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Gentle Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Dana Chaisson, E-RYT200

  • 09/19/2016

  • 01/02/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

For students of any age, shape, size or fitness level (including pre/post-natal) to experience the many benefits of yoga. With less weight-bearing on the joints, focus is on releasing tension through movement while increasing strength and flexibility and deepening the breath when holding postures. Modifications and variations will be given to anyone working with limitations.

Chair Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Tina Gupta, MC, PC, RYT200

  • 09/19/2016

  • 01/05/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Chair Yoga invites you to practice yoga without having to get up and down from the floor. This yoga practice is modified so much of it can be done seated in a chair. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair.

Chair Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Tina Gupta, MC, PC, RYT200

  • 01/26/2017

  • 02/19/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Chair Yoga invites you to practice yoga without having to get up and down from the floor. This yoga practice is modified so much of it can be done seated in a chair. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair.

Yin & Restorative Relaxation

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Marcia Hudgel, E-RYT200

  • 02/16/2017

  • 03/09/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Yin Yoga allows students to get deeper into the connective tissue, while Restorative Yoga is a healing practice using props like bolsters, blankets and blocks to allow the student to relax and open the body with ease. Both styles hold poses for several minutes. This 4 week series will use a combination of these poses along with relaxing breath work and guided meditation to help you find your bliss.

Yin & Restorative Relaxation

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Marcia Hudgel, E-RYT200

  • 03/23/2017

  • 04/13/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Yin Yoga allows students to get deeper into the connective tissue, while Restorative Yoga is a healing practice using props like bolsters, blankets and blocks to allow the student to relax and open the body with ease. Both styles hold poses for several minutes. This 4 week series will use a combination of these poses along with relaxing breath work and guided meditation to help you find your bliss.

Yin & Restorative Relaxation

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Marcia Hudgel, E-RYT200

  • 01/12/2017

  • 02/02/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Yin Yoga allows students to get deeper into the connective tissue, while Restorative Yoga is a healing practice using props like bolsters, blankets and blocks to allow the student to relax and open the body with ease. Both styles hold poses for several minutes. This 4 week series will use a combination of these poses along with relaxing breath work and guided meditation to help you find your bliss.

Yin & Restorative Relaxation

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Marcia Hudgel, E-RYT200

  • 04/20/2017

  • 04/20/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Yin Yoga allows students to get deeper into the connective tissue, while Restorative Yoga is a healing practice using props like bolsters, blankets and blocks to allow the student to relax and open the body with ease. Both styles hold poses for several minutes. This 4 week series will use a combination of these poses along with relaxing breath work and guided meditation to help you find your bliss.

Yin & Restorative Relaxation

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Marcia Hudgel, E-RYT200

  • 05/04/2017

  • 05/25/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Yin Yoga allows students to get deeper into the connective tissue, while Restorative Yoga is a healing practice using props like bolsters, blankets and blocks to allow the student to relax and open the body with ease. Both styles hold poses for several minutes. This 4 week series will use a combination of these poses along with relaxing breath work and guided meditation to help you find your bliss.

Yin & Restorative Relaxation

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Marcia Hudgel, E-RYT200

  • 06/08/2017

  • 06/29/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Yin Yoga allows students to get deeper into the connective tissue, while Restorative Yoga is a healing practice using props like bolsters, blankets and blocks to allow the student to relax and open the body with ease. Both styles hold poses for several minutes. This 4 week series will use a combination of these poses along with relaxing breath work and guided meditation to help you find your bliss.

Yin & Restorative Relaxation

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Marcia Hudgel, E-RYT200

  • 07/06/2017

  • 07/20/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Yin Yoga allows students to get deeper into the connective tissue, while Restorative Yoga is a healing practice using props like bolsters, blankets and blocks to allow the student to relax and open the body with ease. Both styles hold poses for several minutes. This 4 week series will use a combination of these poses along with relaxing breath work and guided meditation to help you find your bliss.

Cardio Dance

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Sha'Ran Marshall

  • 01/06/2017

  • 01/06/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class combines Jazz, Hip Hop, Zumba and Musical Theatre coreography, at a steady pace, making it a challenging aerobic workout.

Tai Chi

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Owen Curtner, NASM, Martial Arts

  • 09/19/2016

  • 01/06/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Tai Chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi helps reduce stress and anxiety, improves and maintains balance, coordination flexibility and strength.

Mindful Meditation

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Mary Basch, E-RYT200

  • 10/08/2016

  • 10/29/2016

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Mindfulness is the art of paying attention on purpose and without judgment. Meditation is the training ground where we practice being mindful.This class will begin with a 5 minute sit, then move on to a short lecture and open dialogue to deepen your understanding of the practice and its benefits, and end with a 15 minute sit. Whether you're new to meditation or a seasoned practitioner, being part of a community can strengthen your meditation practice and allow you to bring more mindfulness to your life. Please wear comfortable clothes and bring a journal if you would like to take notes. Offered in 4 week sessions.

Prenatal & postpartum Yoga Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Katelyn Natalie

  • 02/18/2017

  • 02/18/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This 3-part series focuses on preparation and recovery. Learn relaxation and self-care techniques through movement, meditation and massage.

