weekly Schedule:
                Wednesday: 10:30 AM - 11:30 AM
              • 06:15 PM MELT
                MELT
                Availability: 15 Slots
                ongoing
                Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                Start: 1/3/2018 12:00:00 AM
                End: 12/19/2018 12:00:00 AM
                Weekly Schedule:
                Wednesday: 06:15 PM - 07:15 PM
            • Thu   1/25

              • 09:15 AM Fundamental Concepts to Advance Your practice
                Fundamental Concepts to Advance Your practice
                Availability: 13 Slots
                ongoing
                Along with poses, breathwork and meditation, you will explore yoga theory and apply it to deepen your practice, whatever your level of experience. Beginners to advanced will all be accommodated with a variety of options, adaptations and modifications. Weekly topics will include the koshas, prana, mudras, chakras, Yoga Sutras, Bhagavad Gita, and more.
                Start: 1/4/2018 12:00:00 AM
                End: 12/20/2018 12:00:00 AM
                Weekly Schedule:
                Thursday: 09:15 AM - 10:45 AM
              • 11:00 AM Guided Breath & meditation
                Guided Breath & meditation
                Availability: 15 Slots
                ongoing
                Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
                Start: 1/4/2018 12:00:00 AM
                End: 12/20/2018 12:00:00 AM
                Weekly Schedule:
                Thursday: 11:00 AM - 12:00 PM
              • 04:45 PM Let Your Yoga Dance
                Let Your Yoga Dance
                Availability: 12 Slots
                ongoing
                Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
                Start: 1/11/2018 12:00:00 AM
                End: 12/13/2018 12:00:00 AM
                Weekly Schedule:
                Thursday: 04:45 PM - 05:45 PM
            • Fri   1/26

              • 09:30 AM Meditative Yoga Flow
                Meditative Yoga Flow
                Availability: 15 Slots
                ongoing
                A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
                Start: 1/19/2018 12:00:00 AM
                End: 12/14/2018 12:00:00 AM
                Weekly Schedule:
                Friday: 09:30 AM - 10:30 AM
              • 11:30 AM MELT Performance
                MELT Performance
                Availability: 15 Slots
                ongoing
                MELT Performance is the next step in your innovative self-care practice. In this class, you will build on the techniques of MELT by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
                Start: 1/26/2018 12:00:00 AM
                End: 3/23/2018 12:00:00 AM
                Weekly Schedule:
                Friday: 11:30 AM - 12:30 PM
            • Sat   1/27

              • 09:00 AM Tai Chi
                Tai Chi
                Availability: 6 Slots
                ongoing
                Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
                Start: 1/6/2018 12:00:00 AM
                End: 12/15/2018 12:00:00 AM
                Weekly Schedule:
                Saturday: 09:00 AM - 10:00 AM
              • 02:00 PM Therapeutic Applications of Yoga Series
                Therapeutic Applications of Yoga Series
                Availability: 15 Slots
                ongoing
                Topic: The Pelvic Girdle including hip mobilization, SI joint stabilization and improved balance and locomotion.
                Start: 1/27/2018 12:00:00 AM
                End: 1/27/2018 12:00:00 AM
                Weekly Schedule:
                Saturday: 02:00 PM - 04:00 PM
        • Week of  January 28th to February 3th

            • Sun   1/28

              • Mon   1/29

                • 04:30 PM Yin Yoga
                  Yin Yoga
                  Availability: 14 Slots
                  ongoing
                  Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
                  Start: 1/8/2018 12:00:00 AM
                  End: 12/17/2018 12:00:00 AM
                  Weekly Schedule:
                  Monday: 04:30 PM - 05:45 PM
                • 06:15 PM Ayurvedic Yoga
                  Ayurvedic Yoga
                  Availability: 15 Slots
                  ongoing
                  Ayurveda is the sister science of Yoga. It focuses on the health of the body by restoring and balancing each individual's constitution with the universal laws that govern nature. In Ayurvedic Yoga, common yoga practices are selected and adapted to harmonize with the season. In addition, students learn more about their unique constitutions and how to integrate these concepts into other aspects of daily living.
                  Start: 1/8/2018 12:00:00 AM
                  End: 12/17/2018 12:00:00 AM
                  Weekly Schedule:
                  Monday: 06:15 PM - 07:30 PM
              • Tue   1/30

