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Booking Type: Day Pass

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Mindful Gentle Movement

  • Instructor

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  • Location

  • Emily Stauch

  • 03/21/2019

  • 07/11/2019

  • $15.00

  • ---

  • $15.00

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

For older adults and for those who prefer a gentle practice, this class combines user-friendly yoga and yoga-inspired movement with other exercises and stretches to promote both strength & flexibility. An adaptive therapeutic yoga approach for all body types, this class is also designed to accommodate adults with movement disorders, focusing on breath, alignment and balance. We practice mindfulness based stress reduction throughout the class and with a full meditation at the end of our practice. This class encourages mindful awareness of movement, thereby increasing mobility, building strength and confidence, promoting the mind-body connection and reducing stress.