Schedule

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  •  April 

  • Week of  April 1th to  7th

      • Sun   4/1

        • Mon   4/2

          • 05:30 PM Yin Yoga
            Yin Yoga
            Availability: 13 Slots
            ongoing
            Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
            Start: 01/08/2018
            End: 12/17/2018
            Weekly Schedule:
            Monday: 05:30 PM - 06:45 PM
        • Tue   4/3

          • 10:15 AM MELT
            MELT
            Availability: 15 Slots
            ongoing
            Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
            Start: 01/02/2018
            End: 12/18/2018
            Weekly Schedule:
            Tuesday: 10:15 AM - 11:15 AM
        • Wed   4/4

          • 10:30 AM Gentle Yoga w/ Liz Lear
            Gentle Yoga w/ Liz Lear
            Availability: 15 Slots
            ongoing
            Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided practices and meditations. Suitable for all levels.
            Start: 01/03/2018
            End: 12/19/2018
            Weekly Schedule:
            Wednesday: 10:30 AM - 11:30 AM
          • 06:15 PM MELT
            MELT
            Availability: 15 Slots
            ongoing
            Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
            Start: 01/03/2018
            End: 12/19/2018
            Weekly Schedule:
            Wednesday: 06:15 PM - 07:15 PM
        • Thu   4/5

          • 10:00 AM Gentle Yoga with Reiki
            Gentle Yoga with Reiki
            Availability: 15 Slots
            ongoing
            A gentle yoga practice followed by an extended savasana relaxation, during which mini individual Reiki treatments will be offered.
            Start: 02/08/2018
            End: 12/13/2018
            Weekly Schedule:
            Thursday: 10:00 AM - 11:00 AM
          • 05:00 PM Let Your Yoga Dance
            Let Your Yoga Dance
            Availability: 12 Slots
            ongoing
            Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
            Start: 01/11/2018
            End: 12/13/2018
            Weekly Schedule:
            Thursday: 05:00 PM - 06:00 PM
        • Fri   4/6

          • 09:30 AM Meditative Yoga Flow
            Meditative Yoga Flow
            Availability: 15 Slots
            ongoing
            A basic Vinyasa class with emphasis on alignment, strengthening, and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation, yoga nidra or a relaxing head massage.
            Start: 03/23/2018
            End: 12/21/2018
            Weekly Schedule:
            Friday: 09:30 AM - 10:30 AM
          • 06:00 PM Restorative Yoga
            Restorative Yoga
            Availability: 10 Slots
            expired
            This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.
            Start: 04/06/2018
            End: 04/06/2018
            Weekly Schedule:
            Friday: 06:00 PM - 07:30 PM
        • Sat   4/7

          • 09:00 AM Tai Chi
            Tai Chi
            Availability: 6 Slots
            ongoing
            Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
            Start: 01/06/2018
            End: 12/15/2018
            Weekly Schedule:
            Saturday: 09:00 AM - 10:00 AM
    • Week of  April 8th to  14th

        • Sun   4/8

          • 03:00 PM Sunday Sound Session
            Sunday Sound Session
            Availability: 17 Slots
            expired
            Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tomes that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized, peaceful, uplifted and whole. Offered by Stacey Pickering $15 in advance / $20 day of event
            Start: 04/08/2018
            End: 04/08/2018
            Weekly Schedule:
            Sunday: 03:00 PM - 04:00 PM
        • Mon   4/9

          • 05:30 PM Yin Yoga
            Yin Yoga
            Availability: 13 Slots
            ongoing
            Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
            Start: 01/08/2018
            End: 12/17/2018
            Weekly Schedule:
            Monday: 05:30 PM - 06:45 PM
        • Tue   4/10

          • 10:15 AM MELT
            MELT
            Availability: 15 Slots
            ongoing
            Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
            Start: 01/02/2018
            End: 12/18/2018
            Weekly Schedule:
            Tuesday: 10:15 AM - 11:15 AM
        • Wed   4/11

          • 10:30 AM Gentle Yoga w/ Liz Lear
            Gentle Yoga w/ Liz Lear
            Availability: 15 Slots
            ongoing
            Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided practices and meditations. Suitable for all levels.
            Start: 01/03/2018
            End: 12/19/2018
            Weekly Schedule:
            Wednesday: 10:30 AM - 11:30 AM
          • 06:15 PM MELT
            MELT
            Availability: 15 Slots
            ongoing
            Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
            Start: 01/03/2018
            End: 12/19/2018
            Weekly Schedule:
            Wednesday: 06:15 PM - 07:15 PM
        • Thu   4/12