                • 09:15 AM MELT
                  MELT
                  Availability: 15 Slots
                  ongoing
                  Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                  Start: 1/2/2018 12:00:00 AM
                  End: 12/18/2018 12:00:00 AM
                  Weekly Schedule:
                  Tuesday: 09:15 AM - 10:15 AM
                • 11:30 AM Meditative Yoga Flow
                  Meditative Yoga Flow
                  Availability: 12 Slots
                  ongoing
                  A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
                  Start: 1/2/2018 12:00:00 AM
                  End: 12/18/2018 12:00:00 AM
                  Weekly Schedule:
                  Tuesday: 11:30 AM - 12:30 PM
                • 05:30 PM Breathe & Meditate
                  Breathe & Meditate
                  Availability: 13 Slots
                  ongoing
                  Learn different techniques and stages of pranayama and meditation to ease stress, enhance health and improve mental functioning. Options for sitting in chairs or lying on the floor make this class accessible to all! BONUS FEATURES: All attendees can receive a free recording of each class for personal use and practice. Can't make it to the studio? Sign in and attend via Skype OR receive the class recording to use at your convenience.
                  Start: 1/2/2018 12:00:00 AM
                  End: 12/18/2018 12:00:00 AM
                  Weekly Schedule:
                  Tuesday: 05:30 PM - 06:15 PM
                • 06:30 PM Yoga for Your Mind
                  Yoga for Your Mind
                  Availability: 14 Slots
                  ongoing
                  This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
                  Start: 1/2/2018 12:00:00 AM
                  End: 12/18/2018 12:00:00 AM
                  Weekly Schedule:
                  Tuesday: 06:30 PM - 07:45 PM
              • Wed   1/31

                • 09:00 AM Yoga for Good Health
                  Yoga for Good Health
                  Availability: 15 Slots
                  ongoing
                  This class incorporates gentle yet profoundly effective movements that can minimize stress on joints, balance, strengthen spine and calm the nervous system. Therapeutic focus.
                  Start: 1/3/2018 12:00:00 AM
                  End: 12/19/2018 12:00:00 AM
                  Weekly Schedule:
                  Wednesday: 09:00 AM - 10:15 AM
                • 10:30 AM Gentle Yoga w/ Liz Lear
                  Gentle Yoga w/ Liz Lear
                  Availability: 15 Slots
                  ongoing
                  Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided practices and meditations. Suitable for all levels.
                  Start: 1/3/2018 12:00:00 AM
                  End: 12/19/2018 12:00:00 AM
                  Weekly Schedule:
                  Wednesday: 10:30 AM - 11:30 AM
                • 06:15 PM MELT
                  MELT
                  Availability: 15 Slots
                  ongoing
                  Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                  Start: 1/3/2018 12:00:00 AM
                  End: 12/19/2018 12:00:00 AM
                  Weekly Schedule:
                  Wednesday: 06:15 PM - 07:15 PM
              • Thu   2/1

                • 09:15 AM Fundamental Concepts to Advance Your practice
                  Fundamental Concepts to Advance Your practice
                  Availability: 13 Slots
                  ongoing
                  Along with poses, breathwork and meditation, you will explore yoga theory and apply it to deepen your practice, whatever your level of experience. Beginners to advanced will all be accommodated with a variety of options, adaptations and modifications. Weekly topics will include the koshas, prana, mudras, chakras, Yoga Sutras, Bhagavad Gita, and more.
                  Start: 1/4/2018 12:00:00 AM
                  End: 12/20/2018 12:00:00 AM
                  Weekly Schedule:
                  Thursday: 09:15 AM - 10:45 AM
                • 11:00 AM Guided Breath & meditation
                  Guided Breath & meditation
                  Availability: 15 Slots
                  ongoing
                  Foster mindfulness with yoga-based breath practices, meditation, guided journaling and discussion for sustained peace. learn to access inner peace during stressful times, by connecting with your breath, mind and heart. Apply these empowering practices to shift your inner dialogue and access the magic space between trigger and reaction.
                  Start: 1/4/2018 12:00:00 AM
                  End: 12/20/2018 12:00:00 AM
                  Weekly Schedule:
                  Thursday: 11:00 AM - 12:00 PM
                • 04:45 PM Let Your Yoga Dance
                  Let Your Yoga Dance
                  Availability: 12 Slots
                  ongoing
                  Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
                  Start: 1/11/2018 12:00:00 AM
                  End: 12/13/2018 12:00:00 AM
                  Weekly Schedule:
                  Thursday: 04:45 PM - 05:45 PM
              • Fri   2/2

