Schedule

Do you have events or classes you want to tell your members about? Any upcoming events or activities you want to share?


  •  January 

  • Week of  January 6th to  12th

      • Sun   1/6

        • 03:00 PM Sunday Sound Session
          Sunday Sound Session
          Availability: 17 Slots
          expired
          Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tomes that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized, peaceful, uplifted and whole. Offered by Stacey Pickering $15 in advance / $20 day of event
          Start: 01/06/2019
          End: 01/06/2019
          Weekly Schedule:
          Sunday: 03:00 PM - 04:00 PM
        • 03:00 PM Sunday Sound Session
          Sunday Sound Session
          Availability: 19 Slots
          expired
          Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tomes that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized, peaceful, uplifted and whole. Offered by Stacey Pickering $15 in advance / $20 day of event
          Start: 01/06/2019
          End: 01/06/2019
          Weekly Schedule:
          Sunday: 03:00 PM - 04:00 PM
      • Mon   1/7

        • 06:00 PM Yoga for Total Wellness
          Yoga for Total Wellness
          Availability: 15 Slots
          ongoing
          In just six weeks, learn yoga movements, breathing practices, and relaxation methods that are proven stress reducers. Discover easy ways to integrate these techniques into your life for restoring balance to your body, mind, and energy. This special 6-week program is for everyone, whether you are new to yoga or seeking new ways to enhance your current practice.
          Start: 01/07/2019
          End: 02/11/2019
          Weekly Schedule:
          Monday: 06:00 PM - 07:00 PM
      • Tue   1/8

        • 10:15 AM MELT
          MELT
          Availability: 15 Slots
          ongoing
          Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
          Start: 08/14/2018
          End: 02/26/2019
          Weekly Schedule:
          Tuesday: 10:15 AM - 11:15 AM
          Wednesday: 06:15 PM - 07:15 PM
        • 05:30 PM Yoga Nidra for Health
          Yoga Nidra for Health
          Availability: 15 Slots
          ongoing
          Explore how to apply this great technique for different conditions such as stress, allergies, back problems etc.
          Start: 12/04/2018
          End: 02/26/2019
          Weekly Schedule:
          Tuesday: 05:30 PM - 06:15 PM
        • 06:30 PM Yoga for Your Mind
          Yoga for Your Mind
          Availability: 15 Slots
          ongoing
          This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
          Start: 10/30/2018
          End: 02/26/2019
          Weekly Schedule:
          Tuesday: 06:30 PM - 07:45 PM
      • Wed   1/9

        • 09:00 AM The Building Blocks of Yoga
          The Building Blocks of Yoga
          Availability: 15 Slots
          ongoing
          Start your New Year off right! ALL are welcome to this series that helps you find more flexibility, strength and energy through key practices of yoga. This series runs Jan. 9, 16 & 23. Jan 30 is a make-up day in case a class gets cancelled due to weather. Wear comfortable clothes that you can move in and bring a mat if you have one - or we have plenty of extra mats you can borrow!
          Start: 01/09/2019
          End: 01/30/2019
          Weekly Schedule:
          Wednesday: 09:00 AM - 10:15 AM
        • 06:15 PM MELT
          MELT
          Availability: 15 Slots
          ongoing
          Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
          Start: 08/14/2018
          End: 02/26/2019
          Weekly Schedule:
          Tuesday: 10:15 AM - 11:15 AM
          Wednesday: 06:15 PM - 07:15 PM
      • Thu   1/10

        • 10:00 AM Strengthen & Stretch Yoga
          Strengthen & Stretch Yoga
          Availability: 15 Slots
          ongoing
          Build strength and flexibility in the core, shoulders, arms and legs as you engage targeted static and dynamic yoga poses to a backdrop of inspiring music. Clear and focus the mind with relaxing breath work and a guided savasana meditation to close class.
          Start: 01/03/2019
          End: 12/17/2020
          Weekly Schedule:
          Thursday: 10:00 AM - 11:00 AM
        • 05:00 PM Let Your Yoga Dance
          Let Your Yoga Dance
          Availability: 15 Slots
          ongoing
          Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
          Start: 08/30/2018
          End: 02/28/2019
          Weekly Schedule:
          Thursday: 05:00 PM - 06:00 PM
      • Fri   1/11

