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Yin Yoga

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  • End Date

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  • Location

  • Nityatara

  • 10/15/2018

  • 10/15/2018

  • $15.00

  • ---

  • $15.00

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.