Prenatal & postpartum Yoga Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Katelyn Natalie

  • 02/25/2017

  • 02/25/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This 3-part series focuses on preparation and recovery. Learn relaxation and self-care techniques through movement, meditation and massage.

MELT Performance

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Christine Harmon

  • 03/07/2017

  • 04/25/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

The MELT Method is a breakthrough self-treatment system that restores the supportiveness of the body's connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living.

New Year Chakra Immersion

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Dana Chaisson

  • 01/28/2017

  • 01/28/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

In this day-long immersion, we will journey through the 7 major chakras (and the 8th - your aura), learning how each one governs aspects of life; from feeling safe and grounded, to being inspired and connected to the Divine. What a wonderful way to begin a new year and a fascinating way to learn more about yourself.

Yoga Nidra

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Marcia Hudgel

  • 03/07/2017

  • 03/07/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Marcia Hudgel for this special class to relax & rejuvenate, help combat insomnia & stress, and discover the benefits of conscious deep sleep. Marcia will start each class with 2-3 restorative poses to ease you into a relaxed state. Yoga Nidra means sleep with a trace of awareness. This beautiful guided meditation will leave you with a sense of deep calm, quiet & clarity. No yoga experience necessary.

Yoga Nidra

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Marcia Hudgel

  • 04/04/2017

  • 04/04/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Marcia Hudgel for this special class to relax & rejuvenate, help combat insomnia & stress, and discover the benefits of conscious deep sleep. Marcia will start each class with 2-3 restorative poses to ease you into a relaxed state. Yoga Nidra means sleep with a trace of awareness. This beautiful guided meditation will leave you with a sense of deep calm, quiet & clarity. No yoga experience necessary.

Yoga Nidra

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Marcia Hudgel

  • 05/02/2017

  • 05/02/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Marcia Hudgel for this special class to relax & rejuvenate, help combat insomnia & stress, and discover the benefits of conscious deep sleep. Marcia will start each class with 2-3 restorative poses to ease you into a relaxed state. Yoga Nidra means sleep with a trace of awareness. This beautiful guided meditation will leave you with a sense of deep calm, quiet & clarity. No yoga experience necessary.

Yoga Nidra

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Marcia Hudgel

  • 06/06/2017

  • 06/06/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Marcia Hudgel for this special class to relax & rejuvenate, help combat insomnia & stress, and discover the benefits of conscious deep sleep. Marcia will start each class with 2-3 restorative poses to ease you into a relaxed state. Yoga Nidra means sleep with a trace of awareness. This beautiful guided meditation will leave you with a sense of deep calm, quiet & clarity. No yoga experience necessary.

Yoga Nidra

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Marcia Hudgel

  • 07/18/2017

  • 07/18/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Marcia Hudgel for this special class to relax & rejuvenate, help combat insomnia & stress, and discover the benefits of conscious deep sleep. Marcia will start each class with 2-3 restorative poses to ease you into a relaxed state. Yoga Nidra means sleep with a trace of awareness. This beautiful guided meditation will leave you with a sense of deep calm, quiet & clarity. No yoga experience necessary.

Yoga for Depression & Anxiety Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Jill Pawloski, ERYT200

  • 05/20/2017

  • 05/20/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Yoga for Anxiety will introduce you to a variety of techniques that can help you find peace and calm, including breath, movement, meditation and yoga nidra techniques that can help you heal. Learn the tools to help you stay grounded to help you wind down from any type of stress. Essential oils will be included to aide the calming of the mind. Offered by Jill Pawloski, ERYT200

Happy Hips

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Lorna Nafziger, ERYT500

  • 05/13/2018

  • 06/02/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

3 week series will focus on strengthening, stretching and mobilizing hip joints and pelvis.Two main benefits to increasing range of motion of hips are improved health of hip joints and reduced strain on lower back. Hip tension can lead to hip dysfunction, sciatica, labral tears, hip dysfunction and replacement. In this series you will get to know your hips, gain more awareness and understanding on how to keep yourt hips heal;thy. awarenessundunderstanding

Beginner's Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Shannon Myers

  • 06/03/2017

  • 06/03/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Everyone has to start yoga somewhere. This class is the perfect class for anyone who wants to begin a practice, try their first class or looking for a place to fit in. This is yoga for Every Body! This class is rich with instruction and demonstration, deliberately paced and will help you learn the basics. This class welcomes all students who are relatively new to yoga practice or simply wish to focus on the basics.

Beginner's Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Shannon Myers

  • 06/10/2017

  • 06/10/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Everyone has to start yoga somewhere. This class is the perfect class for anyone who wants to begin a practice, try their first class or looking for a place to fit in. This is yoga for Every Body! This class is rich with instruction and demonstration, deliberately paced and will help you learn the basics. This class welcomes all students who are relatively new to yoga practice or simply wish to focus on the basics.

Beginner's Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Shannon Myers

  • 05/09/2017

  • 05/23/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Everyone has to start yoga somewhere. This class is the perfect class for anyone who wants to begin a practice, try their first class or looking for a place to fit in. This is yoga for Every Body! This class is rich with instruction and demonstration, deliberately paced and will help you learn the basics. This class welcomes all students who are relatively new to yoga practice or simply wish to focus on the basics.