        • 10:00 AM Yin Yang Yoga
          Yin Yang Yoga
          Availability: 15 Slots
          ongoing
          For a completely integrated practice, this class combines slow, mindful poses, evolving into a deep, introspective quiet. The practice progresses to an energizing and uplifting place, creating balance, strength and flexibility, class will cool down and end peacefully, in a state of tranquility and equilibrium. Modifications offered. Suitable for all levels.
          Start: 01/04/2019
          End: 12/20/2019
          Weekly Schedule:
          Friday: 10:00 AM - 11:00 AM
        • 11:30 AM MELT Performance
          MELT Performance
          Availability: 15 Slots
          ongoing
          This class is the next step in your innovative, self-care practice. In this class, you will build on the techniques of MELT Method by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
          Start: 08/17/2018
          End: 03/08/2019
          Weekly Schedule:
          Friday: 11:30 AM - 12:30 PM
        • 06:00 PM Restorative Yoga
          Restorative Yoga
          Availability: 14 Slots
          expired
          This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.
          Start: 01/11/2019
          End: 01/11/2019
          Weekly Schedule:
          Friday: 06:00 PM - 07:30 PM
      • Sat   1/12

        • 11:30 AM Yoga for EveryBODY
          Yoga for EveryBODY
          Availability: 15 Slots
          ongoing
          Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, race, gender, size, shape and fitness level! Yoga is not about getting into pose.It's about being on your mat and noticing your body and breath as you flow through your practice. Modifications will be used in this class for all body types and physical levels. Join the fun in a safe and judgement free space. All are welcome.
          Start: 06/16/2018
          End: 03/09/2019
          Weekly Schedule:
          Saturday: 11:30 AM - 12:30 PM
  • Week of  January 13th to  19th

      • Sun   1/13

        • Mon   1/14

          • 09:30 AM Strengthen & Stretch Yoga
            Strengthen & Stretch Yoga
            Availability: 15 Slots
            ongoing
            Build strength and flexibility in the core, shoulders, arms and legs as you engage targeted static and dynamic yoga poses to a backdrop of inspiring music. Clear and focus the mind with relaxing breath work and a guided savasana meditation to close class.
            Start: 01/14/2019
            End: 12/16/2019
            Weekly Schedule:
            Monday: 09:30 AM - 10:30 AM
          • 06:00 PM Yoga for Total Wellness
            Yoga for Total Wellness
            Availability: 15 Slots
            ongoing
            In just six weeks, learn yoga movements, breathing practices, and relaxation methods that are proven stress reducers. Discover easy ways to integrate these techniques into your life for restoring balance to your body, mind, and energy. This special 6-week program is for everyone, whether you are new to yoga or seeking new ways to enhance your current practice.
            Start: 01/07/2019
            End: 02/11/2019
            Weekly Schedule:
            Monday: 06:00 PM - 07:00 PM
        • Tue   1/15

          • 10:15 AM MELT
            MELT
            Availability: 15 Slots
            ongoing
            Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
            Start: 08/14/2018
            End: 02/26/2019
            Weekly Schedule:
            Tuesday: 10:15 AM - 11:15 AM
            Wednesday: 06:15 PM - 07:15 PM
          • 05:30 PM Yoga Nidra for Health
            Yoga Nidra for Health
            Availability: 15 Slots
            ongoing
            Explore how to apply this great technique for different conditions such as stress, allergies, back problems etc.
            Start: 12/04/2018
            End: 02/26/2019
            Weekly Schedule:
            Tuesday: 05:30 PM - 06:15 PM
          • 06:30 PM Yoga for Your Mind
            Yoga for Your Mind
            Availability: 15 Slots
            ongoing
            This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
            Start: 10/30/2018
            End: 02/26/2019
            Weekly Schedule:
            Tuesday: 06:30 PM - 07:45 PM
        • Wed   1/16

          • 09:00 AM The Building Blocks of Yoga
            The Building Blocks of Yoga
            Availability: 15 Slots
            ongoing
            Start your New Year off right! ALL are welcome to this series that helps you find more flexibility, strength and energy through key practices of yoga. This series runs Jan. 9, 16 & 23. Jan 30 is a make-up day in case a class gets cancelled due to weather. Wear comfortable clothes that you can move in and bring a mat if you have one - or we have plenty of extra mats you can borrow!
            Start: 01/09/2019
            End: 01/30/2019
            Weekly Schedule:
            Wednesday: 09:00 AM - 10:15 AM
          • 06:15 PM MELT
            MELT
            Availability: 15 Slots
            ongoing
            Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
            Start: 08/14/2018
            End: 02/26/2019
            Weekly Schedule:
            Tuesday: 10:15 AM - 11:15 AM
            Wednesday: 06:15 PM - 07:15 PM
        • Thu   1/17