          • 10:00 AM Gentle Yoga with Reiki
            Gentle Yoga with Reiki
            Availability: 15 Slots
            ongoing
            A gentle yoga practice followed by an extended savasana relaxation, during which mini individual Reiki treatments will be offered.
            Start: 02/08/2018
            End: 12/13/2018
            Weekly Schedule:
            Thursday: 10:00 AM - 11:00 AM
          • 05:00 PM Let Your Yoga Dance
            Let Your Yoga Dance
            Availability: 12 Slots
            ongoing
            Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
            Start: 01/11/2018
            End: 12/13/2018
            Weekly Schedule:
            Thursday: 05:00 PM - 06:00 PM
        • Fri   4/13

          • 09:30 AM Meditative Yoga Flow
            Meditative Yoga Flow
            Availability: 15 Slots
            ongoing
            A basic Vinyasa class with emphasis on alignment, strengthening, and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation, yoga nidra or a relaxing head massage.
            Start: 03/23/2018
            End: 12/21/2018
            Weekly Schedule:
            Friday: 09:30 AM - 10:30 AM
        • Sat   4/14

          • 09:00 AM Tai Chi
            Tai Chi
            Availability: 6 Slots
            ongoing
            Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
            Start: 01/06/2018
            End: 12/15/2018
            Weekly Schedule:
            Saturday: 09:00 AM - 10:00 AM
          • 02:00 PM Introduction to Eden Energy Medicine
            Introduction to Eden Energy Medicine
            Availability: 18 Slots
            expired
            Learn how to balance your own basic energy systems for increased health and resilience. Grounding, stress-relief, and immune support will be included.
            Start: 04/14/2018
            End: 04/14/2018
            Weekly Schedule:
            Saturday: 02:00 PM - 04:00 PM
    • Week of  April 15th to  21th

        • Sun   4/15

          • Mon   4/16

            • 05:30 PM Yin Yoga
              Yin Yoga
              Availability: 13 Slots
              ongoing
              Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
              Start: 01/08/2018
              End: 12/17/2018
              Weekly Schedule:
              Monday: 05:30 PM - 06:45 PM
          • Tue   4/17

            • 10:15 AM MELT
              MELT
              Availability: 15 Slots
              ongoing
              Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
              Start: 01/02/2018
              End: 12/18/2018
              Weekly Schedule:
              Tuesday: 10:15 AM - 11:15 AM
          • Wed   4/18

            • 10:30 AM Gentle Yoga w/ Liz Lear
              Gentle Yoga w/ Liz Lear
              Availability: 15 Slots
              ongoing
              Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided practices and meditations. Suitable for all levels.
              Start: 01/03/2018
              End: 12/19/2018
              Weekly Schedule:
              Wednesday: 10:30 AM - 11:30 AM
            • 06:15 PM MELT
              MELT
              Availability: 15 Slots
              ongoing
              Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
              Start: 01/03/2018
              End: 12/19/2018
              Weekly Schedule:
              Wednesday: 06:15 PM - 07:15 PM
          • Thu   4/19

            • 10:00 AM Gentle Yoga with Reiki
              Gentle Yoga with Reiki
              Availability: 15 Slots
              ongoing
              A gentle yoga practice followed by an extended savasana relaxation, during which mini individual Reiki treatments will be offered.
              Start: 02/08/2018
              End: 12/13/2018
              Weekly Schedule:
              Thursday: 10:00 AM - 11:00 AM
            • 05:00 PM Let Your Yoga Dance
              Let Your Yoga Dance
              Availability: 12 Slots
              ongoing
              Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
              Start: 01/11/2018
              End: 12/13/2018
              Weekly Schedule:
              Thursday: 05:00 PM - 06:00 PM
            • 06:15 PM Stress Buster Yoga
              Stress Buster Yoga
              Availability: 15 Slots
              ongoing
              Mental stress often manifests as physical discomforts. Release tension from both body & mind in this all-levels class.
              Start: 04/19/2018
              End: 12/13/2018
              Weekly Schedule:
              Thursday: 06:15 PM - 07:30 PM
          • Fri   4/20

            • 09:30 AM Meditative Yoga Flow
              Meditative Yoga Flow
              Availability: 15 Slots
              ongoing
              A basic Vinyasa class with emphasis on alignment, strengthening, and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation, yoga nidra or a relaxing head massage.
              Start: 03/23/2018
              End: 12/21/2018
              Weekly Schedule:
              Friday: 09:30 AM - 10:30 AM
            • 06:00 PM Crystal Singing Bowl Sound Bath Workshop
              Crystal Singing Bowl Sound Bath Workshop
              Availability: 17 Slots
              expired
              Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tones that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized peaceful, uplifted and whole.
              Start: 04/20/2018
              End: 04/20/2018
              Weekly Schedule:
              Friday: 06:00 PM - 07:00 PM
          • Sat   4/21