Mom & Baby Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Melissa Capriotti

  • 06/17/2017

  • 06/17/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Come join us in a nonjudgmental, calming environment where the babies can laugh, cry, play, sleep and eat while moms regain strength, stamina and flexibility while bonding with their baby. Our Mommy & Baby yoga class focuses on movements to: tone and lengthen muscles, rebuild core strength, relieve tension, improve posture & relax and calm both mom and baby. This class is appropriate for babies birth to pre-walker.

Yoga For Every BODY

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Shannon Myers

  • 03/16/2019

  • 12/21/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, gender, race, shape, background, and yes, even fitness level! Yoga is not about getting into a pose. It's about being on your mat and noticing your body and breath as you flow through your practice. Within this class you will find modifications for all body types and physical levels. it is a safe, non-judgement space. All are welcome.

Meditative Yoga Flow

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Hayleigh Robertson

  • 12/08/2017

  • 12/08/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.

Meditative Yoga Flow

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Hayleigh Robertson

  • 01/05/2018

  • 01/12/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

A Vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation or yoga nidra. This class offers a light-hearted, non-competitive environment where everyone is welcome.

Gentle Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Liz Lear

  • 07/13/2017

  • 12/21/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Build flexibility, strength and balance through accessible yoga poses and simple breath-guided flow sequences. Find peace and focus with guided breath practices and meditations. Suitable for all levels.

Let Your Yoga Dance

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Emily Stauch, CYT

  • 03/07/2019

  • 05/23/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.

Let Your Yoga Dance

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Emily Stauch, CYT

  • 08/30/2018

  • 02/28/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Let Your Yoga dance is a unique fusion of moving yoga, breath, and user-friendly dance, set to fabulous music and rhythms of diverse genres, cultures, and decades. Class starts with stretching and warming up the body, gradually engaging in more energetic movement as we continue, until cooling down toward the end and finishing with a guided relaxation / meditation.

Postpartum Yoga Series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Katelyn Natalie

  • 10/12/2017

  • 10/26/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

During this three week series, you will learn relaxation and self-care techniques through movement, meditation and massage. Each class will take you through breathing exercises, a slow flow yoga warm up, self-care massage techniques and a few blissful restorative poses.

Postpartum Yoga Series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Katelyn Natalie

  • 11/02/2017

  • 11/16/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

During this three week series, you will learn relaxation and self-care techniques through movement, meditation and massage. Each class will take you through breathing exercises, a slow flow yoga warm up, self-care massage techniques and a few blissful restorative poses.

Prenatal Nutrition & Exercise Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Alayna Spratley

  • 12/03/2017

  • 12/03/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Preparing your body for birth is crucial. Caring for your body and baby with proper nutrition and exercise will help keep you low-risk, may alleviate common pregnancy related ailments, and provides an optimal framework, so you can have the best birth! This Food and Fitness workshop provides a rich foundation, so expectant mothers can remain healthy and strong during the entire childbearing year. The program offers exceptional nutritional information, discusses pelvic floor health, demonstrates beneficial prenatal and postpartum exercises, introduces chiropractic, answers several pregnancy ‘FAQs’, and discusses the concept of mindfulness and relaxation. You will leave this program with a greater sense of self-reliance, as you journey to achieve optimal wellness for both you and baby. This workshop includes 3 hours of in-person instruction, a beautiful and comprehensive Food and Fitness workbook, and light, healthy refreshments.

Natural Pain relief Strategies for Labor Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Alayna Spratley

  • 11/02/2017

  • 11/02/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This workshop is designed for couples that want to know more about how natural pain relief options and labor comfort measures can help them confidently navigate birth! During this hands-on class, we explore valuable tools and techniques that can help mom and her birth partner stay relaxed, comfortable, and positive during labor. We will conclude this class with a discussion on the importance of relaxation in labor, and a guided visualization exercise.

Crystal Singing Bowl Sound Bath Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Stacey Pickering

  • 02/11/2018

  • 02/11/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tones that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized peaceful, uplifted and whole.

Crystal Singing Bowl Sound Bath Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 04/20/2018

  • 04/20/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tones that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized peaceful, uplifted and whole.

Crystal Singing Bowl Sound Bath Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 05/18/2018

  • 05/18/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tones that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized peaceful, uplifted and whole.

Yoga for EveryBODY

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Shannon Myers

  • 12/19/2017

  • 12/19/2017

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Yoga is healing, strengthening, calming and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and yes, even fitness level! Yoga is about being on your mat and noticing your body and breath as you flow through your practice. In this class, you will find modifications for all body types and physical levels. All welcome.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 05/04/2018

  • 05/04/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 06/29/2018

  • 06/29/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Unwind from your busy week and ease into a restful night and weekend. Attention on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. Class ends with Yoga Nidra.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 07/27/2018

  • 07/27/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Unwind from your busy week and ease into a restful night and weekend. Attention on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. Class ends with Yoga Nidra.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Nityatara

  • 02/09/2018

  • 02/10/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Unwind from your busy week and ease into a restful night and weekend. Attention on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. Class ends with Yoga Nidra.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Nityatara