          • 10:00 AM Strengthen & Stretch Yoga
            Strengthen & Stretch Yoga
            Availability: 15 Slots
            ongoing
            Build strength and flexibility in the core, shoulders, arms and legs as you engage targeted static and dynamic yoga poses to a backdrop of inspiring music. Clear and focus the mind with relaxing breath work and a guided savasana meditation to close class.
            Start: 01/03/2019
            End: 12/17/2020
            Weekly Schedule:
            Thursday: 10:00 AM - 11:00 AM
          • 05:00 PM Let Your Yoga Dance
            Let Your Yoga Dance
            Availability: 15 Slots
            ongoing
            Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
            Start: 08/30/2018
            End: 02/28/2019
            Weekly Schedule:
            Thursday: 05:00 PM - 06:00 PM
          • 06:15 PM Yoga Through the Bhagavad Gita
            Yoga Through the Bhagavad Gita
            Availability: 15 Slots
            expired
            Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.
            Start: 01/17/2019
            End: 01/17/2019
            Weekly Schedule:
            Thursday: 06:15 PM - 07:30 PM
        • Fri   1/18

          • 10:00 AM Yin Yang Yoga
            Yin Yang Yoga
            Availability: 15 Slots
            ongoing
            For a completely integrated practice, this class combines slow, mindful poses, evolving into a deep, introspective quiet. The practice progresses to an energizing and uplifting place, creating balance, strength and flexibility, class will cool down and end peacefully, in a state of tranquility and equilibrium. Modifications offered. Suitable for all levels.
            Start: 01/04/2019
            End: 12/20/2019
            Weekly Schedule:
            Friday: 10:00 AM - 11:00 AM
          • 11:30 AM MELT Performance
            MELT Performance
            Availability: 15 Slots
            ongoing
            This class is the next step in your innovative, self-care practice. In this class, you will build on the techniques of MELT Method by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
            Start: 08/17/2018
            End: 03/08/2019
            Weekly Schedule:
            Friday: 11:30 AM - 12:30 PM
        • Sat   1/19

          • 11:30 AM Yoga for EveryBODY
            Yoga for EveryBODY
            Availability: 15 Slots
            ongoing
            Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, race, gender, size, shape and fitness level! Yoga is not about getting into pose.It's about being on your mat and noticing your body and breath as you flow through your practice. Modifications will be used in this class for all body types and physical levels. Join the fun in a safe and judgement free space. All are welcome.
            Start: 06/16/2018
            End: 03/09/2019
            Weekly Schedule:
            Saturday: 11:30 AM - 12:30 PM
    • Week of  January 20th to  26th

        • Sun   1/20

          • Mon   1/21

            • 09:30 AM Strengthen & Stretch Yoga
              Strengthen & Stretch Yoga
              Availability: 15 Slots
              ongoing
              Build strength and flexibility in the core, shoulders, arms and legs as you engage targeted static and dynamic yoga poses to a backdrop of inspiring music. Clear and focus the mind with relaxing breath work and a guided savasana meditation to close class.
              Start: 01/14/2019
              End: 12/16/2019
              Weekly Schedule:
              Monday: 09:30 AM - 10:30 AM
            • 06:00 PM Yoga for Total Wellness
              Yoga for Total Wellness
              Availability: 15 Slots
              ongoing
              In just six weeks, learn yoga movements, breathing practices, and relaxation methods that are proven stress reducers. Discover easy ways to integrate these techniques into your life for restoring balance to your body, mind, and energy. This special 6-week program is for everyone, whether you are new to yoga or seeking new ways to enhance your current practice.
              Start: 01/07/2019
              End: 02/11/2019
              Weekly Schedule:
              Monday: 06:00 PM - 07:00 PM
          • Tue   1/22