                • 09:30 AM Meditative Yoga Flow
                  Meditative Yoga Flow
                  Availability: 15 Slots
                  ongoing
                  A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.
                  Start: 1/19/2018 12:00:00 AM
                  End: 12/14/2018 12:00:00 AM
                  Weekly Schedule:
                  Friday: 09:30 AM - 10:30 AM
                • 11:30 AM MELT Performance
                  MELT Performance
                  Availability: 15 Slots
                  ongoing
                  MELT Performance is the next step in your innovative self-care practice. In this class, you will build on the techniques of MELT by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
                  Start: 1/26/2018 12:00:00 AM
                  End: 3/23/2018 12:00:00 AM
                  Weekly Schedule:
                  Friday: 11:30 AM - 12:30 PM
              • Sat   2/3

                • 09:00 AM Tai Chi
                  Tai Chi
                  Availability: 6 Slots
                  ongoing
                  Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
                  Start: 1/6/2018 12:00:00 AM
                  End: 12/15/2018 12:00:00 AM
                  Weekly Schedule:
                  Saturday: 09:00 AM - 10:00 AM


           January  
          Week of  January 1th to  21th

          Sun   14/1

          Week of  January 1th to  21th

          Mon   15/1

          04:30 PM Yin Yoga 06:15 PM Ayurvedic Yoga
          Week of  January 1th to  21th

          Tue   16/1

          09:15 AM MELT 11:30 AM Meditative Yoga Flow 05:30 PM Breathe & Meditate 06:30 PM Yoga for Your Mind
          Week of  January 1th to  21th

          Wed   17/1

          09:00 AM Yoga for Good Health 10:30 AM Gentle Yoga w/ Liz Lear 06:15 PM MELT
          Week of  January 1th to  21th

          Thu   18/1

          09:15 AM Fundamental Concepts to Advance Your practice 11:00 AM Guided Breath & meditation 04:45 PM Let Your Yoga Dance
          Week of  January 1th to  21th

          Fri   19/1

          09:30 AM Meditative Yoga Flow
          Week of  January 1th to  21th

          Sat   20/1

          09:00 AM Tai Chi
          Week of  January 1th to  28th

          Sun   21/1

          Week of  January 1th to  28th

          Mon   22/1

          04:30 PM Yin Yoga 06:15 PM Ayurvedic Yoga
          Week of  January 1th to  28th

          Tue   23/1

          09:15 AM MELT 11:30 AM Meditative Yoga Flow 05:30 PM Breathe & Meditate 06:30 PM Yoga for Your Mind
          Week of  January 1th to  28th

          Wed   24/1

          09:00 AM Yoga for Good Health 10:30 AM Gentle Yoga w/ Liz Lear 06:15 PM MELT
          Week of  January 1th to  28th

          Thu   25/1

          09:15 AM Fundamental Concepts to Advance Your practice 11:00 AM Guided Breath & meditation 04:45 PM Let Your Yoga Dance
          Week of  January 1th to  28th

          Fri   26/1

          09:30 AM Meditative Yoga Flow 11:30 AM MELT Performance
          Week of  January 1th to  28th

          Sat   27/1

          09:00 AM Tai Chi 02:00 PM Therapeutic Applications of Yoga Series
          Week of  January 1th to  4th

          Sun   28/1

          Week of  January 1th to  4th

          Mon   29/1

          04:30 PM Yin Yoga 06:15 PM Ayurvedic Yoga
          Week of  January 1th to  4th

          Tue   30/1

          09:15 AM MELT 11:30 AM Meditative Yoga Flow 05:30 PM Breathe & Meditate 06:30 PM Yoga for Your Mind
          Week of  January 1th to  4th

          Wed   31/1

          09:00 AM Yoga for Good Health 10:30 AM Gentle Yoga w/ Liz Lear 06:15 PM MELT
          Week of  January 1th to  4th

          Thu   1/2

          09:15 AM Fundamental Concepts to Advance Your practice 11:00 AM Guided Breath & meditation 04:45 PM Let Your Yoga Dance
          Week of  January 1th to  4th

          Fri   2/2

          09:30 AM Meditative Yoga Flow 11:30 AM MELT Performance
          Week of  January 1th to  4th

          Sat   3/2

          09:00 AM Tai Chi