  • 02/23/2018

  • 02/24/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Unwind from your busy week and ease into a restful night and weekend. Attention on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. Class ends with Yoga Nidra.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 01/11/2019

  • 01/11/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 01/25/2019

  • 01/25/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 02/08/2019

  • 02/08/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 03/22/2019

  • 03/22/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 04/05/2019

  • 04/05/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 04/26/2019

  • 04/26/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 05/03/2019

  • 05/03/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 05/31/2019

  • 05/31/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 06/14/2019

  • 06/14/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 12/14/2018

  • 12/14/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 07/13/2018

  • 07/13/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. This class is a perfect way to transition from the work week to the ease of the weekend. Appropriate for all levels and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 06/01/2018

  • 06/01/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. This class is a perfect way to transition from the work week to the ease of the weekend. Appropriate for all levels and those new to yoga.

Yin & Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 11/22/2019

  • 11/22/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Take time for yourself and discover more time for everything else. Join Nityatara for this very special class that includes a seasonal yoga nidra.

New Year's Day Yoga Class

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Katelyn Natalie

  • 01/01/2018

  • 01/01/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Embrace the New Year with Yoga, Breath & Renewal! This revitalizing class is just the ticket for the beginning of a great year! Join Katelyn and EMBRACE the New Year!

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 11/09/2018

  • 11/09/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 11/30/2018

  • 11/30/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Yoga for Your Mind

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 03/19/2019

  • 03/19/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.

Yoga for Your Mind

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 03/26/2019

  • 12/17/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

This all-levels class includes postures, breathwork and meditation with an emphasis on how you can adapt and use these techniques to support your mental well-being. A new focus each month allows regular students to explore concepts in greater depth.

Yoga Nidra for Health

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 03/26/2019

  • 12/17/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

Explore how to apply this great technique for different conditions such as stress, allergies, back problems etc.

Yoga Nidra for Health

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 03/19/2019

  • 03/19/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Explore how to apply this great technique for different conditions such as stress, allergies, back problems etc.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 01/03/2019

  • 01/03/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 01/17/2019

  • 01/17/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 01/31/2019

  • 01/31/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 02/14/2019

  • 02/14/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 05/02/2019

  • 05/02/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 08/09/2018

  • 08/09/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 08/23/2018

  • 08/23/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 03/28/2019

  • 03/28/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 04/04/2019

  • 04/04/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 04/18/2019

  • 04/18/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 05/16/2019

  • 05/16/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 06/06/2019

  • 06/06/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 09/13/2018

  • 09/13/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 09/27/2018

  • 09/27/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 02/28/2019

  • 02/28/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Therapeutic Applications of Yoga Series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Nityatara & Atmadarshan

  • 01/13/2018

  • 01/13/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Topic 1: The Shoulder Girdle including relief of shoulder stiffness and discomfort, release of the neck muscles and enhanced breathing via upper body alignment.

Therapeutic Applications of Yoga Series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Nityatara & Atmadarshan

  • 01/27/2018

  • 01/27/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Topic: The Pelvic Girdle including hip mobilization, SI joint stabilization and improved balance and locomotion.

Therapeutic Applications of Yoga Series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Nityatara & Atmadarshan

  • 02/10/2018

  • 02/10/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Topic: The Spine including posture work and balancing major muscle groups for better alignment and back health.

MELT Performance

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Christine Harmon

  • 01/26/2018

  • 03/23/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

MELT Performance is the next step in your innovative self-care practice. In this class, you will build on the techniques of MELT by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.

Maha Shivaratri series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Atmadarshan & Nityatara

  • 02/11/2018

  • 02/11/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

MAHA SHIVARATRI Transform Your Practice Shivaratri, "auspicious nights", is considered the perfect time to start something new, especially in yoga practice. learn more about chakras, meditation, yoga philosophy, Indian culture and yourself in this three night program. Each evening includes a few poses, chanting meditations, and a beautiful flower ceremony.

Maha Shivaratri series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Atmadarshan & Nityatara

  • 02/12/2018

  • 02/12/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

MAHA SHIVARATRI Transform Your Practice Shivaratri, "auspicious nights", is considered the perfect time to start something new, especially in yoga practice. Learn more about chakras, meditation, yoga philosophy, Indian culture and yourself in this three night program. each evening includes a few poses, chanting meditations, and a beautiful flower ceremony.

Maha Shivaratri series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Atmadarshan & Nityatara

  • 02/13/2018

  • 02/13/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

MAHA SHIVARATRI Transform Your Practice Shivaratri, "auspicious nights", is considered the perfect time to start something new, especially in yoga practice. Learn more about chakras, meditation, yoga philosophy, Indian culture and yourself in this three night program. Each evening includes a few poses, chanting meditations, and a beautiful flower ceremony.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 10/12/2018

  • 10/12/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 08/10/2018

  • 08/10/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 08/24/2018

  • 08/24/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 09/14/2018

  • 09/14/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Yin Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 10/15/2018

  • 10/15/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Yin Yoga is the practice of holding selected postures for an extended period of time to work with the deeper tissues of the body, including tendons, ligaments, connective tissue, and bone. These postures tend to focus on the low back, pelvis, and hips where connective tissue is concentrated. Yin Yoga is complementary to and enhances the more dynamic practices of yoga that focus on muscular action and building internal heat.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 03/16/2018

  • 03/16/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Unwind from your busy week and ease into a restful night and weekend. Attention on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. Class ends with Yoga Nidra.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 03/30/2018

  • 03/30/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Unwind from your busy week and ease into a restful night and weekend. Attention on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. Class ends with Yoga Nidra.