            • 10:15 AM MELT
              MELT
              Availability: 15 Slots
              ongoing
              Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
              Start: 08/14/2018
              End: 02/26/2019
              Weekly Schedule:
              Tuesday: 10:15 AM - 11:15 AM
              Wednesday: 06:15 PM - 07:15 PM
            • 05:30 PM Yoga Nidra for Health
              Yoga Nidra for Health
              Availability: 15 Slots
              ongoing
              Explore how to apply this great technique for different conditions such as stress, allergies, back problems etc.
              Start: 12/04/2018
              End: 02/26/2019
              Weekly Schedule:
              Tuesday: 05:30 PM - 06:15 PM
            • 06:30 PM Yoga for Your Mind
              Yoga for Your Mind
              Availability: 15 Slots
              ongoing
              This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
              Start: 10/30/2018
              End: 02/26/2019
              Weekly Schedule:
              Tuesday: 06:30 PM - 07:45 PM
          • Wed   1/23

            • 09:00 AM The Building Blocks of Yoga
              The Building Blocks of Yoga
              Availability: 15 Slots
              ongoing
              Start your New Year off right! ALL are welcome to this series that helps you find more flexibility, strength and energy through key practices of yoga. This series runs Jan. 9, 16 & 23. Jan 30 is a make-up day in case a class gets cancelled due to weather. Wear comfortable clothes that you can move in and bring a mat if you have one - or we have plenty of extra mats you can borrow!
              Start: 01/09/2019
              End: 01/30/2019
              Weekly Schedule:
              Wednesday: 09:00 AM - 10:15 AM
            • 06:15 PM MELT
              MELT
              Availability: 15 Slots
              ongoing
              Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
              Start: 08/14/2018
              End: 02/26/2019
              Weekly Schedule:
              Tuesday: 10:15 AM - 11:15 AM
              Wednesday: 06:15 PM - 07:15 PM
          • Thu   1/24

            • 10:00 AM Strengthen & Stretch Yoga
              Strengthen & Stretch Yoga
              Availability: 15 Slots
              ongoing
              Build strength and flexibility in the core, shoulders, arms and legs as you engage targeted static and dynamic yoga poses to a backdrop of inspiring music. Clear and focus the mind with relaxing breath work and a guided savasana meditation to close class.
              Start: 01/03/2019
              End: 12/17/2020
              Weekly Schedule:
              Thursday: 10:00 AM - 11:00 AM
            • 05:00 PM Let Your Yoga Dance
              Let Your Yoga Dance
              Availability: 15 Slots
              ongoing
              Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
              Start: 08/30/2018
              End: 02/28/2019
              Weekly Schedule:
              Thursday: 05:00 PM - 06:00 PM
          • Fri   1/25

            • 10:00 AM Yin Yang Yoga
              Yin Yang Yoga
              Availability: 15 Slots
              ongoing
              For a completely integrated practice, this class combines slow, mindful poses, evolving into a deep, introspective quiet. The practice progresses to an energizing and uplifting place, creating balance, strength and flexibility, class will cool down and end peacefully, in a state of tranquility and equilibrium. Modifications offered. Suitable for all levels.
              Start: 01/04/2019
              End: 12/20/2019
              Weekly Schedule:
              Friday: 10:00 AM - 11:00 AM
            • 11:30 AM MELT Performance
              MELT Performance
              Availability: 15 Slots
              ongoing
              This class is the next step in your innovative, self-care practice. In this class, you will build on the techniques of MELT Method by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
              Start: 08/17/2018
              End: 03/08/2019
              Weekly Schedule:
              Friday: 11:30 AM - 12:30 PM
            • 06:00 PM Restorative Yoga
              Restorative Yoga
              Availability: 15 Slots
              ongoing
              This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.
              Start: 01/25/2019
              End: 01/25/2019
              Weekly Schedule:
              Friday: 06:00 PM - 07:30 PM
          • Sat   1/26

            • 11:30 AM Yoga for EveryBODY
              Yoga for EveryBODY
              Availability: 15 Slots
              ongoing
              Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, race, gender, size, shape and fitness level! Yoga is not about getting into pose.It's about being on your mat and noticing your body and breath as you flow through your practice. Modifications will be used in this class for all body types and physical levels. Join the fun in a safe and judgement free space. All are welcome.
              Start: 06/16/2018
              End: 03/09/2019
              Weekly Schedule:
              Saturday: 11:30 AM - 12:30 PM
            • 02:00 PM Eye Love Yoga
              Eye Love Yoga
              Availability: 15 Slots
              ongoing
              Learn yoga techniques that can help you see better, focus more fully and concentrate longer! Your instructor, Atmadarshan, used them to reduce her astigmatism and get rid of her glasses.She is excited to share this knowledge with you! This very special workshop will include movement, breathwork and guided awareness practices. Wear comfortable clothing. No previous yoga experience required!
              Start: 01/26/2019
              End: 01/26/2019
              Weekly Schedule:
              Saturday: 02:00 PM - 04:00 PM
      • Week of  January 27th to February 2th