            • 09:00 AM Tai Chi
              Tai Chi
              Availability: 6 Slots
              ongoing
              Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
              Start: 01/06/2018
              End: 12/15/2018
              Weekly Schedule:
              Saturday: 09:00 AM - 10:00 AM
            • 01:00 PM Gentle Yoga for Women on their Fertility Journey
              Gentle Yoga for Women on their Fertility Journey
              Availability: 16 Slots
              expired
              This special class is for any woman on her journey to motherhood. Offered by Registered Yoga Teacher & Holistic Fertility Coach, Margot Zapp, she will guide the class with gentle yoga postures, breathing techniques, and meditation. Key poses to enhance fertility, relieve stress, and ease the discomfort of symptoms associated with IVF, medicated fertility cycle, and/or menstrual cramps.
              Start: 04/21/2018
              End: 04/21/2018
              Weekly Schedule:
              Saturday: 01:00 PM - 02:30 PM
      • Week of  April 22th to  28th

          • Sun   4/22

            • Mon   4/23

              • 05:30 PM Yin Yoga
                Yin Yoga
                Availability: 13 Slots
                ongoing
                Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
                Start: 01/08/2018
                End: 12/17/2018
                Weekly Schedule:
                Monday: 05:30 PM - 06:45 PM
            • Tue   4/24

              • 10:15 AM MELT
                MELT
                Availability: 15 Slots
                ongoing
                Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                Start: 01/02/2018
                End: 12/18/2018
                Weekly Schedule:
                Tuesday: 10:15 AM - 11:15 AM
              • 05:30 PM Breathe & Meditate
                Breathe & Meditate
                Availability: 15 Slots
                ongoing
                Learn different techniques and stages of pranayama and meditation to ease stress, enhance health and improve mental functioning. Options for sitting in chairs or lying on the floor make this class accessible to all! BONUS FEATURES: All attendees can receive a free recording of each class for personal use and practice. Can't make it to the studio? Sign in and attend via Skype OR receive the class recording to use at your convenience.
                Start: 04/24/2018
                End: 12/18/2018
                Weekly Schedule:
                Tuesday: 05:30 PM - 06:15 PM
              • 06:30 PM Yoga for Your Mind
                Yoga for Your Mind
                Availability: 15 Slots
                ongoing
                This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
                Start: 04/24/2018
                End: 12/18/2018
                Weekly Schedule:
                Tuesday: 06:30 PM - 07:45 PM
            • Wed   4/25

              • 10:30 AM Gentle Yoga w/ Liz Lear
                Gentle Yoga w/ Liz Lear
                Availability: 15 Slots
                ongoing
                Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided practices and meditations. Suitable for all levels.
                Start: 01/03/2018
                End: 12/19/2018
                Weekly Schedule:
                Wednesday: 10:30 AM - 11:30 AM
              • 06:15 PM MELT
                MELT
                Availability: 15 Slots
                ongoing
                Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                Start: 01/03/2018
                End: 12/19/2018
                Weekly Schedule:
                Wednesday: 06:15 PM - 07:15 PM
            • Thu   4/26

              • 10:00 AM Gentle Yoga with Reiki
                Gentle Yoga with Reiki
                Availability: 15 Slots
                ongoing
                A gentle yoga practice followed by an extended savasana relaxation, during which mini individual Reiki treatments will be offered.
                Start: 02/08/2018
                End: 12/13/2018
                Weekly Schedule:
                Thursday: 10:00 AM - 11:00 AM
              • 05:00 PM Let Your Yoga Dance
                Let Your Yoga Dance
                Availability: 12 Slots
                ongoing
                Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
                Start: 01/11/2018
                End: 12/13/2018
                Weekly Schedule:
                Thursday: 05:00 PM - 06:00 PM
              • 06:15 PM Stress Buster Yoga
                Stress Buster Yoga
                Availability: 15 Slots
                ongoing
                Mental stress often manifests as physical discomforts. Release tension from both body & mind in this all-levels class.
                Start: 04/19/2018
                End: 12/13/2018
                Weekly Schedule:
                Thursday: 06:15 PM - 07:30 PM
            • Fri   4/27