Sunday Sound Session

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 03/04/2018

  • 03/04/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tomes that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized, peaceful, uplifted and whole. Offered by Stacey Pickering $15 in advance / $20 day of event

Sunday Sound Session

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 04/08/2018

  • 04/08/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tomes that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized, peaceful, uplifted and whole. Offered by Stacey Pickering $15 in advance / $20 day of event

Sunday Sound Session

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 05/06/2018

  • 05/06/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tomes that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized, peaceful, uplifted and whole. Offered by Stacey Pickering $15 in advance / $20 day of event

Sunday Sound Session

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 06/03/2018

  • 06/03/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tomes that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized, peaceful, uplifted and whole. Offered by Stacey Pickering $15 in advance / $20 day of event

Sunday Sound Session

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 08/05/2018

  • 08/05/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tomes that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized, peaceful, uplifted and whole. Offered by Stacey Pickering $15 in advance / $20 day of event

Sunday Sound Session

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 09/02/2018

  • 09/02/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tomes that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized, peaceful, uplifted and whole. Offered by Stacey Pickering $15 in advance / $20 day of event

Sunday Sound Session

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 01/06/2019

  • 01/06/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tomes that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized, peaceful, uplifted and whole. Offered by Stacey Pickering $15 in advance / $20 day of event

Sunday Sound Session

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 01/06/2019

  • 01/06/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tomes that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized, peaceful, uplifted and whole. Offered by Stacey Pickering $15 in advance / $20 day of event

Crystal Singing Bowl Sound Bath Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 11/16/2018

  • 11/16/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tones that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized peaceful, uplifted and whole.

Crystal Singing Bowl Sound Bath Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 04/12/2019

  • 04/12/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tones that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized peaceful, uplifted and whole.

Crystal Singing Bowl Sound Bath Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 12/09/2018

  • 12/09/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal singing bowls, made of quartz and other gemstones, are used in ceremony, healing, meditation, and various transformative experiences. They produce strong, clear, true tones that resonate deeply in our bodies & energetic systems. The vibrations that ring out from the bowls create clear pathways in us for opening, release, connection, balance & stillness. Their powerful sounds can help us feel grounded, energized peaceful, uplifted and whole.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 04/06/2018

  • 04/06/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 09/28/2018

  • 09/28/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. A perfect way to transition from the work week to the ease of the weekend. This is an all levels class appropriate for beginners and those new to yoga.

Restorative Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 04/27/2018

  • 04/27/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class focuses on poses that promote relaxation, restoration and rejuvenation. This class is a perfect way to transition from the work week to the ease of the weekend. Appropriate for all levels and those new to yoga.

Gentle Yoga for Women on their Fertility Journey

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Margot Zapp

  • 04/21/2018

  • 04/21/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This special class is for any woman on her journey to motherhood. Offered by Registered Yoga Teacher & Holistic Fertility Coach, Margot Zapp, she will guide the class with gentle yoga postures, breathing techniques, and meditation. Key poses to enhance fertility, relieve stress, and ease the discomfort of symptoms associated with IVF, medicated fertility cycle, and/or menstrual cramps.

Introduction to Eden Energy Medicine

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Stacy Newman

  • 04/14/2018

  • 04/14/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Learn how to balance your own basic energy systems for increased health and resilience. Grounding, stress-relief, and immune support will be included.

Energy Medicine for Women

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Stacy Newman

  • 04/28/2018

  • 04/28/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Learn simple energy tools to keep your hormones balanced through every stage of your life.Topics range from PMS to weight control - bring your questions!

Getting Your Groove Back

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacy Newman

  • 05/12/2018

  • 05/12/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Enhance your Essential Energy ( Jing ) with Energy Medicine practices. Increase your daily energy levels, tap into your Circuits of Joy, and help you ease through your own aging process.

Remember to Surrender Yoga Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Jackie Walsh

  • 05/12/2018

  • 05/12/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Remember to Surrender is a beautiful workshop to help make sense of loss. This is a yoga experience using breathing techniques, yin yoga, journaling, conversation & meditation to Remember the times we've grieved in order to Surrender to what is.

Yoga Flow

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Bilyana Simonoski

  • 05/16/2018

  • 05/16/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Bilyana Simonoski, founder & CEO, Tough As Milk, as she leads a beautiful all-levels yoga flow class. You will also be able to learn about the amazing work she is doing with members of our community who have experienced domestic abuse.