          • Sun   1/27

            • Mon   1/28

              • 09:30 AM Strengthen & Stretch Yoga
                Strengthen & Stretch Yoga
                Availability: 15 Slots
                ongoing
                Build strength and flexibility in the core, shoulders, arms and legs as you engage targeted static and dynamic yoga poses to a backdrop of inspiring music. Clear and focus the mind with relaxing breath work and a guided savasana meditation to close class.
                Start: 01/14/2019
                End: 12/16/2019
                Weekly Schedule:
                Monday: 09:30 AM - 10:30 AM
              • 06:00 PM Yoga for Total Wellness
                Yoga for Total Wellness
                Availability: 15 Slots
                ongoing
                In just six weeks, learn yoga movements, breathing practices, and relaxation methods that are proven stress reducers. Discover easy ways to integrate these techniques into your life for restoring balance to your body, mind, and energy. This special 6-week program is for everyone, whether you are new to yoga or seeking new ways to enhance your current practice.
                Start: 01/07/2019
                End: 02/11/2019
                Weekly Schedule:
                Monday: 06:00 PM - 07:00 PM
            • Tue   1/29

              • 10:15 AM MELT
                MELT
                Availability: 15 Slots
                ongoing
                Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                Start: 08/14/2018
                End: 02/26/2019
                Weekly Schedule:
                Tuesday: 10:15 AM - 11:15 AM
                Wednesday: 06:15 PM - 07:15 PM
              • 05:30 PM Yoga Nidra for Health
                Yoga Nidra for Health
                Availability: 15 Slots
                ongoing
                Explore how to apply this great technique for different conditions such as stress, allergies, back problems etc.
                Start: 12/04/2018
                End: 02/26/2019
                Weekly Schedule:
                Tuesday: 05:30 PM - 06:15 PM
              • 06:30 PM Yoga for Your Mind
                Yoga for Your Mind
                Availability: 15 Slots
                ongoing
                This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.
                Start: 10/30/2018
                End: 02/26/2019
                Weekly Schedule:
                Tuesday: 06:30 PM - 07:45 PM
            • Wed   1/30

              • 09:00 AM The Building Blocks of Yoga
                The Building Blocks of Yoga
                Availability: 15 Slots
                ongoing
                Start your New Year off right! ALL are welcome to this series that helps you find more flexibility, strength and energy through key practices of yoga. This series runs Jan. 9, 16 & 23. Jan 30 is a make-up day in case a class gets cancelled due to weather. Wear comfortable clothes that you can move in and bring a mat if you have one - or we have plenty of extra mats you can borrow!
                Start: 01/09/2019
                End: 01/30/2019
                Weekly Schedule:
                Wednesday: 09:00 AM - 10:15 AM
              • 06:15 PM MELT
                MELT
                Availability: 15 Slots
                ongoing
                Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.
                Start: 08/14/2018
                End: 02/26/2019
                Weekly Schedule:
                Tuesday: 10:15 AM - 11:15 AM
                Wednesday: 06:15 PM - 07:15 PM
            • Thu   1/31

              • 10:00 AM Strengthen & Stretch Yoga
                Strengthen & Stretch Yoga
                Availability: 15 Slots
                ongoing
                Build strength and flexibility in the core, shoulders, arms and legs as you engage targeted static and dynamic yoga poses to a backdrop of inspiring music. Clear and focus the mind with relaxing breath work and a guided savasana meditation to close class.
                Start: 01/03/2019
                End: 12/17/2020
                Weekly Schedule:
                Thursday: 10:00 AM - 11:00 AM
              • 05:00 PM Let Your Yoga Dance
                Let Your Yoga Dance
                Availability: 15 Slots
                ongoing
                Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.
                Start: 08/30/2018
                End: 02/28/2019
                Weekly Schedule:
                Thursday: 05:00 PM - 06:00 PM
              • 06:15 PM Yoga Through the Bhagavad Gita
                Yoga Through the Bhagavad Gita
                Availability: 15 Slots
                ongoing
                Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.
                Start: 01/31/2019
                End: 01/31/2019
                Weekly Schedule:
                Thursday: 06:15 PM - 07:30 PM
            • Fri   2/1