              • 09:30 AM Meditative Yoga Flow
                Meditative Yoga Flow
                Availability: 15 Slots
                ongoing
                A basic Vinyasa class with emphasis on alignment, strengthening, and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation, yoga nidra or a relaxing head massage.
                Start: 03/23/2018
                End: 12/21/2018
                Weekly Schedule:
                Friday: 09:30 AM - 10:30 AM
              • 06:00 PM Restorative Yoga
                Restorative Yoga
                Availability: 10 Slots
                ongoing
                This class focuses on poses that promote relaxation, restoration and rejuvenation. This class is a perfect way to transition from the work week to the ease of the weekend. Appropriate for all levels and those new to yoga.
                Start: 04/27/2018
                End: 04/27/2018
                Weekly Schedule:
                Friday: 06:00 PM - 07:30 PM
            • Sat   4/28

              • 09:00 AM Tai Chi
                Tai Chi
                Availability: 6 Slots
                ongoing
                Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
                Start: 01/06/2018
                End: 12/15/2018
                Weekly Schedule:
                Saturday: 09:00 AM - 10:00 AM
              • 02:00 PM Energy Medicine for Women
                Energy Medicine for Women
                Availability: 18 Slots
                ongoing
                Learn simple energy tools to keep your hormones balanced through every stage of your life.Topics range from PMS to weight control - bring your questions!
                Start: 04/28/2018
                End: 04/28/2018
                Weekly Schedule:
                Saturday: 02:00 PM - 04:00 PM
        • Week of  April 29th to May 5th

            • Sun   4/29

              • Mon   4/30

                • 05:30 PM Yin Yoga
                  Yin Yoga
                  Availability: 13 Slots
                  ongoing
                  Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.
                  Start: 01/08/2018
                  End: 12/17/2018
                  Weekly Schedule:
                  Monday: 05:30 PM - 06:45 PM
              • Tue   5/1

                • 10:15 AM MELT
                  MELT
                  Availability: 15 Slots
                  ongoing
                  Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                  Start: 01/02/2018
                  End: 12/18/2018
                  Weekly Schedule:
                  Tuesday: 10:15 AM - 11:15 AM
                • 05:30 PM Breathe & Meditate
                  Breathe & Meditate
                  Availability: 15 Slots
                  ongoing
                  Learn different techniques and stages of pranayama and meditation to ease stress, enhance health and improve mental functioning. Options for sitting in chairs or lying on the floor make this class accessible to all! BONUS FEATURES: All attendees can receive a free recording of each class for personal use and practice. Can't make it to the studio? Sign in and attend via Skype OR receive the class recording to use at your convenience.
                  Start: 04/24/2018
                  End: 12/18/2018
                  Weekly Schedule:
                  Tuesday: 05:30 PM - 06:15 PM
                • 06:30 PM Yoga for Your Mind
                  Yoga for Your Mind
                  Availability: 15 Slots
                  ongoing
                  This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
                  Start: 04/24/2018
                  End: 12/18/2018
                  Weekly Schedule:
                  Tuesday: 06:30 PM - 07:45 PM
              • Wed   5/2

                • 10:30 AM Gentle Yoga w/ Liz Lear
                  Gentle Yoga w/ Liz Lear
                  Availability: 15 Slots
                  ongoing
                  Build flexibility, strength and balance through accessible yoga poses and simple, breath-guided flow sequences. Find peace and focus with guided practices and meditations. Suitable for all levels.
                  Start: 01/03/2018
                  End: 12/19/2018
                  Weekly Schedule:
                  Wednesday: 10:30 AM - 11:30 AM
                • 06:15 PM MELT
                  MELT
                  Availability: 15 Slots
                  ongoing
                  Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                  Start: 01/03/2018
                  End: 12/19/2018
                  Weekly Schedule:
                  Wednesday: 06:15 PM - 07:15 PM
              • Thu   5/3

                • 10:00 AM Gentle Yoga with Reiki
                  Gentle Yoga with Reiki
                  Availability: 15 Slots
                  ongoing
                  A gentle yoga practice followed by an extended savasana relaxation, during which mini individual Reiki treatments will be offered.
                  Start: 02/08/2018
                  End: 12/13/2018
                  Weekly Schedule:
                  Thursday: 10:00 AM - 11:00 AM
                • 05:00 PM Let Your Yoga Dance
                  Let Your Yoga Dance
                  Availability: 12 Slots
                  ongoing
                  Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
                  Start: 01/11/2018
                  End: 12/13/2018
                  Weekly Schedule:
                  Thursday: 05:00 PM - 06:00 PM
                • 06:15 PM Stress Buster Yoga
                  Stress Buster Yoga
                  Availability: 15 Slots
                  ongoing
                  Mental stress often manifests as physical discomforts. Release tension from both body & mind in this all-levels class.
                  Start: 04/19/2018
                  End: 12/13/2018
                  Weekly Schedule:
                  Thursday: 06:15 PM - 07:30 PM
              • Fri   5/4

