Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, race, gender, size, shape and fitness level! Yoga is not about getting into pose.It's about being on your mat and noticing your body and breath as you flow through your practice. Modifications will be used in this class for all body types and physical levels. Join the fun in a safe and judgement free space. All are welcome.
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