              • 10:00 AM Yin Yang Yoga
                Yin Yang Yoga
                Availability: 15 Slots
                ongoing
                For a completely integrated practice, this class combines slow, mindful poses, evolving into a deep, introspective quiet. The practice progresses to an energizing and uplifting place, creating balance, strength and flexibility, class will cool down and end peacefully, in a state of tranquility and equilibrium. Modifications offered. Suitable for all levels.
                Start: 01/04/2019
                End: 12/20/2019
                Weekly Schedule:
                Friday: 10:00 AM - 11:00 AM
              • 11:30 AM MELT Performance
                MELT Performance
                Availability: 15 Slots
                ongoing
                This class is the next step in your innovative, self-care practice. In this class, you will build on the techniques of MELT Method by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.
                Start: 08/17/2018
                End: 03/08/2019
                Weekly Schedule:
                Friday: 11:30 AM - 12:30 PM
            • Sat   2/2

              • 11:30 AM Yoga for EveryBODY
                Yoga for EveryBODY
                Availability: 15 Slots
                ongoing
                Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, race, gender, size, shape and fitness level! Yoga is not about getting into pose.It's about being on your mat and noticing your body and breath as you flow through your practice. Modifications will be used in this class for all body types and physical levels. Join the fun in a safe and judgement free space. All are welcome.
                Start: 06/16/2018
                End: 03/09/2019
                Weekly Schedule:
                Saturday: 11:30 AM - 12:30 PM


         January  
        Week of  January 1th to  20th

        Sun   13/1

        Week of  January 1th to  20th

        Mon   14/1

        09:30 AM Strengthen & Stretch Yoga 06:00 PM Yoga for Total Wellness
        Week of  January 1th to  20th

        Tue   15/1

        10:15 AM MELT 05:30 PM Yoga Nidra for Health 06:30 PM Yoga for Your Mind
        Week of  January 1th to  20th

        Wed   16/1

        09:00 AM The Building Blocks of Yoga 06:15 PM MELT
        Week of  January 1th to  20th

        Thu   17/1

        10:00 AM Strengthen & Stretch Yoga 05:00 PM Let Your Yoga Dance 06:15 PM Yoga Through the Bhagavad Gita
        Week of  January 1th to  20th

        Fri   18/1

        10:00 AM Yin Yang Yoga 11:30 AM MELT Performance
        Week of  January 1th to  20th

        Sat   19/1

        11:30 AM Yoga for EveryBODY
        Week of  January 1th to  27th

        Sun   20/1

        Week of  January 1th to  27th

        Mon   21/1

        09:30 AM Strengthen & Stretch Yoga 06:00 PM Yoga for Total Wellness
        Week of  January 1th to  27th

        Tue   22/1

        10:15 AM MELT 05:30 PM Yoga Nidra for Health 06:30 PM Yoga for Your Mind
        Week of  January 1th to  27th

        Wed   23/1

        09:00 AM The Building Blocks of Yoga 06:15 PM MELT
        Week of  January 1th to  27th

        Thu   24/1

        10:00 AM Strengthen & Stretch Yoga 05:00 PM Let Your Yoga Dance
        Week of  January 1th to  27th

        Fri   25/1

        10:00 AM Yin Yang Yoga 11:30 AM MELT Performance 06:00 PM Restorative Yoga
        Week of  January 1th to  27th

        Sat   26/1

        11:30 AM Yoga for EveryBODY 02:00 PM Eye Love Yoga
        Week of  January 1th to  3th

        Sun   27/1

        Week of  January 1th to  3th

        Mon   28/1

        09:30 AM Strengthen & Stretch Yoga 06:00 PM Yoga for Total Wellness
        Week of  January 1th to  3th

        Tue   29/1

        10:15 AM MELT 05:30 PM Yoga Nidra for Health 06:30 PM Yoga for Your Mind
        Week of  January 1th to  3th

        Wed   30/1

        09:00 AM The Building Blocks of Yoga 06:15 PM MELT
        Week of  January 1th to  3th

        Thu   31/1

        10:00 AM Strengthen & Stretch Yoga 05:00 PM Let Your Yoga Dance 06:15 PM Yoga Through the Bhagavad Gita
        Week of  January 1th to  3th

        Fri   1/2

        10:00 AM Yin Yang Yoga 11:30 AM MELT Performance
        Week of  January 1th to  3th

        Sat   2/2

        11:30 AM Yoga for EveryBODY