Yoga for Anxiety & Depression Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Jill Pawloski

  • 06/09/2018

  • 06/09/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Taught by Jill Pawloski, ERYT-200, this workshop will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) techniques that can help you heal. Anyone can do this, especially after a successful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

Yoga for Shoulders

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Atmadarshan

  • 07/11/2018

  • 07/25/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This three week series will focus on shoulder opening poses to release tension, increase flexibility and strength and help relieve shoulder pain.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 07/12/2018

  • 07/12/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

Yoga Through the Bhagavad Gita

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 07/26/2018

  • 07/26/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Are you interested in learning more about the philosophy of Yoga, or in discovering how to apply Yoga to specific life situations? Join us for this class that includes postures, breathwork, meditation, discussion and time for reflection/journalling.

MELT for Low Back Pain

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Christine Harmon

  • 07/12/2018

  • 07/12/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This is the first of a series of three MELT classes in our summer series; Pain-Free Living.

MELT Performance

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Christine Harmon

  • 08/17/2018

  • 03/08/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class is the next step in your innovative, self-care practice. In this class, you will build on the techniques of MELT Method by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.

MELT Performance

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Christine Harmon

  • 03/15/2019

  • 12/13/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. green Road, Suite 406

  • Beachwood, OH 44122

Class Description

This class is the next step in your innovative, self-care practice. In this class, you will build on the techniques of MELT Method by improving the integrity, balance, and stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body's ability to function optimally.

MELT

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Christine Harmon

  • 08/14/2018

  • 09/25/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. learn how to address your body's individual needs. Practice using the MELT foam roller and MELT balls to make your body feel better, keep you active, increase athletic performance, reduce recovery time, and keep you pain-free for a lifetime.

MELT for Neck Pain

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Christine Harmon

  • 07/19/2018

  • 07/19/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This is the second of a series of three MELT classes in our summer series; Pain-Free Living.

MELT for Sleep

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Christine Harmon

  • 07/26/2018

  • 07/26/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This is the third of a series of three MELT classes in our summer series; Pain-Free Living.

Yoga for EveryBODY

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Shannon Myers

  • 06/16/2018

  • 03/09/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Yoga is healing, strengthening, calming and an empowering practice that offers something for everybody, regardless of age, race, gender, size, shape and fitness level! Yoga is not about getting into pose.It's about being on your mat and noticing your body and breath as you flow through your practice. Modifications will be used in this class for all body types and physical levels. Join the fun in a safe and judgement free space. All are welcome.

Intro to Mindfulness Meditation Techniques

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Nityatara

  • 07/09/2018

  • 07/30/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

In this four week series you will explore the five most common mindfulness meditation techniques: Body Relaxation Sitting Breath Walking Eating

Yoga for Tech Neck

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 08/11/2018

  • 08/11/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

"Tech Neck" or Forward Head Posture, is being recognized as a serious condition that can contribute to headaches, allergies, anxiety, increased mortality and a host of other issues. Learn yoga techniques you can use at work or home to reduce neck strain and improve your posture and health. This workshop is led by Atmadarshan, an experienced teacher and Yoga Therapist. It is appropriate for Yoga students of all levels, as well as teachers and therapists who want to become better informed about this syndrome and holistic techniques to address it. Yoga Alliance CEUs are available.

Yoga Therapy Series for Health

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 10/06/2018

  • 10/06/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Atmadarshan for this three part series or take a single session. October 6: Yoga for Allergies November 17: Yoga for Hypertension December 15: Yoga for Insomnia

Yoga Therapy Series for Health

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 11/17/2018

  • 11/17/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Atmadarshan for this three part series or take a single session. October 6: Yoga for Allergies November 17: Yoga for Hypertension December 15: Yoga for Insomnia

Yoga Therapy Series for Health

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Atmadarshan

  • 12/15/2018

  • 12/15/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Atmadarshan for this three part series or take a single session. October 6: Yoga for Allergies November 17: Yoga for Hypertension December 15: Yoga for Insomnia

Yoga for a Healthy Back

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Atmadarshan

  • 09/26/2018

  • 09/26/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This is a three week series: September 26: Low Back October 3: Upper Back October 10; Bone & Muscle Alignment

Yoga for a Healthy Back

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Atmadarshan

  • 10/03/2018

  • 10/03/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This is a three week series: September 26: Low Back October 3: Upper Back October 10; Bone & Muscle Alignment

Yoga for a Healthy Back

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Atmadarshan

  • 10/10/2018

  • 10/10/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This is a three week series: September 26: Low Back October 3: Upper Back October 10; Bone & Muscle Alignment

Yoga Therapy Series for Physical and Emotional Balance

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Atmadarshan

  • 11/28/2018

  • 11/28/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Atmadarshan for this Yoga Therapy series that will focus on balancing the body and the mind.

Yoga Therapy Series for Physical and Emotional Balance

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Atmadarshan

  • 12/05/2018

  • 12/05/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Atmadarshan for this Yoga Therapy series that will focus on balancing the body and the mind.

Yoga Therapy Series for Physical and Emotional Balance

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Atmadarshan

  • 12/12/2018

  • 12/12/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Atmadarshan for this Yoga Therapy series that will focus on balancing the body and the mind.

Energize! Your Breath as Energy Source: Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Liz Lear

  • 10/04/2018

  • 10/04/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Feel sluggish and unmotivated? Tap into the power of prana, your life force energy. Learn simple techniques to invite a flow of uplifting energy into your body, mind and spirit, including yoga-based breath, movements and meditation.