                • 09:30 AM Meditative Yoga Flow
                  Meditative Yoga Flow
                  Availability: 15 Slots
                  ongoing
                  A basic Vinyasa class with emphasis on alignment, strengthening, and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation, yoga nidra or a relaxing head massage.
                  Start: 03/23/2018
                  End: 12/21/2018
                  Weekly Schedule:
                  Friday: 09:30 AM - 10:30 AM
              • Sat   5/5

                • 09:00 AM Tai Chi
                  Tai Chi
                  Availability: 6 Slots
                  ongoing
                  Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.
                  Start: 01/06/2018
                  End: 12/15/2018
                  Weekly Schedule:
                  Saturday: 09:00 AM - 10:00 AM


           April  
          Week of  April 4th to  15th

          Sun   8/4

          03:00 PM Sunday Sound Session
          Week of  April 4th to  15th

          Mon   9/4

          05:30 PM Yin Yoga
          Week of  April 4th to  15th

          Tue   10/4

          10:15 AM MELT
          Week of  April 4th to  15th

          Wed   11/4

          10:30 AM Gentle Yoga w/ Liz Lear 06:15 PM MELT
          Week of  April 4th to  15th

          Thu   12/4

          10:00 AM Gentle Yoga with Reiki 05:00 PM Let Your Yoga Dance
          Week of  April 4th to  15th

          Fri   13/4

          09:30 AM Meditative Yoga Flow
          Week of  April 4th to  15th

          Sat   14/4

          09:00 AM Tai Chi 02:00 PM Introduction to Eden Energy Medicine
          Week of  April 4th to  22th

          Sun   15/4

          Week of  April 4th to  22th

          Mon   16/4

          05:30 PM Yin Yoga
          Week of  April 4th to  22th

          Tue   17/4

          10:15 AM MELT
          Week of  April 4th to  22th

          Wed   18/4

          10:30 AM Gentle Yoga w/ Liz Lear 06:15 PM MELT
          Week of  April 4th to  22th

          Thu   19/4

          10:00 AM Gentle Yoga with Reiki 05:00 PM Let Your Yoga Dance 06:15 PM Stress Buster Yoga
          Week of  April 4th to  22th

          Fri   20/4

          09:30 AM Meditative Yoga Flow 06:00 PM Crystal Singing Bowl Sound Bath Workshop
          Week of  April 4th to  22th

          Sat   21/4

          09:00 AM Tai Chi 01:00 PM Gentle Yoga for Women on their Fertility Journey
          Week of  April 4th to  29th

          Sun   22/4

          Week of  April 4th to  29th

          Mon   23/4

          05:30 PM Yin Yoga
          Week of  April 4th to  29th

          Tue   24/4

          10:15 AM MELT 05:30 PM Breathe & Meditate 06:30 PM Yoga for Your Mind
          Week of  April 4th to  29th

          Wed   25/4

          10:30 AM Gentle Yoga w/ Liz Lear 06:15 PM MELT
          Week of  April 4th to  29th

          Thu   26/4

          10:00 AM Gentle Yoga with Reiki 05:00 PM Let Your Yoga Dance 06:15 PM Stress Buster Yoga
          Week of  April 4th to  29th

          Fri   27/4

          09:30 AM Meditative Yoga Flow 06:00 PM Restorative Yoga
          Week of  April 4th to  29th

          Sat   28/4

          09:00 AM Tai Chi 02:00 PM Energy Medicine for Women
          Week of  April 4th to  6th

          Sun   29/4

          Week of  April 4th to  6th

          Mon   30/4

          05:30 PM Yin Yoga
          Week of  April 4th to  6th

          Tue   1/5

          10:15 AM MELT 05:30 PM Breathe & Meditate 06:30 PM Yoga for Your Mind
          Week of  April 4th to  6th

          Wed   2/5

          10:30 AM Gentle Yoga w/ Liz Lear 06:15 PM MELT
          Week of  April 4th to  6th

          Thu   3/5

          10:00 AM Gentle Yoga with Reiki 05:00 PM Let Your Yoga Dance 06:15 PM Stress Buster Yoga
          Week of  April 4th to  6th

          Fri   4/5

          09:30 AM Meditative Yoga Flow
          Week of  April 4th to  6th

          Sat   5/5

          09:00 AM Tai Chi