Energize! Your Breath as Energy Source: Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Liz Lear

  • 11/02/2018

  • 11/02/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Feel sluggish and unmotivated? Tap into the power of prana, your life force energy. Learn simple techniques to invite a flow of uplifting energy into your body, mind and spirit, including yoga-based breath, movements and meditation.

Chakra Series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Hayleigh Robertson

  • 10/08/2018

  • 10/08/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

3-week series promoting self-care, custom made essential oil blends incorporated and ends with chakra-focused meditation.

Chakra Series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Hayleigh Robertson

  • 10/15/2018

  • 10/15/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

3-week series promoting self-care, custom made essential oil blends incorporated and ends with chakra-focused meditation.

Chakra Series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Hayleigh Robertson

  • 10/22/2018

  • 10/22/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

3-week series promoting self-care, custom made essential oil blends incorporated and ends with chakra-focused meditation.

Energy Medicine for the Sensative Soul

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacy Newman

  • 09/16/2018

  • 09/16/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Learn simple energy practices to help maintain the integrity of your aura, to protect you and keep you grounded. Explore your own intuitive style. Understand the gift of your sensitivity.

Fall MELT Series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Christine Harmon

  • 10/11/2018

  • 10/11/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Three week series: Oct. 11: Pelvic Stability Oct. 18: Shoulder Girdle Oct. 25: Core Stability $45 per workshop $115 for all three

Fall MELT Series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Christine Harmon

  • 10/18/2018

  • 10/18/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Three week series: Oct. 11: Pelvic Stability Oct. 18: Shoulder Girdle Oct. 25: Core Stability $45 per workshop $115 for all three

Fall MELT Series

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Christine Harmon

  • 10/25/2018

  • 10/25/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Three week series: Oct. 11: Pelvic Stability Oct. 18: Shoulder Girdle Oct. 25: Core Stability $45 per workshop $115 for all three

Cultivate Your Shine Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Sindy Warren

  • 11/03/2018

  • 11/03/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Sindy Warren, author of Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine, will lead you through a 75 minute vinyasa flow where you will touch on each of the 8 limbs of the yoga practice. She will then lead you through a simple yet powerful guided meditation. Finally, you will have a group discussion on the larger meaning of yoga, what it means outside the studio context, and how to bring your yoga practice off the mat and into your lives.

The Building Blocks of Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Atmadarshan

  • 01/09/2019

  • 01/30/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Start your New Year off right! ALL are welcome to this series that helps you find more flexibility, strength and energy through key practices of yoga. This series runs Jan. 9, 16 & 23. Jan 30 is a make-up day in case a class gets cancelled due to weather. Wear comfortable clothes that you can move in and bring a mat if you have one - or we have plenty of extra mats you can borrow!

MELTed Pilates

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Christine Harmon

  • 12/13/2018

  • 12/13/2018

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class is the perfect mixture of MELT Length, MELT Performance and Pilates. It will give you a full body workout, restore posture, and have your whole body functioning more efficiently in a fun, 90 minute session.

Eye Love Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Atmadarshan

  • 01/26/2019

  • 01/26/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Learn yoga techniques that can help you see better, focus more fully and concentrate longer! Your instructor, Atmadarshan, used them to reduce her astigmatism and get rid of her glasses.She is excited to share this knowledge with you! This very special workshop will include movement, breathwork and guided awareness practices. Wear comfortable clothing. No previous yoga experience required!

Yoga and death

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Atmadarshan

  • 03/30/2019

  • 03/30/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Are you or a loved one facing the end of life? Are you experiencing grief over a recent loss? Do you wonder what happens to us after we die? In this profound and healing workshop, you will learn how yoga philosophy provides insight into the dying process and specific, accessible techniques for supporting yourself or others through the final transition. Seekers have used this information for millennia to reduce fear and see Death as a friend and teacher, and you will experience how this ancient wisdom still applies to us in our modern world. Your instructor, Atmadarshan, worked on intensive care units at University Hospitals of Cleveland and supported loved ones through their ultimate passage. She has shared this workshop internationally to great acclaim and is honored to bring it to you. This workshop will include discussion, breathwork, and meditative techniques. Wear clothing that will allow you to sit and lie down comfortably. You may bring a yoga mat, borrow one of ours, or sit in a chair - whatever supports you. Investment: $50 includes handouts and online recordings of techniquees from the workshop.

Yoga for Total Wellness

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Nityatara

  • 01/07/2019

  • 02/11/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

In just six weeks, learn yoga movements, breathing practices, and relaxation methods that are proven stress reducers. Discover easy ways to integrate these techniques into your life for restoring balance to your body, mind, and energy. This special 6-week program is for everyone, whether you are new to yoga or seeking new ways to enhance your current practice.

Strengthen & Stretch Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Liz Lear

  • 01/03/2019

  • 12/17/2020

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Build strength and flexibility in the core, shoulders, arms and legs as you engage targeted static and dynamic yoga poses to a backdrop of inspiring music. Clear and focus the mind with relaxing breath work and a guided savasana meditation to close class.

Introduction to Trauma-Sensitive Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Rowan Silverberg

  • 04/27/2019

  • 04/27/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Rowan for an introductory workshop and learn how to apply Trauma Sensitive Yoga theory in your yoga or therapeutic practice. This training will prepare you to incorporate innovative, research-based techniques into your practice, so you can be more effective in working with, and welcoming to those who have experienced complex trauma and PTSD. We will explore trauma and the impact on the body through lecture, small group discussions and experiential practice.

Tai Chi

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Susan Cady, MM, CTCI

  • 03/07/2019

  • 12/12/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

This class focuses on the efficient solutions for daily aches & pains, as well as translating tai chi's long term results for those who are new to tai chi. Recovering normal function in a tight shoulder, knee, or ankle-preventing or reversing back or neck compression-gives students a detective mindset and skills for the next time their soft tissue forgets to be soft. In addition, Tai Chi is very effective for those dealing with the chronic symptoms of fibromyalgia.

Feeling Better Through Movement

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Availability

  • Total capacity

  • Location

  • Lorna Nafziger

  • 03/06/2019

  • 03/20/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Three week series for all levels. Stretching, movement, breath and awareness will all be covered during the series.

Winter Sunday Sound Session

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 03/03/2019

  • 03/03/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Say farewell to winter as we March toward spring. Join Stacey Pickering, Certified Holistic Wellness Practitioner, for a restorative sound bath, including crystal singing bowls, intuitive vocalization & other vibrationally healing instrumentation.

Spring Equinox Ceremony

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 03/19/2019

  • 03/19/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Road, Suite 406

  • Beachwood, OH 44122

Class Description

Join Stacey Pickering & Hayleigh Robertson in welcoming spring... the season of rebirth & renewal. This 90 minute celebration includes the balancing energies of vibrational sounds, chanting, gentle hands-on reiki and Restorative and Yin poses to reawaken and renew body, mind & spirit.

Moving through Feelings Workshop

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Laura Morello & Valli Spahn

  • 03/02/2019

  • 03/02/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Interactive workshop addressing grief and loss utilizing the practices of yoga, art, reflection and discussion.

Morning Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Julie Konrad

  • 03/04/2019

  • 12/09/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Julie for a fun class that changes each week to offer you the opportunity to learn something new at every class. You will leave feeling renewed, balanced and ready for the week ahead.

Group Meditation

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Julie Konrad

  • 03/07/2019

  • 12/12/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Calm your mind, settle your body and find a softer focus to your day.

Morning Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Julie Konrad

  • 03/07/2019

  • 12/12/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Julie Thursday mornings and learn something new each week and leave feeling renewed, balanced and ready for the week ahead.

Mindful Gentle Movement

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Emily Stauch

  • 03/21/2019

  • 07/11/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

For older adults and for those who prefer a gentle practice, this class combines user-friendly yoga and yoga-inspired movement with other exercises and stretches to promote both strength & flexibility. An adaptive therapeutic yoga approach for all body types, this class is also designed to accommodate adults with movement disorders, focusing on breath, alignment and balance. We practice mindfulness based stress reduction throughout the class and with a full meditation at the end of our practice. This class encourages mindful awareness of movement, thereby increasing mobility, building strength and confidence, promoting the mind-body connection and reducing stress.

Women's Empowerment & Enjoyment Group

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Connie Lawrence, LISW-S, PAT

  • 06/08/2019

  • 06/08/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Many of us live with intense pressure to do it all, "keep it together", and be perfect...which can quickly lead to feeling stressed, tired, and like we're missing out. This upbeat, experiential workshop offers a lively version of empowerment through expressive arts, a dose of fun, and the opportunity to lean into your natural strengths. This mini-workshop promises to refresh your spirits and open your heart,

TGIF Yoga

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Hayleigh Robertson

  • 04/12/2019

  • 12/13/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Join Hayleigh in celebrating the end of the week with her intuitive & unique class. Offerings may include aromatherapy, singing bowls, reiki & flow...You never know!

Psoas Release Party!

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Jonathan FitzGordon

  • 05/11/2019

  • 05/11/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

The Psoas Release Party! is a mind blowing 4 hour workshop where you learn about this amazing muscle that lives deep in the core and influences much of what we do physically & emotionally. The psoas muscle acts as a warehouse for unprocessed energy and trauma and learning how to let go of that energy , that has turned into tension over time, can be life-changing. You will come away from this workshop with tools to use for a lifetime. This workshop is limited to 12 people and everyone who attends will get personal attention.

Sound Ceremony & Meditation

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 05/12/2019

  • 05/12/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Celebrating Motherhood & Sisterhood with Stacey Pickering...Special Sound Bath honoring the ways we nurture & are nurtured by ourselves, each other & the Mother we all share...Mother Earth.

Loving Kindness Sound Ceremony

  • Instructor

  • Start Date

  • End Date

  • Price

  • Service Fee

  • Total Price

  • Location

  • Stacey Pickering

  • 06/09/2019

  • 06/09/2019

  • $15.00

  • ---

  • $15.00

  • 20

  • 20

  • 3681 S. Green Rd. #406

  • Beachwood, OH 44122

Class Description

Crystal Bowl Sound Bath & Meditation honoring Loving Kindness Week.